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Last night session ruined me.
Came inside once done, with a headache bordering on a migraine. Had to lie down for a few minutes to get my bearings!! Lol
My head was slightly spinning after 4 rounds & getting thru the 6 tested me. Everything is sore this morning which is good. Sensational workout. [emoji182][emoji106]
Ha. Yeh C's friends dig it. I am wary of them falling tho, so I end up standing under them the whole time ready to catch falling bodies. Lol
That house next door was empty when I built it. If anyone wants to complain, they're more than welcome to. Lol
Good sesh last night, left my SI joint a little out this morning tho.
1km warm up
Then
400m run
21 decline push-ups
21 second l-sit
400m run
15 decline push-ups
15 second l-sit
400m run
9 decline push-ups
9 second l-sit
1 min rest
1.6km run
That SIJ pain has got worse. Cancelled plans for today. I was up in my roof yesterday clearing out insulation for an attic conversion and got caught twisted in a tight spot. Walking very gingerly this morning.
Not keen on getting in that roof space again.
No. Back shed is made of it tho! Have had it looked at by a builder mate and it's all solid, but if I want to remove it, the demo has to be done professionally.
Thanks. Feeling better today, at Physio now just getting it checked out. With my history of back shit, I may need a slight adjustment to my pre-hab, warmups and/or stretching routine.
My piriformis has shut up shop, so I need to switch it back on. Apparently this is common in people who've had the same op as me. All good. Week off training and I'll be sweet.
Nice walk at the beach. Checked out a swimsuit photo shoot happening on the sand too lol. Back is meh. Remedial massage today, swim afterwards.
My stabilizer/rehab stuff will be taking longer than my workouts soon lol.
SIJ feeling a heap better. Having the week off training tho. Walking, stretching and getting another massage.
Doing my stabiliser and supplement training for the glutes/piriformis twice a day to wake them up. Only takes 10 mins a time plus 10 mins of ice therapy.
Something I will have to do daily from now on. That's cool. Getting older, footy & judo is coming back to haunt me! Lol
That's pretty cool. I wonder how big that is.
I'll be giving my L-sits a miss for a while. They could've contributed to my recent back issues.
Going for a swim today.