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What does your typical week at the gym look like?
What does your gym schedule look like on an average week?- Admin
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- 1 or 2 average color days exercise full gym home hour lifting muscle rain reps resistance rest schedule sets size started train training typical week working
- Replies: 24
- Forum: BodyBuilding Training Discussions
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New program idea
What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well. This is what I've put together: Monday Squat PPP Quads Split squats 3 x 15-20 Leg...- Russell Coight
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- bit body calf cardio drop end equipment exercises guys gym idea limited main part plan press program rain rear sets simple strength thinking train year
- Replies: 25
- Forum: Power Lifting/strength training
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What motivates you to train and why??
Progress- Nikko
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- automatic big bodyweight hat heal healthy life lifting long love motivates motivation number par part progress rain result small text tha things train tri weights
- Replies: 24
- Forum: BodyBuilding Training Discussions
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What can't you train without ??
Music and lifting lifting straps on heavy dead days- Nikko
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- 122 1litre 220 cool day days dead drink forget hat heavy helps home laugh lifting made music rain shrek spar spartacus straps train workout yeah
- Replies: 26
- Forum: BodyBuilding Training Discussions
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What music do you like to train too??? And why???
Metal or hard core techno gets the blood pumping- Nikko
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- #12 baby blood concentration core dancing feel george hard hat heavy list makes michael music pumpin pumping rain ratio shrek stuff tech tra train
- Replies: 64
- Forum: BodyBuilding Training Discussions
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What are some of the biggest lies in nutrition still being taught today?
What are some of the biggest lies in nutrition still being taught today?- Admin
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- alternative artificial based biggest crap don eating eve heal healthy huge labels lies mate natural nutrition rain read real suit supplement sweeteners taught today train
- Replies: 20
- Forum: Nutrition & Diet
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How Much Training Until You Get Sore
I see people around over the years saying that you have to get sore to get bigger. Which I somewhat dis-agree with as I've gain a fair amount of muscle with rarely getting sore. I've been lifting for quite a few years now progressively adding more and more volume (and weight when appropriate)...- dandexter
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- adding amount bench change day exercise exercises feel hat house lifting limited months muscle people press rain range sets sore train training tricep wondering years
- Replies: 44
- Forum: BodyBuilding Training Discussions
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any tips for New York visit
This is my current plan for New York Trip of places to see New York Jets Metlife Stadium 1pm, 11 Sept. From Penn station New York Yankees 4.05pm 14 Sept. 161st street, B, D, 4 Columbia University campus 116th street station, Line 1 Columbia University sports 215th station, Line 1 left... -
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No Routine
Does anyone here just train whenever they feel like it and what ever they feel like? While ive only been backing training a couple of weeks, im just training what ever i fancie, following no set routine what so ever (still trying to hit the main body parts) . So far i am enjoying it, I think...- Johnnie Walker
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- body couple dead diet eat failure feel forced gut hey hit main parts path rain routine set shoulders takes thing times today train training weeks
- Replies: 137
- Forum: BodyBuilding Training Discussions
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Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)
https://www.youtube.com/watch?v=tS2purNqwh8- Shrek
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- 201 amp arnold bench big couple exercises full names press rain schwarzenegger serious technical tips train traini training true url video watch won workout youtube
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Training for different reasons
OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...- Stiffy
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- aesthetics ass ausbb clea clean crew difference experience hyper hypertrophy pics pos post rain reason reasons research rolling round serious shrek strength tells train training
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Any homes gyms in perth that needs a newbie to train with?
just throwing it out there- Felixflex
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- area bench canning equipment gyms hat mat mate newbie perth rack rain river sort squats stands tha ther throwing train type worries
- Replies: 5
- Forum: Trainer /Gym section
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Brussels attacks: twin terrorist attacks strike at Europe’s heart
Brussels attacks: twin terrorist attacks strike at Europe’s heart Belgium’s capital, have been claimed by Islamic State. Two bombings at Zaventem airport at 8am local time (6pm Tuesday AEDT) and an attack at a Brussels train station one hour later killed 34 people and injured almost 200. Police...- Shrek
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- airport hear heart hour injured killed local man men news part people pic picture police rain state station story strike taking time train win world
- Replies: 4
- Forum: News&Current Events
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Canadian Fitness Model Rebecca Gray Workout & Diet
My name is Rebecca Gray, I am from Mississauga, Ontario. I am 23 years old. I have been involved in competitive sports since the beginning of high school including woman’s flag football, swimming and track and field. From there I was a varsity track and field athlete. Struggling with one injury...- musclebreak
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- beginning casually color diet fall fitness fitness model full grow gym high improve injury lifting love plan rack rain read sit sitting sports train workout years
- Replies: 16
- Forum: Female Training Discussion
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Restocked Gym Wear - Check Out Some Favourites
Hey AusBB! Some gym wardrobe favorites are now fully restocked in all sizes - we know there were a number of you hanging out for these. Check them about below! 1. Heavy Hauler Jersey - This is a new arrival, NFL inspired & designed for big rigs! A nice, roomy fit - these look super tough...- IRON TANKS
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- avoid black check glutes gym ice long maximum muscle quick ratio real run running shoes shorts sizes slightly style super time train wear workouts years
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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One Bar or Two.
G'day guys n gals So, I need to order a bar and I want a good one. I've read the sticky thread and thought I'd settled on the ABC power bar (BOP220). That was until I picked up a sweet set of Pendlay Elite bumper plates and now I'm not sure the ABC will be much good for oly lifts. I mainly...- Mr0ops
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- abc bench big day dead dual elite good guys hat kind led order power put question rain read save set squat sweet thread train
- Replies: 36
- Forum: Workout Equipment
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Upper Chest
Can it be built using inclines etc?- Shrek
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- built chest exercises foot gave give gym high ice people rain replies result sense share step time train upper video waste watch won years youtube
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Hattie Boydle Performance Coach
I saw her train at Sydney Police Club; she left a lasting impression. One of the best transformations, don't you agree?- spartacus
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- 123 250 360 520 747 872 955 club coach don facebook hat las left net performance police rain syd sydney ten tent train transformations work
- Replies: 17
- Forum: Lifter Appreciation Threads
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becoming a PT
I'm at AIF right now and am finding some of the information outdated. I'm doing my cert 3 and 4. I was considering going to uni to study nutrition and dietetics afterwards to widen my scope of practice but I'm concerned I might not get the best knowledge out of this course. I know AIF has a...- Reide
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- ago bad cert die education finding hat ice information knowledge mon month nutrition paper personal piece practice rep study tha train training uni wide years
- Replies: 18
- Forum: General Fitness Training
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Rack Package Help
Been trailing through prior posts here and elsewhere. Really useful, but thought I would start a new (and first) post to see if I could help narrow down my options/get some advice. Had a year off lifting for health issues, but now want to get back into it. Fed up with the crowded gyms so...- jakc
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- adjustable advice ausbb based fitness full grow happy heal health home important list makes novice powertec program racks start strength things train training year
- Replies: 20
- Forum: Workout Equipment