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transformation

  1. C

    Curved Willy's 2013 transformation log

    First post here on AusBB. I've attached some photos from when I felt comfortable in my own skin, in the later part of 2011 that is... Since then I've let myself go. Firstly, I stopped waxing (hairiest rug of a chest you have ever seen) and moved to regional NSW to follow work where there's no...
  2. Sticky

    Transformation pics

    Hi guys. It looks like I am the judge for this comp. It would be awesome if everybody could put their comparison pics side by side in this thread. Also, if you could fill out (if known) the following Age Starting weight Final weight Starting BF Final BF and any other info you might think...
  3. The Crow

    The Crows 2013 Transformation

    Big year coming up. Will try and keep this thread updated a little more than last years to keep the motivation going. End pics from last year @ 80.1kg
  4. B

    Bradders 2013 transformation..

    Age: 28 Height: 175cm (manlet) Current weight 107kg (Xmas bloat I think.. have been hovering around the 100kg mark for the last 6 months) BF: don't know but waaaaaay too high Measurements Chest: Hips: Waist: Arms: Thighs: Goals Drop BF Train consistently Eat well Story Long and short...
  5. M

    Matty's 2013 Transformation

    Will update when I'm home with photos, pretty keen to see some big changes in 2013 Dexa on 07-12-12 22.2% body fat, would still be that currently I guess I'm probly looking to half that level this year.
  6. kaz

    Kaz 2013 Transformation

    Note: This is a non entry. Sex: Female Age: 32 Weight: 56.0kg Waist cm: Thigh cm: Chest cm: Bicep cm: End 2012 PB's: Squat Raw 100kg Squat Wrapped 110kg Bench 60kg Deadlift 120kg Goal: 300kg+ lifting total by 2014 Build LBM (Last DEXA 42kgs) Reduce body fat (current...
  7. A

    Alpha Moths final transformation

    Not that great. Some gains though, next year will be better. well here they are, sorry if they're not exactly the same or whatever, i tried my best with the different camera i am using compared to the first.
  8. Alan Smithee

    Fat Al's 2013 Transformation

    G'Day Ladies and Men, I'm new here. Was looking for sites doing 2013 'transformations' and figured this is the place I would learn the most. About me - I'm a 32yr old smoking, drinking, unfit, weak fatty. I have a 2yr old son that I want to be able to do things with as he grows up and be a...
  9. D1cko

    No second year blues- Dicko's 2013 Transformation

    Will be continuing to train purely for strength but hopefully I see my body re-comp showing through a little more this year. Stats Age: 29 6'4" (193cm) 113kg Best lifts- 200kg squat/110kg Bench/242.5kg Deadlift
  10. R

    Romie's Transformation 2013

    Sex: male Age: 27 Height: 6'2/188cm Body Weight: 77kg Body fat: skinnyfat Best lifts since I've restarted training Squat 5RM 55kg Deadlift 5RM 80kg Bench 5RM 55kg I havnt trained lower body for 4 weeks and that's why my bench is about to overtake my squat Previous best lifts @ 90kg before I...
  11. HSVJake

    Jake's transformation 2013

    Ok, as a newbie to this, my goals and plan for 2013 are: 1) Lift consistently for the year 2) put on mass with as little increase in body fat as I can with good gains in strength for 9-10 months 3) Run a cutting phase for the last 2-3 months get rid of as much body fat as I can while keeping as...
  12. Big Mick

    Big Mick's 2013 Body Transformation

    Ok, last year was a fizzer so lets have another go at this. In 2013 I will seriously be looking at burning off this body fat, and getting some of these muscles out for everyone to see, also hoping to add a bit of weight to my 1RM lifts in my signature, I have deleted the lift goals and just...
  13. Disco Duck

    Disco Duck's 2013 Transformation

    So here we go... plenty of work to be done! :eek: Age: 29. Height: 179 cm. Weight: 95.5 kg (as per DEXA on 06 Dec 2012), 96.4 kg (as per scales today). Body Fat: 25.7 % (as per DEXA on 06 Dec 2012), 27.1% (as per scales today). Fat-free Mass: 70.06kg (as per DEXA on 06 Dec 2012). Waist: 98 cm...
  14. canned tuna

    Canned Tuna's 2013 transformation

    Age: 22 Weight: 74 Bf%: Not sure, estimate 10 Height: 6'2" Lifting stats - 1rms Bench 80kg Deadlift 140kg Squat reps focus Training style: Focusing on hypertrophy 100% for now. Running a split of Chest/Biceps Legs/abs Back/Triceps Shoulders/traps/abs Diet will be pretty loose. I can still get...
  15. L

    Lex 2013 transformation

    Will post pics and updated stats when back in Sydney(few days) scales here at my parents place say 109kg (up 3.5kg over christmas) bf estimate 30% Goals for the year 1. Be able to see my abs and drop the blubber - want to hit 20% bf. 2. 200kg deadlift 3. Increased mobility - especially hips...
  16. PowerBarbie

    "PowerBarbie + 2013 = DOMINATION!!"

    This is my 2013 log! Goals: GPC Powerlifting QLD State Titles - 6th April GPC Powerlifting National Titles - June GPC World Championships (Hungary) - September 170kg+ Squat, 80kg Bench, 165kg Deadlift Get to at LEAST 20% BF (visible abs) - LOOK LIKE I LIFT! (Figure Comp early 2014????)...
  17. jchen

    jchen's beastmode 2013 transformation

    Weight: 208lb
  18. bradsky

    bradsky's Transformation 2013

    1st in bitches, Ok, with just over 2 years solid training at my home gym, I have let myself go a little in the last 3 months. I have mainly trained split style, with a little 5/3/1 thrown in there. Haven't tracked my lifts in ages, I have been training by feel for a while now, and I prefer...
  19. Shrek

    Transformation Comp Duration

    Please vote. One choice only. Public vote.
  20. S

    Matt Wolfe Transformation

    Matthew Wolfe Lost An Amazing 68 Pounds | Muscle & Strength Read, Admire, DISCUSS.
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