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workout

  1. jzpowahz

    Are back-off sets useful after a strength workout?

    Are back-off sets useful after a strength workout? Interesting study. TL:DR
  2. B

    February Promo - Free Pre Workout 101

    You'll find it in your order absolutely free for all $250+ orders :)
  3. S

    my shoulder workout

    Shoulder workout 3x10 10kg side raises 3x10 10kg front raises 3x10 10kg forward seated raises 3x10 17.5kg each dumbell upright seated dumbell press 3x10 30kg straight bar lifts then imidately 20kg kettlebell raises 3x10 on 57kg per arm om rear adelts/reverse pecdec how do people think of this...
  4. B

    Pre Workout 101 samples are ready!

    Each member of Ausbb can request either two samples of Pre Workout 101 (x2) or one for BCAA Recovery (x1) and Pre Workout 101 (x1). Important to please keep in mind that requests will go out two days a week: Wednesday and Friday. Please allow 3-5 days for delivery. These are not sent Express...
  5. Shrek

    What Is the Best Time of the Day to Workout?

    What is the best time of day to work out? I wouldn’t blame you if you were confused about this because everyone seems to have an opinion: Conventional wisdom says train in the morning to start your day right and improve compliance. Past research has uncovered evidence that training in the late...
  6. B

    Workout for the Wife

    Wifey is feeling a little lost at the gym at the moment and does not really know what to do, so need a good general workout plan for her.. . Stats: 176cm Tall, 106kg (was 120kg) Goals: Lose weight\fat Ailments: Patella slippage (knee cap tracking problem), Physio says she is now allowed to...
  7. M

    Would this be a good workout to put in the begginers section

    Shows diet, supps and exercise. Bodybuilding.com - Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan! Surprising to find something good on bb.com but I thought it was a fair enough article:p
  8. Undercover

    Craze Pre Workout DS

    Hey Guys, Anybody else using Craze (DS) Pre Workout? I got some last a few weeks ago and have been on it for a 4-5 times a week. As people have already reviewed, great focus and edurance but not like a fist in the face hit. Anyway I was morso just after some advice (as its only my second...
  9. B

    Is this a good routine?

    I'm currently a member at Jetts, and as some of you know there is no squat rack or free adjustable barbells there. This is the routine I have been doing for the past few weeks, suggested by a friend so let me know what you guys think If this is no good, could somebody please help me come up...
  10. Z

    Thoughts on my beginners workout

    Setting myself some goals to try and build some strength/size/power for afl season starting around march/april. The program is built around Squats, Bench, and Deadlift/Power Cleans. From there i have some somewhat core barbell exercises that i vary on a day to day cycle (T-bar row, chins...
  11. J

    advice needed for gf workout

    -Just a question on behalf on my partner - we are getting married at the end of the year and she wants to look her best for the day, god love her! She has always been naturally thin with a good figure without having to do to much exercise. After having a kid 18 months ago got back into shape...
  12. M

    Workout log phone apps?

    Hi guys anyone no of any apps for android or iphone where u can track your workout logs?? I currrently track my workouts on my phones notepad but want something a bit better laid out.:)
  13. Darkoz

    Vince Gironda - 8x8 'Honest Workout'

    like Arthur Jones, Vince Gironda was a controversial figure in his heyday and still is today, whether you agree with his training philosophy or not he was in many ways ahead of his time and an interesting man to read about. Vince didn't take shit from anybody, it was his way or the highway but...
  14. E

    Is it good to drink shakes before workout?

    I don't have much experience about gym and body building training so I want to know is it okay to drink shakes before and after my workout? or I should take it before starting my workout? Any help to this question would be really appreciated.
  15. E

    Workout Intensity

    When you go to the gym, you need to shift the weight intensely to shift weight quicker and this means a lot of cardio. Try and mix it up so do twenty minutes on jogger, then the bike and then the cross trainer. This way you will get one hour of good cardio exercise and this will help you to...
  16. B

    Upper Body Workout

    Being a complete amateur I'm no good with programming.. Basically I've been told I can only do upper body weights for the next couple of weeks while my calf tear heals up.. Can anyone point me in the right direction of a decent programme? I've been doing the PTC Beginners Program. but...
  17. GUZZLA

    [MartialArts] Iron Mike Zambidis - full body workout

    This is a 3min montage of a recent grudge match between Mike Zambidis and some other nutcase in 2011. These guys are like two savage dogs let loose on each other... right from the first bell. They both sure pack some fighting skills. iron mike zambidis 2011 - YouTube Not my idea of fun but I...
  18. A

    Workout Routine- Cardio/Abs

    Ausbb Workout Routine- Cardio/Abs Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to do ...
    • Ausbb
    • Thread
    • cardio or abs routine workout
    • Replies: 0
    • Forum: Routines
  19. B

    Our new ingredient replacing DMAA in our Pre Workout

    We're getting lots of questions emailed in about the new stimulant we've selected to replace DMAA - here's an excerpt from our website statement: Regardless of what you read from other manufacturers utilising replacement ingredients, (we expect a lot of hype and claims about better...
  20. J

    Bar Brothers body weight workout Sydney

    body weight workout Bar Brothers Workout Sydney Australia - YouTube
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