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its very detailed, reps change each week. usually a primary movement (like squat or front squat or box squat) then a unilateral movement (like step up) then some core stuff and additional moments like (glute-ham raise's or pallof press). and each phase lasts for 4 weeks and each phases there's new exercises. I've finished two phases.
its very detailed, reps change each week. usually a primary movement (like squat or front squat or box squat) then a unilateral movement (like step up) then some core stuff and additional moments like (glute-ham raise's or pallof press). and each phase lasts for 4 weeks and each phases there's new exercises. I've finished two phases.
I was reading last night in one of my fav strength & conditioning books
, it talks about how there's two schools of thought. One being that training for endurance AND power & speed will eventually get you to the same destination. The other one is that to get stronger, faster or able to run further, you need to train specificly.
To me, it makes sense that to be the best 100 meter sprinter, don't waste your time doing 20km long distance runs. If you want to be freaky strong, working in the rep range of 1-5 is goin to help you a lot more than say 20.
I was reading last night in one of my fav strength & conditioning books
, it talks about how there's two schools of thought. One being that training for endurance AND power & speed will eventually get you to the same destination. The other one is that to get stronger, faster or able to run further, you need to train specificly.
To me, it makes sense that to be the best 100 meter sprinter, don't waste your time doing 20km long distance runs. If you want to be freaky strong, working in the rep range of 1-5 is goin to help you a lot more than say 20.
Nothing, but nothing, compares to 20 rep breathing squats, nothing. Try them with 1.5x BW. 3 breaths every rep. Its at this stage they BECOME to get difficult, everything before is easy, everything after is nuts.
Nothing, but nothing, compares to 20 rep breathing squats, nothing. Try them with 1.5x BW. 3 breaths every rep. Its at this stage they BECOME to get difficult, everything before is easy, everything after is nuts.