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There was a young man from Nantucket
Whose cock was so long he could suck it.
He said with a grin,
While wiping his chin,
"If my ear was a kunce, I could fuck it."
 
So the consensus is no?
Was gonna dive this a go.....
Changed my tune a little since this was last bought up. Layne Norton loves it....worth a shot if you do it properly I reckon. Haven't tried it, I reckon you'd look like a bit of a toss doing it
 
Changed my tune a little since this was last bought up. Layne Norton loves it....worth a shot if you do it properly I reckon. Haven't tried it, I reckon you'd look like a bit of a toss doing it

Been reading a bit lately. I too have changed my opinion. Also I train at home when not working away so I don't care how it looks. [emoji3]
 

What is a "Myo Rep"?

From what I've been reading, the straps or wraps (or cuffs) is the most effective way to occlude the blood blow, not rest/pause or any other method such as constant tension.