Started a 5x5 beginner program
Hi guys,
I am a 42 yo beginner to lifting and have started the 5x5 program that was recommended by a trainer at my local gym. I am worried about my duck feet issues getting in the way of doing squats, and I can squat to parallel, but only just.
I started the program 7 weeks ago using just the barbell (20 kg), doing squats three times a week and increasing the weight by the recommended 2.5kg. I have noticed when I squat my feet flare out like duck feet, not matter how hard I try the proper form, (lift through the heals, tight butt, chest and eyes forward etc).
BTW I found the information (on this site) about squatting very useful, (so thank you) I just wish my feet will play along. Any tips will be greatly appreciated as I am hooked on strength training and do not want to stop.
As far as the other compound lifts are going (Bench, OH Press, BB Rows, Deadlifts) not issues to report in terms of mobility. I have asked the trainer to find some mobility work for me, as I do not want to stop squatting due to sore knees etc.
Thanks