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Beginners program
Not gonna call him about a stupid little question. Many people here know him and would probably know why he chose SLDLs, he has probably mentioned it at some point.
Not gonna call him about a stupid little question. Many people here know him and would probably know why he chose SLDLs, he has probably mentioned it at some point.
The Hamburgler
Spotter Loader
The Hamburgler
Spotter Loader
I think your on to something here. Im a newbie and since i have added SLDL's into my workouts my squats have improved heaps. I think its mainly because now when i squat my hamstrings and glutes are more engaged to before i started doing SLDL's.
I think your on to something here. Im a newbie and since i have added SLDL's into my workouts my squats have improved heaps. I think its mainly because now when i squat my hamstrings and glutes are more engaged to before i started doing SLDL's.
Lol. the westside talk on weak areas for beginners.
Newbies are not quad dominant.
Newbies are fucking weak all over.
I can't see why a beginner could not do regular deads in the program if they wanted to. I actually think it would be better.
Lol. the westside talk on weak areas for beginners.
Newbies are not quad dominant.
Newbies are fucking weak all over.
I can't see why a beginner could not do regular deads in the program if they wanted to. I actually think it would be better.
The Hamburgler
Spotter Loader
I'm not going to bother arguing but it isn't just Louie Simmons that suggests most people have a weak posterior chain.
You'll find plenty of past/current posters on here whose lifts and knowledge is 100x greater than both ours combined who would agree that SLDL/RDL are imperative for the beginner lifter.
You'll find plenty of past/current posters on here whose lifts and knowledge is 100x greater than both ours combined who would agree that SLDL/RDL are imperative for the beginner lifter.
The Hamburgler
Spotter Loader
I'm not going to bother arguing but it isn't just Louie Simmons that suggests most people have a weak posterior chain.
You'll find plenty of past/current posters on here whose lifts and knowledge is 100x greater than both ours combined who would agree that SLDL/RDL are imperative for the beginner lifter.
You'll find plenty of past/current posters on here whose lifts and knowledge is 100x greater than both ours combined who would agree that SLDL/RDL are imperative for the beginner lifter.
Reg deads don't work the posterior chain.???
Most people are weak full stop. Better off learning the basics for a start. Then when they actually get some strength start fixing any weakness.
Reg deads don't work the posterior chain.???
Most people are weak full stop. Better off learning the basics for a start. Then when they actually get some strength start fixing any weakness.
Goosey
.
Bazza, I totally agree with your thoughts.
A beginner should include deadlifting, you are correct.
I have beginners do BB squatting followed by SLDL
SLDL and regular dead lifting are not the same and cannot be compared.
I rarely see a trainee do SLDL properly.
Goosey
.
Bazza, I totally agree with your thoughts.
A beginner should include deadlifting, you are correct.
I have beginners do BB squatting followed by SLDL
SLDL and regular dead lifting are not the same and cannot be compared.
I rarely see a trainee do SLDL properly.