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train

  1. spartacus

    Why i have a lack of arch in lower back

    I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...
    • spartacus
    • Thread
    • art book butt exercise good hands head height hips improve increasing lifting loss low lower needed pain rain risk shoulders start things train wear years
    • Replies: 3
    • Forum: Injuries and Rehab
  2. Rugby88

    Who will train on Christmas day?

    ............................................ :cool:
  3. A

    6 days a week?

    Hey guys I'm 16 years old and have been doing gym for about a year now. The holidays are coming up and I'm thinking about working out 6 days a week to look a bit better for next year, should I do this? Thanks!
    • ayush.lal.96
    • Thread
    • days esp excited gym hat hear idea lol muscles normal opinion people problem proof rain tha theory time train traini training understand week works young
    • Replies: 165
    • Forum: Trainer /Gym section
  4. Puggy

    Nootropics Log

    Hey all, I'm thinking there will be some fellow Nootropic users among us. A bunch of preworkouts have some form of Nootropic in them. I've been experimenting with some new supplements. I'm not a big believer in supplements, but I stumbled across something on the net, that I thought was far to...
    • Puggy
    • Thread
    • annoying careful experience hey high life log lol make makes mind motivation nootropics question rain rate record riveting sets sleep stuff things time train world
    • Replies: 224
    • Forum: Bodybuilding Supplements
  5. Shrek

    What are you or what did you train today?

    Not everyone has a log so here you can post what you did or are going to do.
    • Shrek
    • Thread
    • 900 bit gym half making park push raise raises repeat reps shorts spot spotter squats standing successfully thursday today train trained weigh weight wild wingman
    • Replies: 2,489
    • Forum: BodyBuilding Training Discussions
  6. Rugby88

    Forum/s and training

    Do you think you would still be training or still be as into training if it wasn't for the fact you were on bodybuilding/fitness/strength forum/s like Ausbb? I know personally forums have played a fairly big part in my training life - 1st looking over bb.com and then branching out to other...
    • Rugby88
    • Thread
    • ausbb bodybuilding bro cardio days don dot forum or s fuck hanging insults kunce missed peeps place rain spend time train training week working workout workouts yeah
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  7. A

    Kai Greene and Dorian Yates Train Back [Full Video]

  8. A

    Derek Poundstone and Evan Centopani Train Chest

  9. M

    Perth ...strength coach ... Details

    Certified Strength Coach and Personal Trainer at Shredded Strength Institute. ANDY PANDY MOB:1800 Kissmyass EMAIL: kissmyass.com Shredded Strength Institute Is perth`s Premier Holistic centre specialising in strength, conditioning and functional medicine...
    • Miss Shredded
    • Thread
    • coach details holistic nutrition perth shredded strength strengthcoach train
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  10. A

    how strong is you front squat ?

    how does your front squat strength compare to your back squat ?
    • Admin
    • Thread
    • 110 140 5kg 75kg atm back don eve felt front guy heavy lie lol rain shit squat str strong today train training week wet white
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  11. A

    Teenage girl who claimed she was raped at train station pleads not guilty to making f

    Teenage girl who claimed she was raped at train station pleads not guilty to making false statement A TEENAGE girl accused of telling police that an innocent man had raped her at Strathfield Railway Station has pleaded not guilty to making a false statement. The 18-year-old...
    • Admin
    • Thread
    • claimed girl guilty making pleads raped station teenage train
    • Replies: 36
    • Forum: News&Current Events
  12. 0ni

    Full body

    Let's have a full body thread. Who here trains full body? I always really liked it. There is a big shift lately towards spending a day on each lift and body part splits. I've never grown as much on these types of training though and never got as strong! List some good full body workouts below...
    • 0ni
    • Thread
    • back bike body busy cardio day don exercise full fun grow gym hit home long people rain remember riding split squats time train training week
    • Replies: 189
    • Forum: Power Lifting/strength training
  13. A

    How many times a week do you train legs?

    Do any of you train them twice or more per week? Did you notice any difference from training them only once?
    • Admin
    • Thread
    • comp day eve front hate imo legs love optimal preparing rain relationship saturday ship speed squat squats stuff tapatalk times train week whe work yeah
    • Replies: 50
    • Forum: BodyBuilding Training Discussions
  14. M

    Are you looking for a non commercial gym in which to train?

    Hi all, Just thought I'd post a shout out to let everyone know about the gym. I manage Livit (many years ago was Xtreme fitness) at Everton Park and we are currently trying to get the word out to people (especially those on the nth side) to let them know what we offer. Looking to target the...
  15. A

    If you had to train Batman, what would you have him do?

    If you had to train Batman, what would you have him do? Same as title, now I know the Dark Knight is a phenomenal' athlete and I believe he is also a great gymnast as well. I'm also pretty sure he could lift a whole...
  16. Neddysmith

    Apparently women should only train with 3lb Dbs

    Light weights v. heavy weights - what's best? Retards gonna retard....
  17. A

    Do you train to failure on every set, or just the last set of an exercise?

    Do you train to failure on every set, or just the last set of an exercise?
  18. A

    What is your favourite/most productive way to train?

    So, what is your favourite training method and why?
  19. Anthkay

    What keeps YOU motivated to train?

    Mine is Arnie's commitment and perfection. What's yours?
  20. Anthkay

    What keeps YOU motivated to train?

    Mine is Arnie's commitment and perfection. What's yours?
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