I forgot to address all the excuses you make at the end of your post.
Strong is strong.
It doesnt matter when you do each lift, the further into the session you go, the harder it gets.
Do the exercises as listed.
Going by the weights your lifting, the last thing you need is deloading, more uploading would be in order.
If I missed it and in fact you are a girl, I apologize, your lifts are excellent.
Strong is strong.
It doesnt matter when you do each lift, the further into the session you go, the harder it gets.
Do the exercises as listed.
Going by the weights your lifting, the last thing you need is deloading, more uploading would be in order.
If I missed it and in fact you are a girl, I apologize, your lifts are excellent.