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Back operation tomorrow

This water is going to be fucken cold today lol
dyda4a3a.jpg
 
ru8abyta.jpg


Water was cold to begin with and my fingers aren't working as they should. Did 8 laps. Now I'm in my car with some mad head spins lol.
 
[MENTION=895]Shrek[/MENTION]; [MENTION=17161]white_lie[/MENTION]; it was so cold at first, it wore me out just trying to breathe! Lol. But the run warmed me up, it was quite sunny! So the first two swims killed me but the run helped me so by the last few swims, it was good getting in and I didn't feel like I was about to drown or be rescued lol.
Next week I'll go again, but don't think there's many left before summer lol
 
[MENTION=17161]white_lie[/MENTION]; yeh 8 laps! I jump in and swim across the bay, get out and run around back to where I started swimming. 8 of them. 60m swim and 400m run is one lap.
Here's a pic with how I do it

ymyhuved.jpg
 
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You're an animal... And not the polar bear I mentioned earlier!
I thought you just went back and forth 8 times and got out. That would be more than enough for me
 
6x1 muscle ups
6x6 arnie press
6x6 weighted 20kg chins
3x15 shrugs
3x15 calf raises

Tried to do 2 muscle ups in a row and almost fell. Something to work on. Lol
 
Deck of cards tonigt

Hearts=rev chins
Diamonds = ring dips
Clubs = straight arm push down
Spades = lunges
Ace = 400m run with 5kg DBs
Kings = hammer curls x 12
Queens = muscle up x 1
Jacks = 21s w/22kg plate

Was a tough session in the rain but felt good

Also worked out that I can't do muscle ups when exhausted! Lol. I got the 1st two out easy but the 3rd and 4th one I couldn't get.
That deck of cards was a tough shuffle. 3 runs in the first 5 cards. I was tin fruited. Lol. Short workouts while baby is asleep and eldest doing homework lol
 
Tough deck of cards dealt this morning. 4 runs in the first 8 cards. Who the fuck shuffled them!?! Me.

Hearts = rev chins
Diamonds = ring dips
Clubs = upright row
Spades = straight arm push down

Ace = 400m run
King = 12 seated DB curls
Queens = 12 tricep push downs
Jacks = muscle up x 1
 
4th muscle up, had to be the last fucking card eh. I was rooted hence the shit form. Arms were tin-fruited. Lol
 
Weights last night in the rain

Step ups w/20kg DBs 6x6
Bench 6x6 110/120/135/135/140/140
Supine rows 3x12
Calf raises 3x15
Side raises 3x15

e5u4eset.jpg
 
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