Bench Polkov
SIR BENCHALOT
You're progressing with 5x5 so stick with it.
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Beginners program
Bench Polkov
SIR BENCHALOT
You're progressing with 5x5 so stick with it.
mobmentality
New member
Alrighty then!
Guess my question was, at this stage do you think I would make *faster* progression on PTCs program.
I'm not too phased, as you said I am still making progress. I just don't want to be at it in two years time and still have crap lifts.
Cheers though.
Guess my question was, at this stage do you think I would make *faster* progression on PTCs program.
I'm not too phased, as you said I am still making progress. I just don't want to be at it in two years time and still have crap lifts.
Cheers though.
mobmentality
New member
Alrighty then!
Guess my question was, at this stage do you think I would make *faster* progression on PTCs program.
I'm not too phased, as you said I am still making progress. I just don't want to be at it in two years time and still have crap lifts.
Cheers though.
Guess my question was, at this stage do you think I would make *faster* progression on PTCs program.
I'm not too phased, as you said I am still making progress. I just don't want to be at it in two years time and still have crap lifts.
Cheers though.
The Hamburgler
Spotter Loader
If you stop progressing then switch up, but why change a good thing!?
The Hamburgler
Spotter Loader
If you stop progressing then switch up, but why change a good thing!?
The Hamburgler
Spotter Loader
Haha yes that is true
Neglecting that
Neglecting that
The Hamburgler
Spotter Loader
Haha yes that is true
Neglecting that
Neglecting that
your squat is 1.5kg off 1.2x BW, and obviously your deadlift is above that.
Have you only been training for 8 weeks ever? If so you're kickin arse, I wouldn't change a thing
your squat is 1.5kg off 1.2x BW, and obviously your deadlift is above that.
Have you only been training for 8 weeks ever? If so you're kickin arse, I wouldn't change a thing
a milk drinking vegan? you're not fair dinkum. may as well eat the rest of the cow then
a milk drinking vegan? you're not fair dinkum. may as well eat the rest of the cow then
lozzo
New member
if your making good gains using 5x5 id stick with it, i started on 5x5 and it worked great for me.
lozzo
New member
if your making good gains using 5x5 id stick with it, i started on 5x5 and it worked great for me.
barlo
New member
This is a great post PTC, Thank you, I have just purchased a squat rack and am about to begin a simple power based program just like the one you have set out involving Squat, Deads, Bench and shoulder press. When i reach those numbers on my lifts I will re-evaluate my goals and training style.
barlo
New member
This is a great post PTC, Thank you, I have just purchased a squat rack and am about to begin a simple power based program just like the one you have set out involving Squat, Deads, Bench and shoulder press. When i reach those numbers on my lifts I will re-evaluate my goals and training style.