Arnold Press.

[simo74]

give me a minute and a couple of vodkas and it will be well and truly forgotten !!!

 

[Goosey]

give me a minute and a couple of vodkas and it will be well and truly forgotten !!!

His description of the movement is sound, just the comment in "capitals" is nebulous

but by all means carry on with your vodka if your aim is not to be an elite.

 

[simo74]

lol I see what you are saying, I just copied it as written so no issue from me. I think it may be a little late for me to be elite in anything [MENTION=3627]Goosey[/MENTION] other than being an elite dad for my 3 kids.

 

[Shrek]

Weight goes up, weight comes down.

 

[Repacked]

Paralysis by analysis.

 

[Bazza20]

Paralysis by analysis.

This 100%.

Turning a great basic exercise like an overhead press into something requiring a phd before you do it.

 

[spartacus]

I don't rate Arnold press anywhere near overhead press, but good for a change.

I also don't like going too heavy on that exercise as quite complex movement which I believe can increase risk of injury compared to basic presses.

 

[Darkoz]

I think the advantage here is not the movement itself but rather it's using dumbells

 

[Goosey]

Careful that's too much analysis

 

[Darkoz]

We're all athletes here, elite even

 

[spartacus]

I think the advantage here is not the movement itself but rather it's using dumbells

yes, I certainly like the feel of Arnold presses better than dumbbell presses; i suppose we all have our individual preferences.

 

[Darkoz]

....Exit stage left

 

[Goosey]

Weight goes up, weight comes down.

You're the one that started it dick brain

 

[Timeah]

I just like barbell pressing while standing. Call me old school.

Tim.