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Chinup x 1.
80kg + 26kg = 106kg
Previous weight was youngest daughter. This was my son.
To get more weight i'll need my eldest daughter @ 36kg. Not sure what will be harder: pulling her or getting her to hold on for the lifts.
this would seem unfair, i weight 66-67kgs and i could get into the dips, chinups and maybe some others, with my weight would this still count?
EDIT: does the one arm shoulder press have to be with a barbell or could it be with a dumbell?
Shouldn't be an issue re weight. Smaller guys will have advantages of bw stuff & bigger guys will have advantages on outright strength stuff. It's all for fun anyway
5 at 100kg on bench,
ill give the body weigh ones a go over the next week and the 75% bench a dig, all the other ones are way out of my league im to little @ 75kg,lol
As it keeps the spine straight, and the lower back firmly on the bench, I don't like the arch in the back when loading up and lifting heavy weights. Putting feet on the ground seems to cause a hollow under my lower back, just looks wrong to me when people do it with their feet on the ground.
Might have to try it one day, but not too keen on the idea.
As it keeps the spine straight, and the lower back firmly on the bench, I don't like the arch in the back when loading up and lifting heavy weights. Putting feet on the ground seems to cause a hollow under my lower back, just looks wrong to me when people do it with their feet on the ground.
Might have to try it one day, but not too keen on the idea.