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workout

  1. A

    6 CrossFit workouts anyone can do

    This should be you after your workout! Source: Supplied IF YOU’VE never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout Of the Day) are way out of your fitness range...
    • Admin
    • Thread
    • boxing crossfit exercise good hard jumping rope skipping traini training workout workouts
    • Replies: 4
    • Forum: Crossfit
  2. canned tuna

    BN Pre workout 101 - tropical

    Have picked up some of the new 101 from bn over a week ago, and am impressed with the product after about 5 uses.. Dosage size is 1.5-2 scoops per use Focus - 7/10 I would rate this quite good. I feel quite dialled in on the task at hand and focused on my breathing during sets.. there is...
  3. A

    How Did Your Last Workout Go?

    Like the title says lets hear about your last workout. Not just numbers but thoughts and feelings during and after the workout.
  4. B

    Shoulder workout: Best 3 shoulder exercises for mass

    Build big, strong shoulders like boulders with these three classic shoulder exercises for mass. The shoulders, or technically speaking, the deltoid muscles surround the most moveable joint in the body. With a range of 360 degrees the shoulder joint is heavily involved in many upper body...
  5. B

    Total Abs Workout

    A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this...
  6. A

    Brandon Curry - Chest Workout - 4 Weeks Out From The Arnold Classic 2014

  7. Headley

    Beginners workout - Whats next?

    Ok here we go... I have been working out with the AusBB beginners program here for the last 6 months or so now. I have noticed a lot of muscles have toned up and grown to some extent. My abs and back are the biggest beneficiaries of this program so now i think i am just about ready to move on...
  8. Fister Roboto

    Effective, No filler, OTC pre workout

    Hi Guys, Does anyone know of a pre-workout I can buy in a GNC/Mass/ASN nutrition that: - Has creatine, beta alanine & citrulline malate - Isn't full of bs fillers (i.e. sugar) - Has a good stim in it i.e. a reasonably good replacement for DMAA that isn't just ass loads of caffeine Would just...
  9. M

    CARBS and Workout performance?

    Hi all, OK leg session today, I could lift heavy but I did not have the endurance for multiple reps like I would. I train @ 9:00am every morning and wake up about 7:15. I have OATS and berries etc for breakfast. Is it OK to have powdered OATS before bed in my protein shake around 11:00pm...
  10. B

    Daily Burn Workout

    What it works:Calves, triceps, lateral abs, quads, lower abs, front hip flexors, core
  11. B

    Hard Core Workout

  12. B

    Abs of Steel Workout

    What it works: lower abs, upper abs, side abs, abs, abs, abs all the way. Tip: Always exhale when you perform any exercise that tenses the abs. This flattens your lower stomach and brings the abdominal muscles into proper alignment, increases the pull exerted on them and strengthens them...
  13. B

    Avenger Workout

    If you’re a warrior for the light, fighting for peace and justice against those who might want to upset the balance you really need to be in total charge of your body and mind. This is a workout that’ll get you most of the way there, well…it takes care of the body part of the equation...
  14. H

    Front Squats/Back Squats

    So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets. Give it a go and let me know what you think, maybe I'm just...
    • High Road
    • Thread
    • age allowed anymore back benefit bet blocks crea creating der don flat front giving heels ins quads squats squats or back thread til time upright wood workout
    • Replies: 14
    • Forum: General Fitness Training
  15. A

    Original - Prancercise: A Fitness Workout

    Prancercise taking the fitness world by storm http://www.youtube.com/watch?v=o-50GjySwew
  16. Shrek

    Which machines are necessary in your workout routine?

    Which machines are necessary in your workout routine? Which ones are a MUST in your routine?
  17. Shrek

    How important is a good spotter to your workout?

    How important is a good spotter to your workout?
  18. Shrek

    Is flipping tyred an effective body-building workout?

    Yes or No. Why?
  19. A

    Best Workout Exercises

    not sure where this study came from , tried a google but got no links only other sites publishing the same study Electromyographical (EMG) Research is an essential research tool allowing physiologists to determine the role of muscles during specific movements. EMG is a scientific method of...
  20. A

    Morning workout crew: How do you do it?

    How do you guys get yourself out of bed each morning to hit the gym? Is it a struggle each morning to get up. Do you cook your own breakfast before gym or after gym? Do you sleep really early? Was it tough at first, but you eventually got used to it? How long are you workouts typically?
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