WoodyAllen
Well-known member
A few people who never used this horse shit training method. See if you can guess their names......
(snicker)
-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Blood flow restriction / occlusion training
S
Stiffy
Guest
1. Ronnie Coleman. 2. Dorian Yates. 3. 0ni. 4. Phil Heath 5. Kai Greene ??????
I think Sherk was just bumping threads. What's a fat 55 year old, who's only form of cardio is walking down to Dunkin Donuts doing fucking around with his circulation and Heart.
Right @White_Lie;
Shrek
Fucked up Kunce
A few people who never used this horse shit training method. See if you can guess their names......
(snicker)
So you wanna compare heavily assisted bodybuilder to a simple training method.
Really?
Shrek
Fucked up Kunce
1. Ronnie Coleman. 2. Dorian Yates. 3. 0ni. 4. Phil Heath 5. Kai Greene ??????
I think Sherk was just bumping threads. What's a fat 55 year old, who's only form of cardio is walking down to Dunkin Donuts doing fucking around with his circulation and Heart.
Right @White_Lie;
Let's compare pics right here. Let's see who's fatter? [emoji850]
S
Stiffy
Guest
All possible avenues.
Homeopathy
Prayer
Hypnotizing
Visualization
Voodoo
All the different legal supps
Yoga
Band training
Ab circle pro
Shake weight
On and on and on.
Better get on to it all then.
Or how about train hard, eat well and get a good night sleep. When you hit the limits there if you chose get on the gear. That would be too simple for most I suppose.
Darkoz
-
This is worth repeating
If we simply did this, we'd be ahead of 99% of the gym rats out there and never have to worry about all the other shit.
S
Stiffy
Guest
OK, us fat kunts gotta stick together [MENTION=895]Shrek[/MENTION];
I suspected you were just bumping this thread to stimulate arguing I mean discussion. So a little bit of Googling tells me that this is the same technique that Male strippers and [MENTION=17457]Repacked[/MENTION]; use by putting rubber band around their cocks. Blood flows in but can't get out. End result - larger girth.
Start a Log Shrek, I mean a Training Log and show us how it's all done. Measure your girth (legs or arms, not cock) and see if it works!
I suspected you were just bumping this thread to stimulate arguing I mean discussion. So a little bit of Googling tells me that this is the same technique that Male strippers and [MENTION=17457]Repacked[/MENTION]; use by putting rubber band around their cocks. Blood flows in but can't get out. End result - larger girth.
Start a Log Shrek, I mean a Training Log and show us how it's all done. Measure your girth (legs or arms, not cock) and see if it works!
Shrek
Fucked up Kunce
No, I started it coz I am genuinely interested. Couldn't even remember this thread. I had to use search function.
I wont try it for a couple of weeks until I get back home.
S
Stiffy
Guest
I can actually see how it can make a workout more efficient. Use it when doing Rows to hit the Biceps a bit more, if you train Back and Bi's together. Use it when doing Pressing to hit the Tri's more, if you train Shouilders or Chest with Tri's. Use it when Deadlifting to hit the Quads more.
Still not sure of the safety for fat Kuntz.
Still not sure of the safety for fat Kuntz.
S
Stiffy
Guest
Kden. I knew it was 50% or less of your 1RM. Didn't realise it was only isolations (for limbs).
That's OK. Some people here only train Bi's and Tri's
White_Lie
Look at Moi, I'm a Kunce
Yeah Dr Norton says max of 50%.Kden. I knew it was 50% or less of your 1RM. Didn't realise it was only isolations (for limbs).
That's OK. Some people here only train Bi's and Tri's
I don't know, could be wrong with the compound thing but only ever hear about it on isolations.
https://www.biolayne.com/articles/t...ing-the-next-generation-of-anabolic-exercise/