Can you get weights done in the morning? I've read somewhere before that if you're going to double up your sessions you should leave at least 8hrs between them to let your CNS recover.
I would never do any kind of heavy squats or deadlifts in the morning. Intradiscal pressure in spinal discs is 240% higher in the morning than normal due to hydration and it can take 3 hours from rising for discs to return to normal function. Spinal ligaments are also significantly stiffer. This significantly increases the risk of spinal disc and ligament injury when putting compressive load on your spine (ie even if your form is perfect).
Bro scienceI would never do any kind of heavy squats or deadlifts in the morning. Intradiscal pressure in spinal discs is 240% higher in the morning than normal due to hydration and it can take 3 hours from rising for discs to return to normal function. Spinal ligaments are also significantly stiffer. This significantly increases the risk of spinal disc and ligament injury when putting compressive load on your spine (ie even if your form is perfect).
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