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weekly

  1. A

    Weekly Thread - Weekend Warriors, what are you doing this weekend?

    Got any big weekend plans? Tell us about them below.
    • Admin
    • Thread
    • big ell pla plans thread warriors weekend weekly
    • Replies: 0
    • Forum: Cycling
  2. A

    Weekly Thread - Weekend Warriors, what are you doing this weekend?

    Got any big weekend plans? Tell us about them below.
    • Admin
    • Thread
    • big ell pla plans thread warriors weekend weekly
    • Replies: 0
    • Forum: Running
  3. P

    workout review

    Hi guys, I'm new here, and maybe new to the fitness world. I would like to get my workout reviewed by more experienced people. I just use bodyweight exercises, I want to gain some mass and muscles but not like a body builder. I'm 30, 1.80m tall, 70kg. I'm quite lean but no muscles. So my...
    • piage
    • Thread
    • bar bodyweight builder day exercises fit fitness goal guys gym happy legs mass part people protein pull reps squats stretching supplement tall warm weekly world
    • Replies: 6
    • Forum: General Fitness Training
  4. A

    Weekly Discussion Thread #8

    This weeks topic: Beginner Programs/Advice · We all have that friend who has asked for beginner advice. What program would you put them on? · What is the best way to start someone off on their journey? · What recommendations do you have for beginners regarding their...
    • Admin
    • Thread
    • #10 afternoon art day discussion exercises find friday hey ice long mind monday morning packing pos post program start time topic training weekend weekly whe
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  5. spartacus

    Ergo-Log: journal of latest sports science articles

    I am putting this site up in case of interest on whole range of training, diet, and PED subjects. http://www.ergo-log.com/index.html Will add post when something of interest comes to attention.
    • spartacus
    • Thread
    • article articles attention case est good index interest journal latest log pos post put putting range science site sports stuff ten url weekly whe
    • Replies: 5
    • Forum: General Fitness Training
  6. A

    Weekly Discussion Thread #4

    This weeks topic: Periodization! · What do you use? · What program are you running? · What is your experience with program writing? · What are your thoughts on the various types of periodization? · What do you think most people do wrong in creating a...
    • Admin
    • Thread
    • ausbb benefit don find flat formal intensity jungnaut ladies light low muscle people session speak structure subject talk thi topic week weekly weights worthwhile year
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  7. A

    Weekly Discussion Thread #3

    This weeks topic: Calves. · How do you train them? · Tip/tricks? · Do you believe that calf size is almost entirely genetic? · How big are your calves? Have you grown them significantly? · Thoughts on proper size/proportions? Feel free to discuss anything...
    • Admin
    • Thread
    • big calf calves discuss discussion free gene genetic grow hat hey points proper rain size star starting thoughts thread tip topic train tricks weekly weeks
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  8. A

    Weekly Discussion Thread # 1

    This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points
    • Admin
    • Thread
    • accessories bar day discuss discussion don exercises free hey high leg list low point points programming simply squats star starting thread topic topics weekly weeks
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  9. JUST.BLAISE

    New products / Coming Soon / Weekly Deal on PRE and POST

    Hi Ausbb'ers. Since the last post on here we've been working away to deliver some new products and new sizes for existing products. What's New New 1kg Amino Acid Bag Sizes (Heavily Discounted) - Creapure Creatine, BCAA's, Glutamine, Beta Alanine and Citrulline Malate. Plant based protein...
    • JUST.BLAISE
    • Thread
    • acid apple ausbb aussie bag banana based brown check creatine free items month pack post powders products protein required rice share sizes ted weekly working
    • Replies: 7
    • Forum: True Protein
  10. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  11. A

    The Weekly Training Thread (

    ​Post your training for this past week. Provide any context you find helpful like what you're training for and what your previous weeks have been like. Feel free to comment on other people's training.
    • Admin
    • Thread
    • thread training weekly
    • Replies: 2
    • Forum: Running
  12. A

    This weeks Success - post your weekly triumph!

    This is a place to post something that you accomplished this week, or any personal triumphs We encourage you all to post any triumph -- big or small.
  13. A

    The Weekly Training Thread (

    Post your training for this past week. Provide any context you find helpful like what you're training for and what your previous weeks have been like. Feel free to comment on other people's training.
    • Admin
    • Thread
    • thread training weekly
    • Replies: 0
    • Forum: Running
  14. A

    The Weekly Training Thread

    Post your training for this past week. Provide any context you find helpful like what you're training for and what your previous weeks have been like. Feel free to comment on other people's training.
    • Admin
    • Thread
    • thread training weekly
    • Replies: 12
    • Forum: Running
  15. A

    weekly nutrition

    What nutrition article/resource helped you the most?
  16. StrungOut

    What is the lowest weekly deficit you have cut on?

    Looking at readjusting mine a bit to about -3900kcal and was just interested in what was the lowest anyone has gone without serious impact on strength
  17. M

    My quick weekly program - opinions?

    Hi all, I'm a noob at weight training, just started a few months ago. It's taken a little while to get a consistent program every week. So what I'm doing is the following: Monday: Squats or Dead Lifts - 1x10, 1x8, 1x6 Bench - 1x10, 1x8, 1x6 Lat Pull Down - 1x10, 1x8, 1x6 Rows (seated or DB bent...
  18. T

    How much protein powder - WPI/WPC do you use weekly?

    On average, what would be your weekly consumption of protein in powder form. Generally speaking WPC or WPI.
  19. A

    Weekly Poll #16 - Squat(s) you REGULARLY perform in workout (CHECK ALL THAT APPLY)

    What variation(s) of the squat do you do regularly? Feel free to explain if you want
  20. A

    Weekly Poll #15 - What's your weakest body part?

    What's your weakest body part? more importantly, what are you doing about it?
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