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big
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I'm in Sydney this week, staying at the Amora on Jamison Street, the gym is tiny and basically just full of treadmills. Are there any pay-as-you-go gyms within walking distance? Don't need anything fancy.
Also any recommendations on where I can get some clean meals would be much appreciated.
Matt
appreciated
cbd
clea
clean
distance
don
fancy
full
gym
gyms
hey
lift
meals
online
pay
recommendations
rest
staying
street
syd
sydney
tiny
walking
week
where to
140
3kg
aus
aussie
australia
australian
avoid
centre
champion
competition
earth
gerry
guys
half
happened
hat
international
late
made
masters
months
oceania
rest
serious
talking
I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this
All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:
A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat.
if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...
bottom
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interested
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safely
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weight
Yet another "superfood" and miracle supplement that isn't.
"...there's no evidence it has any specific therapeutic benefits, despite thousands of research papers and more than 120 clinical trials..."...
benefits
day
eat
hard
hat
heal
health
lab
lifestyle
love
nutrition
rain
real
research
rest
show
shown
sleep
supplement
theage
thought
thousands
tom
train
wellbeing
bazza raises the question of how to know when to back off or keep pushing with your training.
I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity.
no one can really answer this; I think it...
answer
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WHAT IS THE SECRET OF LOSING WEIGHT? Learn how to lose weight fast. Be motivated to lose weight. Be healthy and happy. Put the right nutrition into your body tolose weight. Be motivated to be happy and healthy to enjoy life with these nutrients. What Is The Best Way To Lose Weight Fast And Keep...
Elizabeth1
Thread
body
color
easy
fast
happy
heal
healthy
learn
life
lose
lose weight
losing
motivated
natural
nutrients
nutrition
official
put
rest
review
site
story
taking
test
weight
So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :)
Starting off with Tuesday
Training:
03/01 Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee...
1 or 2
average
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muscle
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schedule
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size
started
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working
ausbb
bear
bet
carbs
con
die
diet
ext
gainer
gainers
good
hat
mass
powerlifters
powerlifting
pro
protei
protein
require
rest
show
specific
text
tha
whey
The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...
Blake has done a little interview with Markos, who used to post here as PTC. He talks about the journey from building trade to garage gym to ProRaw and all the rest, and the growth of PL in Australia - we now get more people at novice meets than we used to have at national competitions...
aus
australia
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growth
gym
interesting
interview
journey
meets
national
novice
people
post
ptc
rest
rude
sitting
sti
talks
trade
true
words
work
The first time I wrote on forced reps was here The “F” word! back in 2009. I see myself writing about this method yet again today. Has anyone ever pondered over the name of this method? "Forced reps", are they really forced reps, or are they more a reduced reps of sort. I say that assistance...
assistance
ausbb
extreme
forced
good
grow
growth
hey
intensity
lifting
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needed
part
partner
peak
price
reason
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show
strength
time
today
p/8kzTDFTV8k
Today I showcase to the World,
A world that has been Alive in my mind for years.
A world I have expressed through my many routines,
At times mocked & ridiculed,
Not knowing their true meaning of depiction,
Through my many sketches in creation,
At times to be defined by the outside...
attempt
big
big ramy
boo
book
comic
deal
desperate
emphasis
generation
glute
greene
kai
moment
quickly
released
releases
rest
rushed
temp
tempt
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video
watch
youtube
At a recent comp I hosted, I was shocked at how many people got cutting so wrong.
Here is an overview on what I do with my lifters, hopefully it helps some of you guys too.
Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...
article
articles
breaking
color
comp
cutting
focus
guide
guys
helps
open
overview
people
place
reading
real
recent
record
rest
sans
stop
stronger
technical
water
wrong