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weigh

  1. spartacus

    2015 European weightlifting championships

    anyone watching champs on Foxtel. 63kg Turk lifted 181kg clean and jerk http://www.allthingsgym.com/2015ewc/
    • spartacus
    • Thread
    • 1kg 201 2015 3kg championship championships champs clea clean completely european eve events fox foxtel guys iwf jerk lifting net ship url watching weigh weightlifting
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. Jungnaut

    Clicking Shoulders

    So my shoulders click, snap and pop when I move them around in wide circles such as in a shoulder dislocation movement with the broomstick (or in a windmill) They certainly click, snap, and pop when I do warm up exercises such as anterior and lateral rotation with a small weight or dumbell...
    • Jungnaut
    • Thread
    • arts circles dislocation dumbell eve exercises hey hurt mind movement pop shoulder shoulders signal small snap sound star starts warm warm up weigh weight wide worried
    • Replies: 19
    • Forum: Injuries and Rehab
  3. A

    Whats the cheapest way you would set up a home gym?

    ok Ausbb , you have a budget of $500 to throw together a budget home gym , what would you buy
    • Admin
    • Thread
    • $50 $500 140kg 40kg 500 ausbb bar barbell budget buy cheapest dumbbell fitness gym hand home home gym oly sale set site throw weigh weight weights
    • Replies: 21
    • Forum: Workout Equipment
  4. spartacus

    Spartacus v gerry 2015 powerlifting comp

    I have challenged Gerry to a powerlifting comp. While I have joined GPC, I think the rules will be fair. First, drugs. As I will also be a member of either Australian weightlifting or athletics, I will also be subject to random drug testing. No advantage there. Second, as we both believe in...
    • spartacus
    • Thread
    • 2015 age chance comp gary gerry give great hat lat legs memories post power powerlifting press skin skinny spartacus thought vic weigh weight whe words
    • Replies: 323
    • Forum: Power Lifting/strength training
  5. J

    How tall are you and what's your ideal weight?

    -how tall are you, what would your ideal weight be and what bf % do you think you would be at your ideal weight? interested to see if people would prefer to be lean or huge?
    • jimmy
    • Thread
    • #12 100 15% 4kg age ageing body cardio exercises ideal las level long main muscle shrek stage stay strength tall tha thi weigh weight work
    • Replies: 105
    • Forum: General Fitness Training
  6. Shrek

    "Lee Priest Mr.Olympia 2002"

    Lee Priest Mr.Olympia 2002: Lee Priest Mr.Olympia 2002 - YouTube
    • Shrek
    • Thread
    • arnold aussie bodybuilding competitors eve hat holder lee lee priest mrolympia 2002 lifter olympia olympic record schwarzenegger shows steroids titles true video watch weigh win winner world youtube
    • Replies: 10
    • Forum: Lifter Appreciation Threads
  7. Goosey

    Some serious snatch, on snatch action

    • Goosey
    • Thread
    • #12 126 201 2013 action animal athletics enhanced eve event gag gif hat lifting lol photo serious snatch static stream tha weigh weightlifting year years
    • Replies: 17
    • Forum: Power Lifting/strength training
  8. Shrek

    What are you or what did you train today?

    Not everyone has a log so here you can post what you did or are going to do.
    • Shrek
    • Thread
    • 900 bit gym half making park push raise raises repeat reps shorts spot spotter squats standing successfully thursday today train trained weigh weight wild wingman
    • Replies: 2,489
    • Forum: BodyBuilding Training Discussions
  9. A

    take note women:Gwyneth Paltrow's trainer says no woman should lift over 3lbs

    Thats right folks, you read the title right! “No woman should lift more than 3 pounds.” This pearl of wisdom came out of the mouth of Gwyneth Paltrow’s trainer Tracey Anderson during an appearance on Oprah. (Ok before I get bombarded with questions about why I was watching Oprah I will include...
    • Admin
    • Thread
    • 3lbs easy gain heavy lift lifting lol note paltrow pink plastic results size trainer weigh weights woman womengwyneth
    • Replies: 16
    • Forum: Female Training Discussion
  10. Goosey

    Full, half and qtr squat

    Hey, I remember about 15 years ago when there was a resurgance back to the barbell squat on the internet and reading a lot of pros and cons. if you didn't "squat ass to grass", you weren't squatting and that the against people saying that the squat is dangerous and bad for the knees, as with...
  11. A

    Has your training changed as you get older?

    due to injuries? or the body not being able to take the strain anymore
    • Admin
    • Thread
    • 100 body break changed day fatigue full half increase injuries ins inte intensity older reps set stay target terms training wee weigh weight work workouts
    • Replies: 75
    • Forum: BodyBuilding Training Discussions
  12. Light Weight

    [ADL] DHS Hercules Weightlifting Olympic Barbell

    [ADL] DHS Hercules Weightlifting Oly Olympic Barbell. Great for Olympic lifting, powerlifting or crossfit. Ideal for a home gym, PT studio or commercial gym. These bars are used by "Australian Muscle: The Gym" so you know they can take a beating. Details: High Quality Barbell similar to...
    • Light Weight
    • Thread
    • adelaide adl ago bar barbell bars buy dhs hercules internet light mate olympic pics pos sold weigh weight weightlifting wondering year
    • Replies: 4
    • Forum: Buy/Sell/trade
  13. Mariko78

    I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...
    • Mariko78
    • Thread
    • #12 beast common cracker don dumb gym hat lean minus people post pre pretty put putting routine saturday split sticky unsure weigh weights won workout
    • Replies: 18
    • Forum: Training & Workouts
  14. P

    Anyone know where to buy this low pulley/leg press sled attachment?

    Hello, Has anyone see one of these for sale in Australia? LEG PRESS ATTACHMENT Would be very keen to get one =] Thanks!
    • Popeye
    • Thread
    • ago attachment buy capacity exercise hat high hold interests lat leg leg press low press pulldown pulley or leg sled tha thi thing useless virtually weigh weight years
    • Replies: 14
    • Forum: Workout Equipment
  15. harry1970

    20 rep sets

    I've read many times about the benefits of 20 rep squat sets, and I've started adding a set of 20 reppers at around 60% of my 1RM at the end of my squat session. Needless to say they are fucking hard and get a bit messy. Oh well, no pain no gain. Anyway, is it smart/sensible/advised/beneficial...
    • harry1970
    • Thread
    • 1rm conditioning don easter guys hey imo increase increasing pull pure push push ups rep reps sets single strength thi time training ups ups or weigh weight
    • Replies: 105
    • Forum: Power Lifting/strength training
  16. kaz

    Do you think this woman is fat?

    STANDING a modest 163cm tall, model Melanie tips the scales at 70kg. Her body mass index makes her borderline overweight but she is the average Australian woman. Yet when photos of her were shown to members of the public, most thought she was fat. The typical Australian woman now weighs...
  17. Sticky

    Benching

    So a few guys have asked if I can post up a few pointers on the bench. Im no bench specialist, but hopefully the following can help you out a little. Setup First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...
    • Sticky
    • Thread
    • arch back bench benching ear earn foot great improved issue left leg light lower oes read reduce rom shakes talking tech technique toes weigh weight
    • Replies: 577
    • Forum: Power Lifting/strength training
  18. mocha

    shedding hair-gals

    so the balding remedies thread got me thinking about me own hair.. i feel like its been shedding heaps more lately.. do you think there is such thing as seasonal shedding? is your hair shedding more at the moment going into colder months? im too scared to count how many hairs shed after my hair...
  19. S

    Heavier weights & less reps vs lighter weights & more reps

    Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
    • Smoothie
    • Thread
    • ate bet fast fibre general genetics give heavier individual individuals lighter mat mate ratio reps results slow smoothie things thoughts training type weigh weights wondering
    • Replies: 23
    • Forum: Female Training Discussion
  20. KungFooGoo

    [MartialArts] UFC Discussions

    As there was a little bit of interest in a tipping comp for 2012 here it is. Not doing anything flash just basics. Format: Will be tipping the 5 main card fights only. Pick a winner in each bout and pick a winner + method of victory for the main event only. Tips must be in at least 1 hour...
    • KungFooGoo
    • Thread
    • 2012 announced bazza bet competition dan dropping ect fighting jones king listening loose lot men mentioned plan planning podcast thinking times tipping ufc weigh weight
    • Replies: 1,969
    • Forum: Sporting Corner
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