You can get stronger on any program, including those that are designed for hypertrophy, this does not necessarily mean they are optimum for increasing your 1RM.
that’s why a forum such as this is great. One can go back and forth with questions, answers, and sometimes clarify some points that need clarification.including those that are designed for hypertrophy...
You can get stronger on any program, including those that are designed for hypertrophy, this does not necessarily mean they are optimum for increasing your 1RM.
that’s why a forum such as this is great. One can go back and forth with questions, answers, and sometimes clarify some points that need clarification.including those that are designed for hypertrophy...
There's questioning like "I don't understand, can you explain?" and then there's questioning like "d00d u r wrong."I am sensing you don't like anyone questioning you
Is that what this thread is about? I thought the thread was about a beginner's weights programme which could lay an excellent foundation for further programmes tailored to individual goals. I dunno, I read threads before commenting on them so sometimes I get confused.This does not mean the 17 year old has followed the fastest path to increasing his 1RM which is what your thread was all about.
There's questioning like "I don't understand, can you explain?" and then there's questioning like "d00d u r wrong."I am sensing you don't like anyone questioning you
Is that what this thread is about? I thought the thread was about a beginner's weights programme which could lay an excellent foundation for further programmes tailored to individual goals. I dunno, I read threads before commenting on them so sometimes I get confused.This does not mean the 17 year old has followed the fastest path to increasing his 1RM which is what your thread was all about.
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