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Back operation tomorrow

Deck of
Cards this morning before brining wife and new baby home from hospital.

Hearts - clap push-ups
Clubs - one leg squat
Diamonds - reverse chins
Spades - saia curls (DB curls into press)
Ace - 400m run
King - 21s with 22kg plate
Queen - 10 side raises
Jack - handstands
 
Weights this morning

Step ups 4x20 w/20kg DBs
Bench 4x5 110kg/125kg/135kg/145kg
Weighted chins w/20kg vest
4xMax 10/9/9/7
Calf raises 4x20 w/20kg DBs
 
Clovelly run and swim today. 8 laps. Swim was ok, water still nice but a little cooler. Run was ok. 8x400m runs and 8x60m swims. Took the new bub for her 1st day out and the weather was perfect at clovelly today!!
 
Heavy weights tonight

20kg DB lunges 4x20
20kg vest weighted dips 4x12
20kg vest weights chins 4xmax
10/8/8/6
Crunches 4x30
 
Deck of cards this arvo while new one is asleep and eldest still at school. Taking advantage of parental leave lol

Hearts=chins
Diamonds = ring dips
Spades = ez bar rev curls
Clubs = DB curls to press
Ace = 400m run w/5kg DBs
Kings = 30 sec planks
Queens = 20 tricep dips
Jacks = 20 calf raises

Great session. Felt good.
 
New haircut, same favourite singlet lol.

Yes [MENTION=16347]BrisVegasGhost[/MENTION]; I was the biggest daddy in the maternity ward by far. Lol. I know that's not everyone's priority in that situation, but geez, some of those dads were in worse shape than my 65 year old father lol

mazesa7e.jpg
 
Thanks [MENTION=14860]Mackie[/MENTION];

Weights this morn

Arnie press 4x12
Side raises 4x13
Wide chins w/20kg vest 4x max 10/10/9/6
Calf raises w vest on 5x20
Burning burning in dem baby cows
 
Weights last night

Step ups w/20kg DBs 6x6
Bench 6x6 110/110/120/125/135/140
Supine rows 3x12
Side raises 3x15
Calf raises 3x15
 
Session today

5kg DBs lunges 4x20
Sldl with bar 4x12
Ring dip 4x15
Wide chins 4xmax 16/12/12/11
Crunches 4x30

Then decided to try a muscle up! Haven't tried in over a year now. First couple couldn't do. Then tried to go as quick as I could and the next thing I was up! Called wifey out to film the next one! Nailed that one too. Stoked. Form still sloppy but will keep at it
 
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