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workout

  1. Big Mick

    BN BCAA's and Pre Workout 101

    After checking the BN web site and looking at some products I am considering buying the BN 101, and BN BCAA's. Does anyone here use both of these products together. They are designed to work together and complement each other. I used to use the original BN pre workout NT which ended up being...
  2. A

    Daily workout cuts festive food damage, University of Bath researchers find

    RESEARCH shows that just a few days of eating too much and exercising too little can cause long-term effects on the body. But a new study has found this can be countered by a 45-minute daily workout - even if the amount of calories consumed is "significantly" more than those...
    • Admin
    • Thread
    • bath cuts daily damage festive find food researchers university workout
    • Replies: 0
    • Forum: News&Current Events
  3. Mariko78

    Calories Trick

    Believe it or not you may be eating ?TOO LITTLE? calories in your diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top of that your energy requirements for your workouts and you can see that 2,000 calories is not...
    • Mariko78
    • Thread
    • 190 900 adding calories carbs day eat lot struggle trick workout
    • Replies: 3
    • Forum: Diet & Nutrition
  4. Mariko78

    I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...
    • Mariko78
    • Thread
    • #12 beast common cracker don dumb gym hat lean minus people post pre pretty put putting routine saturday split sticky unsure weigh weights won workout
    • Replies: 18
    • Forum: Training & Workouts
  5. L

    Workout Equipment for beginner teen

    First thread on ausbb after just browsing the forums for past couple months. Have been working hard and am keen on purchasing some home gym equipment, as I only have those 24/7 gyms accessible to me. Budget is around $500-$1000 Any ideas on where to start? Help would be much appreciated :)
  6. BrisVegasGhost

    C4 Extreme workout drink

    Not sure if there is a thread on this or not...couldn't find it. Does anyone take cellucor C4 extreme?? I purchased some of this on my last protein order as it was recommended by a mate. All I know it does is make my skin crawl. And it is sweet so not sure if the artificial flavours...
  7. B

    An R&D update - re release of Pre Workout 101 and more..

    It's time for another R&D Update! Bulk Nutrients is getting very close to relaunching it's Pre Workout 101. Stability testing is going very well, with a test batch completely exposed to air showing no signs of clumping after more than 3 months. Best of all, a new "Tropical" flavour seems to...
  8. J

    Bar Brothers workout group?

    Hey guys, I am just wondering if there are any Bar Brother style workout groups in Sydney. I live in Hurstville and would love to get involved with one or maybe even start one of our own if anyone is interested. Cheers
  9. Rugby88

    Milos Sarcev's Pre/Intra/Post workout "shakes"

    Followed Milos a fair bit over the years - done this giant set training etc - he has always been very "tactical" with his supplement timings - check out his pre/intra/post workout shakes.... Pre workout 3-10g Creatine 3-10g Glutamine 15-20g Essential Amino Acids 15g BCAA 30-50 Vitargo 1tsp...
  10. A

    How long did it take before you could lift your own weight in a workout

    compound exercises like bench press, squats, deadlifts
  11. B

    The 15 Minute Full Body Dumbbell Workout

    The 15 Minute Full Body Dumbbell Workout All you need for this working out is a set of dumbells . The nice thing about this routine, is that you can use the same set of dumbbells for every exercise. 1. Clean and Press Place the set of dumbbells on the ground in front of you and bend down to...
  12. B

    The Ultimate Kettlebell Workout

    The Ultimate Kettlebell Workout Here are some interesting factoids about kettlebells. A kettlebell’s center of gravity actually shifts during the course of the exercise. Kettlebells are similar to everyday objects that you lift up everyday (i.e. overstuffed briefcases, grocery bags, toddlers...
  13. B

    Big Arms Workout: Biceps & Triceps Exercises

    Big Arms Workout: Biceps & Triceps Exercises This arms routine workout focuses on stimulating growth in your inner and outer biceps and also your triceps. You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle...
  14. B

    V-Taper Upper Body Workout: Chest, Shoulders & Lats

    V-Taper Upper Body Workout: Chest, Shoulders & Lats If you are wanting to build a bigger chest, wide shoulders and lats then this workout is what you are after , this workout will give you that distinctive V-taper . Using these 8 exercises, this workout targets your chest and lats, along with...
  15. A

    Workout Routines - 3, 4, 5 Day Splits

    Workout Routines - 3, 4, 5 Day Splits There are a huge variety of different workout-routines so the intention of the following routines are to act as a guideline, rather than a fixed schedule. 3-Day Split Variation Program Day 1 - Chest & biceps Sets Reps...
    • Ausbb
    • Thread
    • day routines splits workout
    • Replies: 0
    • Forum: Routines
  16. C

    Cut diet and workout help please

    Hi All, Bulked up from 74-85kg this year and have gained too much fat which I’m now hoping to lose. I’d estimate my BF% to be approximately 16-17% - would like to get that down to ~10-12% So far I've dropped to 78.9kg. First 3kg waterweight drop in the first few days and since then I've been...
  17. A

    Monster Dan Green workout 600lb front squat followed by 615 x 6 deadlift deficit

    http://www.youtube.com/watch?v=OM-YgRN2OLc http://www.youtube.com/watch?v=9oNIIv2Holo
  18. A

    Mental Exhaustion Before Exercise May Hinder Your Workout

    The New York Times explains the results: As it turned out, mental fatigue significantly affected the men’s endurance. They tired about 13 percent faster after the computer test than after watching “Earth.” They also reported that the workout felt far more taxing. But, interestingly, their...
  19. A

    Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

    Ben Pakulski Teaches Bicep Training & Biceps Workout Tips Ben Pakulski Teaches Bicep Training & Biceps Workout Tips - YouTube
  20. S

    Calories burnt in a full body workout

    let's say it's a full body workout, squat, sldl, bench, row, press, curls. 3 sets each and about 1-2 minute rest between sets. roughly how many calories are burnt?
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