Thanks mate,
Bw is prob 103-4 of a morning
Yeah good lift, looked like you had more left too.
Thanks mate,
Bw is prob 103-4 of a morning
Any reason why you got your legs on the bench?
Science says you would have gotten a couple more with your feet on the ground
Any reason why you got your legs on the bench?
Science says you would have gotten a couple more with your feet on the ground
As it keeps the spine straight, and the lower back firmly on the bench, I don't like the arch in the back when loading up and lifting heavy weights. Putting feet on the ground seems to cause a hollow under my lower back, just looks wrong to me when people do it with their feet on the ground.
Might have to try it one day, but not too keen on the idea.