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Back operation tomorrow

Had a couple of days off due to working late and the pissing rain. Good one yesterday before heading to the clovelly hotel for dinner & watch the chooks get cooked by Brisbane. That place is full of glamours. [MENTION=12395]Grunta[/MENTION]; would probably have a fit trying to take in such refreshing scenery! Lol

Training
1km warm up run

6 sets of 2 hang clean & press - heavy

4 sets of

400m run
3 muscle ups
22 lunges

Stretch
 

What is this paradise you speak of?
 
spartacus said:
how far away from press effort for comp, what sort of sets and reps today.
Click to expand...

That was 6 sets of 2.

Good session yesterday. Had planned on a run in centennial park today but it's pouring and mrs crook.

Yesterday was 6 sets of this

Rope climb
Max overhand chins (15-15-13-11-5-6)
33 push-ups
20 Bosu squats

 
Last night

1km run for warm
Up
Monkey bar session
Up
Miss a bar
Sideways
Pullups on each bar
Leg raises on each bar
Weave along bars
Across each bar

Then

6x3 hang clean & press

Then
400m
3 x muscle ups
22 lunges

6 sets of that

Long stretch.
 


Had a run around centennial park this morning. 3.4km. 1st km felt hard but once I focused on my breathing it was a lot easier. Did it in 15.15. I felt like I was going slow, but no one went past me, I passed a few people and was trying to catch a girl about 2-300m ahead, who looked like she was really moving, but the distance stayed pretty much the same for the last 2km!
Plenty of eye candy in there, running or walking. Great park to run in for the view and the fresh air.
 
With running, the first 7-8 minutes are the hardest. Once you're past that point, you're in your rhythm and can maintain.
 
Doing great [MENTION=11621]taurus[/MENTION];
I love your training routines, something I'd like to think about in the future.
Running is so good, I just can't handle solid surfaces like concrete.
 
Good sesh last night. Can't train tonight. Going to see Less Than Jake @ the hordern after a Bavarian bier cafe feed.

6x3 muscle ups

Dynamic stretch


400m
21 chins
21 prison squats
400m
15 chins
15 prison squats
400m
9 chins
9 prison squats
400m
3 chins
3 prison squats
 
Last night

1km run

6x3 hang clean and press

4 sets of non stop
400m run
3 muscle ups
20 lunges
20 e z bar curls

Feet in kids pool. Was a hot one!
 
Tuesday

1km warm up run

6 sets of

400m run
Bench press x BW (98kg) x max. 15-12-12-9-8-8
Underhand chins x max. 17-12-12-8-7-5
 
3.5km run around centennial yesterday. First KM I felt tight, but eventually loosened up.
5km maroubra bay fun run coming up, want to get the legs (and lungs) ready for that!
 
Got 8 muscle ups out. PB for me.

Workout was 1km run warm up then

8-6-4
Muscle ups
Hang Clean & press

Felt like an old man at the end of that session!! Spent today in the pool recovering! Hahah.
Good win by the Aussies too. Worth getting up at 3am for it!
 
Last edited:
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