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train

  1. C

    How should I start to train?

    Well... I am almost 17 years of age and still look as though I am 12... Im 59kg and just under 6 foot. As you can imagine I am extremely skinny. I play soccer and really need to get some stock about me if I'm looking to play U21s next year. I know I know...If you don't have enough strength...
  2. MahhBack

    How many train at home?

    Im setting up a home gym at the moment I've already got a Celsius c360 deluxe bench with preacher lat pull-down and leg attachments, I bought a power rack off ebay just waiting on it now, I've got dumbells a 7ft barbell and about 90kg weight, anyway for those of you that do lift at home what is...
  3. T

    looking for a place to train in east subs Melbourne

    Hi folks, As you can see I'm new here, a little backround, I'm new to the Olympic/Powerlifting game although I've been in the fitness industry as a fitness trainer for a few years now. I train mainly for jiujitsu/mma which is my main hobby, but I do enjoy lifting and want to make it a more...
  4. A

    Which muscle groups do you train together

    As above what's muscles do you train together? And do you change mix it about about.. And why..is it something you read or does it just work for you...
  5. thechosenone

    throughts about having a cert 4 to train people?

    Lately I have had numerous people coming to me asking for help training them, giving them an exercise routine or train them. All willing to pay me money. Mostly young fellas that want to body build Now I work a 40-50 hour job a week and with other things in my life I have no time for tafe ...
  6. Sticky

    How long do you train for?

    Strength trainees; How long do you train for? Personally - 3-4 hours 3-4 times a week.
  7. kaz

    Home Gymers: Is it rude to train while you have guests over?

    Why?
  8. M

    Best gym u trained @??

    I'm gunna say derrimut 24/7 in caroline springs. It's got cross fit, UFC size octagon, boxing ring, powerlifting and the best damn machines I've ever seen including nautilus, hammer strengh and life fitness. Also classes up stares for those who like that stuff..I've only seen golds Venice beach...
    • McFLy
    • Thread
    • beach beat bucket convenience fuck golds good gym gyms home hour huge ice list mcfly pool sake set strength train trained venice weights wildlife yoga
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
  9. S

    happy birthday sushi train

    $2 per plate at sushi train. Yewwww
  10. Sticky

    How long do you train for in the gym?

    Just off the other thread, I'm interested to know what you total (gym total is fine) and how long your sessions are.... I total 685kg, and average 2.5 hour sessions 4x a week.
  11. A

    What rep range do you train in

    What rep range do you train in
  12. B

    Just Train article

    Posted this in someones training log and generated a bit of interest from members. Anyone who reads Wendlers site will probably have already read it. http://www.jimwendler.com/2012/05/just-train-by-paul-carter/ Thought it may have some relevance given all the debate lately about train like a...
  13. U

    Fatigue

    Hi guys just needing some help with fatigue. My problem is on my chest tricep day I do 3 -4 sets of weighted dips but then I go to do my bench and drop 5kg odd my usual if I don't start wig the bench . Is this normal or should I rest longer between the exercises.
  14. B

    can't train.. how to eat to stay lean?

    Hey guys, It's been ages aint it. I recently had a pretty bad accident... I fell from a tree branch, 10 metres high... glad to be alive and walking, but I suffered serious neck and spine injuries. I wont be able to train for 12 months.... My physio has just advised me on how to heal asap...
  15. SWH

    Why do so many people train on the same stupid split routine?

    Alright i've always wondered, why do i always see every idiot doing the same split routine which always consists of back and bi's and chest and shoulders or chest and tri's. What person could honestly think you will get the full benefits of a split if your going to train the main muscle which...
  16. A

    Anyone train at fitnessfirst in Melbourne CBD

    Just curious if anyone else on this forum trains in Melbourne CBD Fitness Firsts?
  17. B

    When to train

    I have been training Monday to thursday, now i am busy Tuesday Wednesday and Saturday, I want to start PPP but I'm unsure as to what to do on what day so my free days after work are Monday Thursday Friday Sunday and it's going to be like this for the next year at least so I want to get into a...
  18. The Hamburgler

    Hard To Train . . . But Training Hard

    Could really fit in just about any category but figured I'd post it here cos it's a bird Elite FTS | Chelsi Figley
  19. pumpedup86

    Curtin Stadium Perth (anyone train here)

    Anyone on this forum train at the gym at Curtin Stadium?
  20. candyflip

    Realistically - how many workouts will you do between now and the New Year?

    I have every workout logged since May 2010 for myself, so I can tell you exactly how many workout I got in between the 15th December and the 15th January last year - ZERO! :D My caveat was I took a trip to NZ for Xmas, but, I certainly had the opportunity to do something if I had wanted to...
    • candyflip
    • Thread
    • average breaks days everyday fit force life lifting rain realistically ride schedule stiffy tha times train wait week weeks whe workouts works year
    • Replies: 30
    • Forum: General Fitness Training
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