• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Beginners program

Shit yeah pullups over curls dude, going to drop the curls and do pullups from now. Theres enough indirect work on bis anyway with the PTC routine. Cheers for that idea haha!
 
Shit yeah pullups over curls dude, going to drop the curls and do pullups from now. Theres enough indirect work on bis anyway with the PTC routine. Cheers for that idea haha!
 
I use rope.

My trusty rope has lasted well over 2 years and doesnt look like its gunna let me down any time soon.

Its had over 50kg on it too.
 
I use rope.

My trusty rope has lasted well over 2 years and doesnt look like its gunna let me down any time soon.

Its had over 50kg on it too.
 
ebay I think? Sorry, got it ages ago. It's thick at the back and really comfy as opposed to my mates chain that he attached to a duffell bag strap. I didn't really trust the clips on that little bastard either!
 
ebay I think? Sorry, got it ages ago. It's thick at the back and really comfy as opposed to my mates chain that he attached to a duffell bag strap. I didn't really trust the clips on that little bastard either!
 
You must log in or register to reply here.
Top