I went to answer this before, then thought, hey it's Markos' thread, let him answer. But he still didn't, so here I amso for a novice, doing 3 x 8 r is better? what kinda weights should they use?
I went to answer this before, then thought, hey it's Markos' thread, let him answer. But he still didn't, so here I amso for a novice, doing 3 x 8 r is better? what kinda weights should they use?
A grip width where you can move it from close to your body to full extension of your arms, and do it comfortably.
With just the bar, just try out a few different grip widths and see what's comfortable.
Don't overthink it![]()
A grip width where you can move it from close to your body to full extension of your arms, and do it comfortably.
With just the bar, just try out a few different grip widths and see what's comfortable.
Don't overthink it![]()