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taurus
Well-known member
Tonight's x/training sesh
Lunges x 20
15 tricep dips
400m run
1 muscle up
Ring dips x 12
400m run
Crunches x 15
Calf raises x 15
400m run
Chin ups x max
Straight arm push downs x 12
400m run
DB curls into press x 12
400m run
Went through that twice. Felt like it took ages but was pretty normal at 36 minutes. Need a good stretch tonight.
Lunges x 20
15 tricep dips
400m run
1 muscle up
Ring dips x 12
400m run
Crunches x 15
Calf raises x 15
400m run
Chin ups x max
Straight arm push downs x 12
400m run
DB curls into press x 12
400m run
Went through that twice. Felt like it took ages but was pretty normal at 36 minutes. Need a good stretch tonight.
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Neddysmith
Standard kunce
wow benching in the rain, that dangerous? especially with that suicide grip you looked to be using.....
taurus
Well-known member
it did cross my mind, but ive done it before. lol
taurus
Well-known member
Deck of cards at 5am today. New baby sleeping ok. Big day ahead. Eldest daughters gymnastic comp this morning then out to the other side of Sydney for the kids rugby im coaching.
Anyway, rained on me again today! Fuck this shit
Hearts = chins
Diamonds = ring dips
Spades = lunges
Clubs = side raises
Kings = 21s w/22kg plate
Queens = 15 calf raises w/22 kgs plate
Jacks = 12 x ez bar curls
Aces= 400m run w/5kg DBs
Good little session.
Anyway, rained on me again today! Fuck this shit
Hearts = chins
Diamonds = ring dips
Spades = lunges
Clubs = side raises
Kings = 21s w/22kg plate
Queens = 15 calf raises w/22 kgs plate
Jacks = 12 x ez bar curls
Aces= 400m run w/5kg DBs
Good little session.
Mackie
Fridge Kunce
taurus
Well-known member
I'm bigger than that kunt lol. Plus I'm tougher coz I bench in the rain. Hahha
Yeh when I saw the pic id taken, my brain reminded of that one too! I'm in good (that's questionable) company lol
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taurus
Well-known member
Deck of cards last night
Hearts = Rev chins
Diamonds = Ring dips
Clubs = DB side raises
Spades = tricep dips
Kings = 12 ez bar curls
Queens = 1 x muscle up
Jacks = 21's w/22kg plate
ace = 400m run w/5kg dbs
didnt get 4th muscle up, was too fucked, I pulled that card right after one of the runs & I probably over thunk it & failed.
Rest of the workout was good, did the 2nd half sans shirt, to keep the neighbours happy lol
Hearts = Rev chins
Diamonds = Ring dips
Clubs = DB side raises
Spades = tricep dips
Kings = 12 ez bar curls
Queens = 1 x muscle up
Jacks = 21's w/22kg plate
ace = 400m run w/5kg dbs
didnt get 4th muscle up, was too fucked, I pulled that card right after one of the runs & I probably over thunk it & failed.
Rest of the workout was good, did the 2nd half sans shirt, to keep the neighbours happy lol
taurus
Well-known member
Hearts - wide chins
Clubs - lunges
Diamonds - ring dips
Spades - tricep dips
Ace - 400m run
King - 21s with 22kg plate
Queen - hammer curls heavy
Jack - muscle up x 1
Actually last two cards were muscle ups, so tried for two in a row and got it!!! Stoked!
Tough workout today, was warm!!
Clubs - lunges
Diamonds - ring dips
Spades - tricep dips
Ace - 400m run
King - 21s with 22kg plate
Queen - hammer curls heavy
Jack - muscle up x 1
Actually last two cards were muscle ups, so tried for two in a row and got it!!! Stoked!
Tough workout today, was warm!!
taurus
Well-known member
Deck of cards last night. Tough sesh in the cooler time of night
Hearts = Wide chins
Diamonds = ring dips
Clubs = straight arm pushdown
Spades = tricep dips
Ace = 400m run
Kings = 21's w 22kg plate
Queens = 10 Hammer Curls
Jacks = 1 Muscle up
I got all my muscle ups in, they were pretty evenly spread which made them a little easier & I didnt pull any of them after a run
Hearts = Wide chins
Diamonds = ring dips
Clubs = straight arm pushdown
Spades = tricep dips
Ace = 400m run
Kings = 21's w 22kg plate
Queens = 10 Hammer Curls
Jacks = 1 Muscle up
I got all my muscle ups in, they were pretty evenly spread which made them a little easier & I didnt pull any of them after a run
taurus
Well-known member
fkn tough sesh last night. I have Tough Bloke Challenge this weekend, wanted some more runs in my legs before that. Hoping to do ok in the elite division against all the skinny ****s.
Lunges x 20
tricep dips x 20
400m run
1 min rest
1 x muscle up
12 x ring dips
400m run
45 sec rest
10 x chins
20 x calf raises
400m run
30 sec rest
30 x crunches
12 x heavy ez bar curls
400m run
20 sec rest
12 x heavy db curls to press
400m run
1 min rest
repeat once
Lunges x 20
tricep dips x 20
400m run
1 min rest
1 x muscle up
12 x ring dips
400m run
45 sec rest
10 x chins
20 x calf raises
400m run
30 sec rest
30 x crunches
12 x heavy ez bar curls
400m run
20 sec rest
12 x heavy db curls to press
400m run
1 min rest
repeat once
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