L
-LJ-
Guest
A guy on bb.com once called it Riptoads program haha
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Beginners program
L
-LJ-
Guest
A guy on bb.com once called it Riptoads program haha
T
toasted
Guest
This program is more or less what i have been doing for the last 7months and i am getting close to the weights mentioned at the start.
Well i did get the program of markos so that could explain it
Well i did get the program of markos so that could explain it
Last edited:
T
toasted
Guest
This program is more or less what i have been doing for the last 7months and i am getting close to the weights mentioned at the start.
Well i did get the program of markos so that could explain it
Well i did get the program of markos so that could explain it
J
Josh_GTiR
Guest
Nice work Toasted!
J
Josh_GTiR
Guest
Nice work Toasted!
T
toasted
Guest
Thanks josh. It’s always good to know your are on the right track. I was going to start looking for a new program but after reading this I’m going to stick to it for another six months and then reevaluate.
T
toasted
Guest
Thanks josh. It’s always good to know your are on the right track. I was going to start looking for a new program but after reading this I’m going to stick to it for another six months and then reevaluate.
haz
Member
what i meant was results in terms of progressing in weight lifted. at the moment im doing eric cressey's maximum strength and im half way through. i wanted to mix things up for a few weeks before finishing the other half.
haz
Member
what i meant was results in terms of progressing in weight lifted. at the moment im doing eric cressey's maximum strength and im half way through. i wanted to mix things up for a few weeks before finishing the other half.
J
Josh_GTiR
Guest
I don't see the point in doing a program if you are going to "mix it up half way through" that is not really the program is it?
What is Eric Cressey's Maximum Strength? Everyone has a "strength program" these days. I might write one and make some money. I am almost as strong as the stronglifts guy, minus 5 years of strength training.
What is Eric Cressey's Maximum Strength? Everyone has a "strength program" these days. I might write one and make some money. I am almost as strong as the stronglifts guy, minus 5 years of strength training.
J
Josh_GTiR
Guest
I don't see the point in doing a program if you are going to "mix it up half way through" that is not really the program is it?
What is Eric Cressey's Maximum Strength? Everyone has a "strength program" these days. I might write one and make some money. I am almost as strong as the stronglifts guy, minus 5 years of strength training.
What is Eric Cressey's Maximum Strength? Everyone has a "strength program" these days. I might write one and make some money. I am almost as strong as the stronglifts guy, minus 5 years of strength training.
Kyle Aaron
Active member
You should write it!What is Eric Cressey's Maximum Strength? Everyone has a "strength program" these days. I might write one and make some money. I am almost as strong as the stronglifts guy, minus 5 years of strength training.
Funnily enough, of all the relatively experienced lifters on stronglifts.com, the founder is one of the weaker guys - as Markos amusingly taunts him about in his latest newsletter.
I'd point it out to him and ask about it - who knows, maybe he had injuries or something - but they banned me from their forums (no, they didn't say why, probably I asked too many questions).
Kyle Aaron
Active member
You should write it!What is Eric Cressey's Maximum Strength? Everyone has a "strength program" these days. I might write one and make some money. I am almost as strong as the stronglifts guy, minus 5 years of strength training.
Funnily enough, of all the relatively experienced lifters on stronglifts.com, the founder is one of the weaker guys - as Markos amusingly taunts him about in his latest newsletter.
I'd point it out to him and ask about it - who knows, maybe he had injuries or something - but they banned me from their forums (no, they didn't say why, probably I asked too many questions).
PowerBuilder
New member
the cool thing (i guess you could say cool) is with beginners, almost everything works, some stuff more than others. with intermediate guys & girls, not as much stuff will work as with the beginners, but it's still a matter of plugging in the right stimulus.
Let's see an elite natural athlete do Eric Creseys strength program & see how he goes!
Let's see an elite natural athlete do Eric Creseys strength program & see how he goes!
PowerBuilder
New member
the cool thing (i guess you could say cool) is with beginners, almost everything works, some stuff more than others. with intermediate guys & girls, not as much stuff will work as with the beginners, but it's still a matter of plugging in the right stimulus.
Let's see an elite natural athlete do Eric Creseys strength program & see how he goes!
Let's see an elite natural athlete do Eric Creseys strength program & see how he goes!
J
Josh_GTiR
Guest
I did a search for that program and the only way I could get info on it is if I bought the book?
You are right Powerbuilder, but I think once getting into the 5 reps ranges, you need to have built a fair amount of strength first.
You are right Powerbuilder, but I think once getting into the 5 reps ranges, you need to have built a fair amount of strength first.
J
Josh_GTiR
Guest
I did a search for that program and the only way I could get info on it is if I bought the book?
You are right Powerbuilder, but I think once getting into the 5 reps ranges, you need to have built a fair amount of strength first.
You are right Powerbuilder, but I think once getting into the 5 reps ranges, you need to have built a fair amount of strength first.
haz
Member
I don't see the point in doing a program if you are going to "mix it up half way through" that is not really the program is it?
What is Eric Cressey's Maximum Strength? Everyone has a "strength program" these days. I might write one and make some money. I am almost as strong as the stronglifts guy, minus 5 years of strength training.
yeh i know i shouldn't mix it up but motivation was getting low and i wanted to try some higher rep stuff. Eric Cressey's maximum strength is 16 week program designed to get your lifts ups. 4 days a week, upper lower split. its in his book, good book. I like he's stuff.
haz
Member
I don't see the point in doing a program if you are going to "mix it up half way through" that is not really the program is it?
What is Eric Cressey's Maximum Strength? Everyone has a "strength program" these days. I might write one and make some money. I am almost as strong as the stronglifts guy, minus 5 years of strength training.
yeh i know i shouldn't mix it up but motivation was getting low and i wanted to try some higher rep stuff. Eric Cressey's maximum strength is 16 week program designed to get your lifts ups. 4 days a week, upper lower split. its in his book, good book. I like he's stuff.