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CAPO National titles

Good luck to everyone competing this weekend....remember the hard work has already been done in your training....

May all your lights be white and PR's fall!

Safe Lifting,
SFW!
J
 
All the records in Scotts class are held by Nico and were set at the States, Nico is not competing at the Nats.

Scott will do well, he'll surprise himself, see you Wednesday Scott.
 
Saturdays Lifting

Novice men 9am
JOHN NELSON QLD M 100
MATTHEW JEFFRIE QLD M 82.5
Mitchell Elliot NSW M 82.5
Joesph Love VIC M 90

Teenage Men
Blake Hanson ACT M 67.5
KELLY MUNRO NT M
MITCHELL ERDELY NT M
GREGG GORDON VIC M 100
BEN SACKVILLE VIC M 75
MICHAEL DOUEK VIC M 82.5
RHYS VERMISTI VIC M 67.5
RYAN PLAVIN VIC M 82.5
MAX MARKOPOULOS VIC M 75
Daryl Champman VIC M 67.5
Corey Ettia WA M 67.5
Troy Hepden WA M 82.5
NATHAN PENNANT WA M 100

Masters Men
Michael Nichola NSW M 110
PAUL NAY NSW M 125
Brian Jarrott NSW M 90
RON BIRCH NSW M 100
TERRENCE TITUS QLD M 125
WAYNE VAUGHN QLD M 125
PETER GOUJON VIC M
JAMES THOMSON VIC M 110
SPIROS MARKOPOU VIC M 110
George Katsikas VIC M 140
JIM AMBROSE WA M 75
STEPHEN RAMSAY WA M 67.5
Henry Day WA M 110

Woman All 3PM
TERESE GURNEY ACT F 82.5
HELEN MCDONALD ACT F 75
SHIRLEY HETHERT ACT F 82.5
YASMINE NETTO ACT F 67.5
Taylor Young NSW F 60
CARLA CHIPPENDA NT F 90
CORALIE WEIR QLD F 52
KATRINA MCILROY QLD F 60
LOUISE VU-DUY VIC F 56
MARIANNE PEISL VIC F 52
KAREN CLARK VIC F 52
ANN RILEY VIC F 75
DIMITRIOS PAPA VIC F 75
NINA MARKOPOULO VIC F 56
VICKI JEWSON VIC F 56

Sundays Lifting

Benchpress 9AM
CORALIE WEIR QLD F 52
LORRELL NELSON QLD F 56
LIAM DONALD QLD M 90
Shaun Bostock VIC M 140+
VADIM MINOS VIC M 100
George Okunev WA M 110
George Katsikas VIC M 140
Henry Day WA M 110
FRANK BALESTRA WA M 75
PAUL NAY NSW M 125
ADAM Greene NSW M

Open Men 10AM
JOE GIAMPAOLO ACT M 110
LUKE WALKER ACT M 82.5
ROBBIE GILROY ACT M 90
TOM KEARY ACT M 110
Brent Drake NSW M 90
Greg Hills NSW M 75
Laurie Butler NSW M 90
Dan Wright NSW M 140
DANIEL CANN QLD M 100
JEFF LAM QLD M 90
MICHAEL TRENTIN QLD M 82.5
RICHARD HUXLEY QLD M 100
JASON DURBIDGE QLD M 110
ASHER HEATHCOTE VIC M 110
BRENDAN HAINS VIC M 90
Gawain Johstone VIC M 140+
Martin Girvan VIC M 125
Kelly Chan VIC M 82.5
DANIEL AMERICA VIC M 110
GARETH ANDERSON VIC M 75
Clifford Gillmore WA M
Luca Rossi WA M 140+
Marc Antonio M WA M 90
Mat Van Beunige WA M
MORGAN BEARD WA M 67.5
Selasi Honu ACT M 90

Juniors Men
Matthew Middlet ACT M 75
JOSHUA MENDUK ACT M 125
WILLIAM HUNT NSW M 125
MITCH MUNRO NT M 90
MATTHEW DIXON QLD M 100
MICHAEL BROOK QLD M 75
PETER POOLE QLD M 100
SCOTT WATTS QLD M 82.5
AARON ZYLBERLIC VIC M 90
GLEN KRUTLI VIC M 110
LUKE VELLA VIC M 67.5
ANDREW CECIL VIC M 125
Mickel Roberto WA M 100
ANTHONY BALCOMB WA M 90
http://www.capopowerlifting.com.au/...board&func=report&Itemid=8&msg_id=499&catid=6


Saturdays Lifting

Novice men 9am
JOHN NELSON QLD M 100
MATTHEW JEFFRIE QLD M 82.5
Mitchell Elliot NSW M 82.5
Joesph Love VIC M 90

Teenage Men
Blake Hanson ACT M 67.5
KELLY MUNRO NT M
MITCHELL ERDELY NT M
GREGG GORDON VIC M 100
BEN SACKVILLE VIC M 75
MICHAEL DOUEK VIC M 82.5
RHYS VERMISTI VIC M 67.5
RYAN PLAVIN VIC M 82.5
MAX MARKOPOULOS VIC M 75
Daryl Champman VIC M 67.5
Corey Ettia WA M 67.5
Troy Hepden WA M 82.5
NATHAN PENNANT WA M 100

Masters Men
Michael Nichola NSW M 110
PAUL NAY NSW M 125
Brian Jarrott NSW M 90
RON BIRCH NSW M 100
TERRENCE TITUS QLD M 125
WAYNE VAUGHN QLD M 125
PETER GOUJON VIC M
JAMES THOMSON VIC M 110
SPIROS MARKOPOU VIC M 110
George Katsikas VIC M 140
JIM AMBROSE WA M 75
STEPHEN RAMSAY WA M 67.5
Henry Day WA M 110

Woman All 3PM
TERESE GURNEY ACT F 82.5
HELEN MCDONALD ACT F 75
SHIRLEY HETHERT ACT F 82.5
YASMINE NETTO ACT F 67.5
Taylor Young NSW F 60
CARLA CHIPPENDA NT F 90
CORALIE WEIR QLD F 52
KATRINA MCILROY QLD F 60
LOUISE VU-DUY VIC F 56
MARIANNE PEISL VIC F 52
KAREN CLARK VIC F 52
ANN RILEY VIC F 75
DIMITRIOS PAPA VIC F 75
NINA MARKOPOULO VIC F 56
VICKI JEWSON VIC F 56

Sundays Lifting

Benchpress 9AM
CORALIE WEIR QLD F 52
LORRELL NELSON QLD F 56
LIAM DONALD QLD M 90
Shaun Bostock VIC M 140+
VADIM MINOS VIC M 100
George Okunev WA M 110
George Katsikas VIC M 140
Henry Day WA M 110
FRANK BALESTRA WA M 75
PAUL NAY NSW M 125
ADAM Greene NSW M

Open Men 10AM
JOE GIAMPAOLO ACT M 110
LUKE WALKER ACT M 82.5
ROBBIE GILROY ACT M 90
TOM KEARY ACT M 110
Brent Drake NSW M 90
Greg Hills NSW M 75
Laurie Butler NSW M 90
Dan Wright NSW M 140
DANIEL CANN QLD M 100
JEFF LAM QLD M 90
MICHAEL TRENTIN QLD M 82.5
RICHARD HUXLEY QLD M 100
JASON DURBIDGE QLD M 110
ASHER HEATHCOTE VIC M 110
BRENDAN HAINS VIC M 90
Gawain Johstone VIC M 140+
Martin Girvan VIC M 125
Kelly Chan VIC M 82.5
DANIEL AMERICA VIC M 110
GARETH ANDERSON VIC M 75
Clifford Gillmore WA M
Luca Rossi WA M 140+
Marc Antonio M WA M 90
Mat Van Beunige WA M
MORGAN BEARD WA M 67.5
Selasi Honu ACT M 90

Juniors Men
Matthew Middlet ACT M 75
JOSHUA MENDUK ACT M 125
WILLIAM HUNT NSW M 125
MITCH MUNRO NT M 90
MATTHEW DIXON QLD M 100
MICHAEL BROOK QLD M 75
PETER POOLE QLD M 100
SCOTT WATTS QLD M 82.5
AARON ZYLBERLIC VIC M 90
GLEN KRUTLI VIC M 110
LUKE VELLA VIC M 67.5
ANDREW CECIL VIC M 125
Mickel Roberto WA M 100
ANTHONY BALCOMB WA M 90
http://www.capopowerlifting.com.au/...board&func=report&Itemid=8&msg_id=499&catid=6
The list of lifters is out.

Looks like Michael chose the 75kg class and Matt the 100kg class.

From what I know, you cant come in at a lower class, so Michael should stop dieting and start eating.

Big Matt is weighing 110kg I think
 
I was just about to post that, and I just talked to Michael. He says he did choose the 67.5 class, he is calling our rep now.

Matt weighed in at 111kg on saturday I think. He could make the 100kg if he wanted to. If he did, he would get the records on his openers lol.
He will get the squat/bench in 110kg, but its going to be close for the deads. Best of luck to him!
 
If he loses 11kg in a week, he wont be anywhere near those lifts.

If he comers in at 111kg, he'll be lifting in the 125kg class.

They have Dim lifting in the womens lol

Fat Daves name is not on the list.

Two of the teenage lifters dont have a weight class nominated.
 
ahh ok so nothing to worry about I rekkon. I couldnt get through to jeff and parez a email. I cant see it being a problem as we will still be in the junior division.

Cya wednesday Markos..... you got much PTC merchanside in stock ?? wouldnt mind buying a couple T shirts or somthing aswell if u got anything laying around.
 
They must have thought dim was a girl with those lifts. :D
They also have Nathan coming from WA. Maybe they saw the rat tail and thought he was from there.
 
I will be lifting in the 100 class, weighin in on saturday was after breakfast fully clothed.

I intend on spending some time in the sauna pre weigh in to get nicely into the 100kg division.
 
we can spend some quality sauna time together haha. I confimred with Paul Naye this arvo I will be lifting in the 67.5kg class.
 
Good to hear you got it sorted michael. Would have been spewin if you missed out on that double chicken breast nado burger for nothing :p.

Matt, if you can cut those ice coffees out, you'll get in the 82.5kg class with me :D.

Oh Michael, check your check in times, tiger are pricks. DONT BE LATE!

See you all there :).
Posted via Mobile Device
 
Daryl trained the house down today.

At 17 and 67kg, he squatted 160kg, benched 120kg and deadlifted 180kg. Thats 40kg up from his 420kg total at the Vics.

Max deadlifted 200kg, 225kg then 230kg for a new PB at 78kg. He should total 500kg now.

Gregg Gordon tells me he's hoping for 315/195/300. Strong 18yo lol

There could be 6 lifters in the 18yo 82.5kg class, extremely tough.

Teenagers and Juniors are the future of our sport, and we have some incredibly strong ones coming through.

I reckon we will have 4 kids in the 82.5kg class total well over 500kg raw at 18/19yo.

Thats sensational for the sport.
 
strong kids, daym 500kg total for a teenager is decent!

will there be anyone video recording the Nats? I'm sure many people would like to watch some footage of the lifts.
 
Strange Kelly and Mitchell don't have their weights nominated. Guess we'll have to see what they come in at. They're strong boys no doubt though.
 
Jimmy filmed the entire Vics, he'll be doing the Nats.

I'll get some footage up on my website.

We need to focus on teenagers and juniors IMO.

Gregg Gordon, Matt Middleton, Blake Hanson, Max, Daryl, Ryan Plavin, Michael Douek, Kelly Munro, Mitchell Erdely, Kasper, Matt Dixon, Simon Chan etc

These are really strong boys, and there are plenty of others I havent mentioned, PA would have a few as well I'm not familiar with. All the boys listed are under 21 I think. All of them bar Daryl deadlift 200kg plus, and he's only 17 and 67kg lol
 
Guys I can pick you up wedenesday night from st kilda. I've got Michaela number so I'll sort out specifics with him.
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