why not...Trofius' Transformation

[trofius]

Ok what the hell

This year my aims are to:
Compete, multiple times, and break records in the CAPO submasters catagories.

A 500kg total raw, at states in MAY (bench 130-140, squat 160-170, dead 190-210)

National, in August, no holes barred couldnt care what I weigh, will just move up to the 82.5kg catagory.

A 700kg+ total in the PTC 5 lift comp in November.

So I want to add 7-10kg of lean mass, cut body fat, I would love to be 80kg, and 10-12%bf

I will add measurements and cold pics in a few days.


Currently
I am 74kg first up in the morning, i was 75.9kg at gym, dressed, full of water today.
173cm or 5'8"
I am 38 y/o in April
I am about 15-18%bf

measurements relaxed cm
chest = 104
waist = 84
hips = 97
thigh = 58
u/arm = 35, 39 flexed

current pbs, are:
Bench t&g 125, 120 paused,
Squat 150
Deads 180
Clean 90
PP 85


after gym relaxed.

flexed

relaxed

These pics are cold, if theres any difference.

 

[callan]

good luck mate

 

[trofius]

good luck mate

I don't need luck..

Just a great diet, ample sleep, and focused training.

 

[TrentZor]

Good luck mate!! show these young guns what over 30s can do look like



p.s
finally somebody to push me at nats this year!!

 

[trofius]

Good luck mate!! show these young guns what over 30s can do look like
p.s
finally somebody to push me at nats this year!!

cant wait to see what I look like at 40!

mate glad I can push you, but I am focused on 500kg total,


................. your welcome to tag along...

 

[TrentZor]

cant wait to see what I look like at 40!

mate glad I can push you, but I am focused on 500kg total,


................. your welcome to tag along...

Oh he went there!!!


BRING IT OLD MAN!!!! RAWR!!!!

 

[Shrek]

Good Luck bud.

 

[walt]

if trofius cuts towards end of the year, im tipping favourite.

 

[trofius]

Trent I train with possibly the strongest equipt IPF lifter in Oz, I bump into him to absorb his awsome ness lol


LMD thanks for talk up, but others have possibly a much more epic journy

 

[candyflip]

Champion 7 year old comes on again for another crack at the big one under a new stable. Has done this all before, and beaten some of the best in the land, but the question must be can he reclaim the very hottest form of his early stellar career and take on these bucking 2 and 3 year old colts at the new game? Still in fine fettle and no need for the nose fluffer anymore - this old boy has seen it all.

Would not surprise to see him rattling home strongly.

 

[Rambodian]

Shit trofius, you looking mean in the upper body mate, I'd put money down already...but I call for a legs shot to see just how much green will flow from this old boyz wallet.

Good luck
Graeme

 

[Gunner]

Good luck mate

 

[trofius]

Should do the proper shots today or tomorrow depending on the wife co-operation. Will also take measurements.

I managed to gain maybe 8-10 kg ( not all lean, lol) in the last year or so, so getting up to 80, a tad leaner should hopefully be acheivable.

Legs, legs are average, but on the mends

 

[RyanF]

You fudged a clean recently, didn't you? Or is that just a shaving wound on your throat?

 

[trofius]

LOL nice pick up, It was indeed a clean caught a tad high, lol, also notice black and red shoulders from catching.

 

[trofius]

Cold pics, and measurements added to first post.

 

[RyanF]

LOL nice pick up, It was indeed a clean caught a tad high, lol, also notice black and red shoulders from catching.

I've fudged many a clean. I know the signs when I see them

I have a mole just below my Adam's apple, and recently I fudged a clean and caught it with that mole. The mole instantly looked cancerous

 

[jchen]

Did you shave your chest hair around your pecs ?

 

[trofius]

Umm... No trying to get strong, not pretty. Will leave shaving for the ladies.

 

[jchen]

Kind of thought of this tbh..