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transformation

  1. B

    Attention After Transformation

    Ok so I have been pondering this question with friends for the last couple of weeks and thought I'd ask the forum if anyone has any stories, information or advice. I have lost a grown man, actually probably a normal grown man carrying a fucking heavy backpack. When I was very fat, I never had...
  2. M

    2013 Body transformation contest?

    Hi guys since i just joined up today and it being late august its proberly to late to do the 2012 contest. I hope there is a contest held for 2013 wondering if its going to take place or not??:)
  3. M

    Body transformation at 25

    Hi guys, I am new to ausbb.com and am currently almost 25. I am looking to put on a lot of size and transform my body. I have done weight training in the past but never consistantly and not for more than a year. I am about 6 weeks in a program atm. Can i really expect to grow much at my age...
  4. Rugby88

    Luke Schembri's 16 week body transformation in 2011

    Aussie bber Luke Schembri's 16 week body transformation in 2011...fucking epic....
  5. J

    Joe (JSNDRS)'s 2012 Body Transformation

    Well, I haven't given anyone a chance to reply as to whether I'm still eligible to enter the competition, but even if I'm not I figure it doesn't hurt to play along. ;) Goal: Complete physical transformation. I've never been below 25% bodyfat in my life, so I've got no idea what I look like...
  6. B

    BigRay - 2012 transformation entry

    Age - 27 Weight - 114kg Height - 6'1 Goals - To gain strength and lose fat. 500 total by end of the year Get to around 90kg BF. Trent suggested i enter this comp. I have just started training here at PTc sydney for the last 5 weeks. Hoping this will motivate me to stick to my goals...
  7. A

    Transformation Entries now closed

    I would like to thank the 3 great sponsor of this event for their support www.gymdirect.com.au will offer some prizes in the form of equipment vouchers (not including delivery fees). $300 for 1st $200 for 2nd $100 for 3rd If, we can get 20 entrants, www.gymdirect.com.au will boost the...
  8. MikeW

    MikeW's 2012 Body Transformation

    Hey team, There needs to be an old rogue or two in this field, so here goes. I reckon I'm a shoe in for the Masters... OK, age 42, height 168cm (5'6") and current weight is 72.8kg. Best lifts are S 130, B 90, D 167. Dimensions, wouldn't have a clue. My goal is to keep ticking up those PBs...
  9. TRANS AM'er

    TRANS AM'er 2012 Body Transformation

    a
  10. trofius

    why not...Trofius' Transformation

    Ok what the hell This year my aims are to: Compete, multiple times, and break records in the CAPO submasters catagories. A 500kg total raw, at states in MAY (bench 130-140, squat 160-170, dead 190-210) National, in August, no holes barred couldnt care what I weigh, will just move up to the...
  11. TrentZor

    Oliver Lacey 2012 Body Transformation

    Oliver is already a member of Ausbb. I will be helping him on diet He lives in newcastle which is over 2 hours away by car. So will send me pics every 4 weeks. Goals - Get a body like zyzz :confused: lol so under 10% for the comp then sit around 12% all year and and maintain it. Special...
  12. K

    Kurt's 2012 Transformation.

    Name - Kurt Age - 21 Height - 6'3" Weight - 87.5KG Measurements: Waist - Chest - L Quad - R Quad - L Bicep - R Bicep - Pictures: Goals: To increase lean body mass and to gain a decent amount of weight. Bench : 95KG Squat : 120KG Deadlift : 150KG (I've probably set my goals a...
  13. A

    Alpha Moth's Transformation

    Just got back into the game, lifts are lower than signature :/ squat 100kg x 5 deadlift 130kg x 5 bench n/a shitty shoulders (70kg is best I've done lol) weight: 72kg height:~180cm
  14. Kingburger

    Kingburgers 2012 transformation

    Time I got on the bus, gunna have a crack at this. Trained hard for nearly 12 weeks last year, was making good progress lost a bit of weight and built some muscle. Then worked away from home for a month leading up to Xmas, then the Xmas snowballed me back to square one. Started this year...
  15. The Crow

    The Crows 2012 Transformation

    "ZOMG, whos that fat dude?" "do I even lift?" etc. etc. So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so. Never really bothered with a diet, just...
  16. jchen

    Jchens Transformation

    Jchen Age: 22 Height: 6' Weight: 241.5lb as of this morning Squat: 180 Bench: 130 Dead: 220 Goal: Get lean and get into the best shape of my life by 31st December 2012.
  17. S

    Sumo's 2012 Transformation

    Goal - to get to 78-80kg by the end of the year at 15% body fat (pretty ambitious I know but will be interesting to see what happens) Age - 44 this year (in the prime of my youth but not sure what that creaking noise is when I train) Measurements (in centimetres) as at 08/01/2012 Weight -...
  18. B

    Bron's 2012 Transformation

    Age: 23 Height: 5'5 Weight: 67kg Measurements (inches) Waist: 27.5 Chest: 34.5 L Quad: 24 R Quad: 24 L Bicep: 12 R Bicep: 12 Pics Goals To replace bodyfat with muscle. Wanting to be around 60kg and firmer all over. Want to get stronger. Lifts i would like to make are: Squat...
  19. BigJim

    BigJim's 2012 Transformation

    Age: 23 Height: 6'3 Weight: 109.2kg Best Lifts: Squat - 195kg Bench - 140kg Deadlift - 230kg Measurements (inches) Waist: 37.5 Chest: 42/47.5 flexed L Quad: 27.5 R Quad: 27.5 L Bicep: 15/16 flexed R Bicep: 15/16.5 flexed Pics Goal Drop bodyfat and increase muscle. Squat...
  20. R

    Relevants 2012 Body Transformation

    Current Weight : 97.5kg Body Fat %: 33% Current Lifts Bench Press: 6 x 80kg Squat: 8 x 120kg Dead Lift 6 x 120kg Rows: 10 x 60kg I could probably do more weight than what i have specified above but i have been concentrating more on form instead of lifting as much as possible. Also i only...
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