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transformation

  1. callan

    Callans 2012 transformation

    just shits and giggles really, to see what 12 months of powerlifting will do, not expecting anything special, just interested. age: 16 height:aprox. 177cm weight: 86.9 kg (will post morning weight tomorrow) bf%: no clue measurements; right leg: 63cm (flexed) left leg: 61.5cm (flexed) waist...
  2. kaz

    deep's 2012 Body Transformation

    Age 31 Weight 54.2kgs Height 4"11 (150cm) BF% ? Waist 70cm Hip 82cm Thigh 54.5 Mostly trained in Crossfit and Compound lifting Lifting Current: Paralell Squat 92.5kg, Deadlift 90kg, Bench 47.5kg Goals: Squat 100kg, Deadlift 100kg, Bench 60kg Physical Goal: Cut back more body fat, build more...
  3. Sticky

    Stickys 2012 transformation thread

    Here are my pics. 90kg, 6ft, ~12% Aim is 105kg, but I dont really care what I look like, Im eating for strong. Ill play along anyway.
  4. TrentZor

    Trents 2012 transformation

    Age - 34 (yeah thats right im old bitches) Weight - 74kg BF - 14% Waist measurement - 31inches Lifts - 140/125/180 Hoping to total 480@80kgs and put on more LBM this time next year!!
  5. A

    almando 2012 body transformation

    Age: 24 Height: 178cm Weight: 72kg Body Fat: 18% (according to my bathroom scales) waist: 74cm (sucking my gut in) Goal: 80kg, 15%BF
  6. U

    Unibum's 2012 Body Transformation

    non flexed: Chest - 74cm Bicep - 25cm Forearm - 20cm Thigh - 42cm Calf - 31cm Some of the exercises I have done in the past: Bench Press DB chest military press Seated Row DB curl Refer to: http://ausbb.com/member-training-diaries/15652-unibums-training-log.html for more info. Goals: To be...
  7. SWH

    SamHeihei - 2012 Transformation !

    Took these photos on 20/12/11. Didn't take a back shot so i'll add that in tomorrow. Age - 16 yrs. Weight - 78.3kg Height - 176cm Goal - Bulk onto 85kg at roughly 19% bfp by April 18th. Cut back down to 80kg @ around 13-15% bfp Needs most work ^
  8. RyanF

    RyanF 2012 Body Transformation

    I'm in! Age: 23 Height: 172cm Starting Weight: 71.7kg Body Transformation Goal: A lean 75-80kg. Getting up to that weight will be easy. I've already gotten up to 77kg before. It's just being that weight at a low bodyfat (I'm thinking about 8-12% for some good definition without looking gaunt)...
  9. T

    The Hulks 2012 Body Transformation

    Photos taken 21-12-2011. Age - 36 6ft - 183cm tall 81.0kg - 178.2lbs 10.9% body fat by DEXA scan 21-12-2011. Goal is to gain lean mass all over. I especially want to gain an inch on my arms and calves, take them from 15 inches to 16 inches.
  10. KungFooGoo

    Kungfoogoo's 2012 Body Transformation.

    Though i'd get in on the contest as well. Pretty sure these pics are good enough for a starting reference. Been training for around about 1 year. Dicked around for the first 4-5 months before picking up Stronglifts 5 x 5 then had a little set back when l had to have surgery for an inguinal...
  11. Christian

    Christians 2012 transformation Log

    Ok guys getting in on this... I will be using dexa scans as you can fuck around with that shit! So it gives a good indication of what is actually going on... Current Stats Total percent body fat: 23.6 % Central abdominal fat (sub-region R1): 1.332 kg Height 177cm Fatmass 28.240kg...
  12. Semillon

    Semillon 2012 Body Transformation

    Background Started lifting 3 months ago, missed one month in there due to illness, before that I had essentially been inactive for many years. Goals 1) Lose the gut, side photo below is pretty disgusting 2) Get stronger, bench bodyweight by year end with a squat and deadlift to match Stats...
  13. T

    Tregs 2012 body transformation

    Age : 28 Height : 173cm Goal : to win this comp :p or I'll settle for a killer body lol All pic's taken today and these stats yesterday at the gym Front pic Side pic Back pic Legs back Legs front And for fun
  14. M

    Malceb's Transformation 2012 photos

    Age: 25 - 26 next month :s Weight: ~84kgs Measurements: Arms - Right - 34.5cm and left - 33cm Legs - Right - 61.5cm and left - 60.5 Waist - 89cm Chest - 99cm Body Fat % only a guess around the 18% mark Height - 175cm (typical short ass Viet :P) Ill just let everyone know from the start that I...
  15. pistachio

    pistachio's 2012 Body Transformation

    Age: 25 Weight: ~90kgs Waist: 33" (as measured about the mole on my stomach, with good posture) Bodyfat: ~10% as at 21 December Goal: Look awesome at the end of this contest No newspaper pics, but I have been taking regular pics over the last 12 weeks, so you all know this is me as of today...
  16. D1cko

    Dicko 2012 Body Transformation

    Well here goes I started lifting 2 months ago, since I changed jobs, moved to Perth and started a FIFO roster. 9 days away gives me plenty of time to hit the gym. I am 28, 6'4" and am now 116kgs. I have been lifting since Oct 15th and have already put on about 6kg's!! Apologies for the horrible...
  17. Steve

    Steve's 2012 Body Transformation.

    Ok, Here's my 2012 Body Transformation entry! This is my original transformation: That picture was made about a month ago for my 21st. Been pretty slack since then unfortunately. Training log here: http://ausbb.com/member-training-diaries/15446-steve-0s-training-log.html Measurements...
  18. walt

    Player's 2012 Body Transformation

    Hey, thought id be the first one to put it up, photos were taken on tuesday December 13 2011. Measurements - 35.5 inch waist, 14.9 inch arms, 15 inch calves, 11,8 inch forearms, 37 inch chest, 23.5 inch thighs. 2011 i have added 15kg, but probably 3-5kg of that was fat, so im hoping to get...
  19. A

    2012 Body Transformation Contest Photo's

    Submit your photo's here create one thread per a person , optionaly you can put monthly updated photo's , With your Goal Age Photo Requirements: Photos must be high resolution and clear. Minimum resolution of 1024x768. Photos must reveal your physique head to toe
  20. A

    Official 2012 Body Transformation Contest - Rule and information

    Official 2012 Body Transformation Contest - Rule and information The 2012 Body Transformation Contest will be kicking off very soon, I encourage as many people as possible to get on board and join in -...
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