Blood flow restriction / occlusion training

[Goosey]

What an excellent topic

 

[myst]

Might not be all it's cracked up to be..

No Superior Longterm Muscle/Strength Gain W/ Blood Flow Restriction - W/ Low Weights, BFR Gains Don't Differ From Those of Classic Strength Training to Failure - SuppVersity: Nutrition and Exercise Science for Everyone

 

[Goosey]

not

 

[Jungnaut]

wot

 

[Goosey]

There was a young man from Nantucket
Whose cock was so long he could suck it.
He said with a grin,
While wiping his chin,
"If my ear was a kunce, I could fuck it."

 

[steveP]

Nice one bubbles.

 

[Repacked]

There was a young man from Nantucket
Whose cock was so long he could suck it.
He said with a grin,
While wiping his chin,
"If my ear was a kunce, I could fuck it."

Yeats?

 

[Goosey]

Yeats?

There was a young man from Yeats...

 

[Davepuppies]

There was a young man from Yeats...

That lived in a trailer park with 75 kitties!

 

[Jungnaut]

and ever night he gets to play with 150 titties!

 

[Darkoz]

Fuck me, you needed a study to confirm the obvious?

 

[Sandin Face]

and ever night he gets to play with 150 titties!

Cats have more than two tits each - six, maybe eight

 

[Jungnaut]

Cats have more than two tits each - six, maybe eight

Crikey, but a male cat only has what..one penii? how unfair is that, 3, maybe 4 should be more like it.

 

[Sandin Face]

Crikey, but a male cat only has what..one penii? how unfair is that, 3, maybe 4 should be more like it.

Many reptiles have two.

Each is called a "hemipene".

 

[Shrek]

So the consensus is no?
Was gonna dive this a go.....

 

[White_Lie]

So the consensus is no?
Was gonna dive this a go.....

Changed my tune a little since this was last bought up. Layne Norton loves it....worth a shot if you do it properly I reckon. Haven't tried it, I reckon you'd look like a bit of a toss doing it

 

[Fadi]

..............................

 

[Shrek]

Changed my tune a little since this was last bought up. Layne Norton loves it....worth a shot if you do it properly I reckon. Haven't tried it, I reckon you'd look like a bit of a toss doing it

Been reading a bit lately. I too have changed my opinion. Also I train at home when not working away so I don't care how it looks. [emoji3]

 

[Shrek]

You still can, however not as prescribed. The point here is blood occlusion or rather the effect it aims to serve or achieve. Any method of training that would see you holding the blood inside the muscle for a prolonged time would be acceptable... hence I'm doing the rest paused method and its modern variations such as Myo reps. A rest of between 15 to 20 seconds max rest is how this is achieved.

What is a "Myo Rep"?

From what I've been reading, the straps or wraps (or cuffs) is the most effective way to occlude the blood blow, not rest/pause or any other method such as constant tension.

 

[Fadi]

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