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Beginners program

Shit yeah pullups over curls dude, going to drop the curls and do pullups from now. Theres enough indirect work on bis anyway with the PTC routine. Cheers for that idea haha!
 
Shit yeah pullups over curls dude, going to drop the curls and do pullups from now. Theres enough indirect work on bis anyway with the PTC routine. Cheers for that idea haha!
 
I use rope.

My trusty rope has lasted well over 2 years and doesnt look like its gunna let me down any time soon.

Its had over 50kg on it too.
 
I use rope.

My trusty rope has lasted well over 2 years and doesnt look like its gunna let me down any time soon.

Its had over 50kg on it too.
 
ebay I think? Sorry, got it ages ago. It's thick at the back and really comfy as opposed to my mates chain that he attached to a duffell bag strap. I didn't really trust the clips on that little bastard either!
 
ebay I think? Sorry, got it ages ago. It's thick at the back and really comfy as opposed to my mates chain that he attached to a duffell bag strap. I didn't really trust the clips on that little bastard either!
 
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