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Beginners program
Dancelot
New member
Best effort I've seen: [ame=http://www.youtube.com/watch?v=sbFGdpQD_O0]YouTube - Squat 462x20, Raw, Deep, No Belt, No Wraps[/ame]
A 110kg class powerlifter squatting 210kg x20.
Dancelot
New member
Best effort I've seen: [ame=http://www.youtube.com/watch?v=sbFGdpQD_O0]YouTube - Squat 462x20, Raw, Deep, No Belt, No Wraps[/ame]
A 110kg class powerlifter squatting 210kg x20.
If all your lifts have gone up, then a 100kg bench at 77kg is a good effort in 6 months, if its paused, if not, then its normal, would mean around 90-95kg.
If your other lifts havent gone up, and you concentrate on just bench, then its actually poor.
With your 100kg bench, you should have a 180kg deadlift and a 140kg squat as minimum.
In just over a year, Daryl pause benched 120kg, squatted 160kg and deadlifted 180kg @ 67kg
Dim weighs 73kg and can bench 105, squat 140 and dead 190, he is an average lifter.
If all your lifts have gone up, then a 100kg bench at 77kg is a good effort in 6 months, if its paused, if not, then its normal, would mean around 90-95kg.
If your other lifts havent gone up, and you concentrate on just bench, then its actually poor.
With your 100kg bench, you should have a 180kg deadlift and a 140kg squat as minimum.
In just over a year, Daryl pause benched 120kg, squatted 160kg and deadlifted 180kg @ 67kg
Dim weighs 73kg and can bench 105, squat 140 and dead 190, he is an average lifter.
Okay, well to give you an indication, your bench press, which I presume is touch and go, is 68% of your deadlift
Max is around 55%
Dim is around 53%.
These 2 boys are closest to your weight class. So your deadlift is quite low.
To use other known examples from PTC
Nick is 55%
Alen is 55%
Daryl is 67% (World record holder)
Fat Dave is 52%
Nina is 60% (World record holder)
Hope this helps Nick, keep lifting and good luck with your knee op.
Max is around 55%
Dim is around 53%.
These 2 boys are closest to your weight class. So your deadlift is quite low.
To use other known examples from PTC
Nick is 55%
Alen is 55%
Daryl is 67% (World record holder)
Fat Dave is 52%
Nina is 60% (World record holder)
Hope this helps Nick, keep lifting and good luck with your knee op.
Okay, well to give you an indication, your bench press, which I presume is touch and go, is 68% of your deadlift
Max is around 55%
Dim is around 53%.
These 2 boys are closest to your weight class. So your deadlift is quite low.
To use other known examples from PTC
Nick is 55%
Alen is 55%
Daryl is 67% (World record holder)
Fat Dave is 52%
Nina is 60% (World record holder)
Hope this helps Nick, keep lifting and good luck with your knee op.
Max is around 55%
Dim is around 53%.
These 2 boys are closest to your weight class. So your deadlift is quite low.
To use other known examples from PTC
Nick is 55%
Alen is 55%
Daryl is 67% (World record holder)
Fat Dave is 52%
Nina is 60% (World record holder)
Hope this helps Nick, keep lifting and good luck with your knee op.
