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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Brand new here, trying to find these answers - splits, muscle growth and sets/reps
Hi everyone, Ok so I've watched about a billion Youtube videos now over the last year during Covid on everything to do with body building you name it. I've tried a few different training styles and ideas now related to these different ways of training but still want to know so much more. I...- Millitants
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- based body building cardio circuit cycle day exercises full grow growth gym list muscle run running strength things time training weekly weights year years yoga
- Replies: 36
- Forum: BodyBuilding Training Discussions
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First cycle Qs
I want to take test E or C 250mg weekly for 12 weeks. I will likely be a once off user 1. Is this a decent regime? I know from the literature that gains are linear up to 600mg and maybe beyond. But I don't want to get really big anyway 2. Does this intermed dose of test make it difficult to...- nothsheriffsrs
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- 250mg back big case cycle decent difficult don dose ear era est first cycle gains hat linear make mate pct regime test test e tha weekly weeks
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Help with HGH cycle
Hey guys and gals. My background, I'm coming up to 29 years old and have been training for 8 years now. My start point 184cm and 72kgs. My current around 15 percent bf at 184cm 105kgs. I’ve been using gear on and off for about 3 years now and was really keen to give HGH a go. As a beginner...- Polonz
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- amazing art beginner bit body current cycle day guys hey lifestyle money pro run running smart star start test thinking time training user weekly years
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Training app for new lifter
I've just gotten back into the gym after a long time off, been doing Starting Strength for a few months and doing OK with it... About to go to a split program (probably push/pull/legs) and looking for a tracking app. Have been using the Starting Strength app and it's actually really good, it...- blurplenurple
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- bit good gym hard legs long months program pull sets simple split star starting store strength stuff super takes thinking time training weekly weights workouts
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Brisbane TRT Sustanon 250 seeking advise
G'day all, New member here, I was pointed in this direction and told I would get good advice :) Quick background... I just turned 40 and have been looking into my health for about 4 months prior to turning 40 (Im sure most men do this) I was not doing well mentally. Physically there is nothing...- Zak
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- advice blood couple day finger fun funny good great guys gym heal health huge life long member sex sleep split test trt week weekly working
- Replies: 3
- Forum: Steroids and Performance Enhancers
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Meal Plan - Personalised to fit your Lifestyle & Needs
Hi Guys, As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea. We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...- Multi-wholesome
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- based check day exercise food free gain muscle guide guys heal healthy ideal important list long lose weight makes mass meal meal plan nutrition plan start total weekly
- Replies: 11
- Forum: Nutrition & Diet
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Ronnie Coleman will never walk again
https://youtu.be/Qp9L7uOctm8- Shrek
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- alive coleman doc doctors give god hank hard hat men rest ron ronnie tha tool training true upset url walk watch weekly whe won youtube
- Replies: 79
- Forum: BodyBuilding Training Discussions
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introduce myself.
Hi AusBB community. some stats about myself firstly, im 22 183cm (ish) 80kg from about 88kg (currently cutting as summer fastly approaches) male located in Geraldton, WA been training on and off for about 5 years but seriously for about 2 and ahalf. have really only ever focused on the rep...- CodnLift95
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- art ausbb bodybuilding country cutting day diet drink eating forum guys high long love people sleep sports talking test things time training wanting weekly years
- Replies: 4
- Forum: Introduce Yourself
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Asking for a Friend
What would be a suitable PED's schedule/'regime for a healthy adult male in their early 50's Intersted in some educated comments. Asking for a friend:cool:- Big Mick
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- 250mg adding adult anavar bazza bazza20 comments cool early educated friend gear hcg heal healthy male mick ped regime schedule strength suitable testosterone throw weekly
- Replies: 16
- Forum: Steroids and Performance Enhancers
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Instagram Weekly Follow Thread
Tell us about yourself. Post your account. Follow other accounts. Use #ausbb in your posts.- Admin
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- account accounts ausbb ell follow ins instagram pos post posts thread weekly
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Weightlifting Club
Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level. Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The...- Rodever
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- beginner benefits body club color due great hat hey huge improve level lifting news open program required size strength technique training weekly weightlifting work worth
- Replies: 0
- Forum: Power Lifting/strength training
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What To Look For In An Online Personal Trainer
Recent years have seen a surge of personal trainers who train people over the internet. This isn’t (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal who can help, and often more affordably than in-person trainers. Here’s how to find the right one...- Admin
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- based check eating find hands injuries list make owned people personal plan program programs real split technology time training virtual weekly work working world years
- Replies: 7
- Forum: Trainer /Gym section
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Supplements on the go
Heya all, So long story short, I work as an Agency Nurse, so I travel around South East Queensland a fair bit and am quite often not going home every night. What does everyone use to carry supplements around with them? If I don't make it home I want to be able to carry a couple supplies days...- PeteDownie
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- age bit carry couple creatine days east home long make night power preworkout pro product protein queensland short south store story suggestions travel weekly work
- Replies: 4
- Forum: Bodybuilding Supplements
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What's your cookware set up like? What size pots and pans do you use for your bulk/we
What's your cookware set up like? What size pots and pans do you use for your bulk/weekly meal prep cooking?- Admin
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- 150 basic bought bra bulk cooking don happy images meal meals missus pans prep products recently set size weekly
- Replies: 4
- Forum: Nutrition & Diet
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Meal Prep Sunday
Please use this community to post your weekly meal prep, ask questions, provide recipes, and discuss all things related to meal prepping- Admin
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- community day discuss meal pos post prep prepping provide questions recipes sunday things weekly
- Replies: 0
- Forum: Nutrition & Diet
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Weekly Discussion Thread
The place for discussion about Powerlifting/Strenght Training . Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...- Admin
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- check comment couple discussion don forget ins leave nutrition pics place point pos posting powerlifting progress reply strenght talk telling thread times training week weekly
- Replies: 1
- Forum: Power Lifting/strength training
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Weekly Discussion Thread
The place for discussion about bodybuilding. Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...- Admin
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- bodybuilding check comment couple discussion don forget ins instagram leave nutrition pics place point pos posting progress reply talk telling thread times training week weekly
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Do you foam roll regularly?
do you do it daily? Weekly?- Admin
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- 000 000000 ages color counts daily foam hat hay heavy kinda regularly roll roller roma roman rumble session size tha thi times training weekly whe
- Replies: 20
- Forum: Injuries and Rehab
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12-week challenge: sign up, set goals, and share your weekly progress!
Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right? You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...- Admin
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- activities amazing challenge day deal downs fit fitness great life make monday put set share sign simple stuff things thread unexpected updates week weekly weeks
- Replies: 2
- Forum: Challenges
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The important fitness trick you are not doing
Scientists have known for years that by including short, higher-effort intervals (e.g., running faster for 30 seconds every three to five minutes) followed by recovery (i.e., going back to your normal speed), you’ll improve key physical-fitness levels. Only recently, however, have they found...- Admin
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- beginning body breathe cardio color diet easier exercise fat fitness found hey important improve long loss machine main run running speed store trick weekly years
- Replies: 10
- Forum: General Fitness Training