• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

today

  1. spartacus

    Surfing world tour

    Does anyone watch surfing on foxtel. Massive waves this week at Margaret River.
    • spartacus
    • Thread
    • bit box card fire fires fox foxtel good heavy massive pre pretty river rocks surfing time today tour watch watched wave week whe world yesterday
    • Replies: 7
    • Forum: Sporting Corner
  2. spartacus

    netflix, quckflix, and other web streaming sites

    just joined Netflix today, anyone got it. Thoughts?
  3. S

    Is CAPO a waste of space?

    We've got an untested Fed - GPC and a tested Fed - P.A. So is CAPO redundant?
    • Stiffy
    • Thread
    • capo choice comp competi competing discuss gpc interested interests lifting log novice number powerlifters prefer ptc pushpull reasons sig sign site space throw today waste
    • Replies: 16
    • Forum: Power Lifting/strength training
  4. A

    got back into the gym today

    woke up this morning feeling pretty energised so thought ok today is the day i get back into the gym after a month or so break the last month and a bit have been feeling rather quite flat unmotivated , was starting to think ok maybe i should go get some bloods done to see if everything is in...
  5. Repacked

    Old Gold(s)

    • Repacked
    • Thread
    • 10c 120 183 201 2012 205 400 500 abs awesome beasts comparison considered female files golds media murray muscular pics picture today women yeah young
    • Replies: 47
    • Forum: Lifter Appreciation Threads
  6. Mackie

    2015 Challenge Thread

    Following on from this thread, its time to kick the 2015 Challenge Thread off. Same format as last year. All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ...
    • Mackie
    • Thread
    • 2015 bar bit body builder challenge eat end fat good leg part read report reps session sets star started stopped strength thread today warm year
    • Replies: 89
    • Forum: challenges
  7. C_T

    Lots of fighting today, overlap programming

    Right now, World series of fighting prelims; World Series of Fighting - live streaming video powered by Livestream and bellator 131 prelims are on; http://spikelive-f.akamaihd.net/spikebellator_live1_3500@62376 << 720p http://spikelive-f.akamaihd.net/spikebellator_live1_1700@62376 << lower res...
    • C_T
    • Thread
    • fighting lots overlap programming today
    • Replies: 2
    • Forum: Sporting Corner
  8. BrisVegasGhost

    Right hand nerve and tendon damage. The road to recovery begins.

    This is the damage bill: Multiple injuries to wrist structure % damaged -FCR 100% -Radial vessels 100% -FPL 100% -Median Nerve 100% -FDS 100% -FDP 60% -APL 100% -PL 100% Four and a half hours of surgery. Was in hospital for 4 days and discharged on Tuesday. My arm is in a splint/sling for the...
    • BrisVegasGhost
    • Thread
    • begins condition damage decent find finger great grow hand hat improve index mon months nerve numb quick recovery ring road tendon time today training work
    • Replies: 95
    • Forum: Injuries and Rehab
  9. J

    Did anyone on here compete in the IFBB Vic champs today?

    Anyone on here compete today? If so what division and how did you go?
  10. Mackie

    [Boxing] Boxing Discussions

    So similar to the UFC Discussions thread I thought i'd get a Boxing discussion thread started for anyone who is interested to discuss all things boxing. After having a quick search i found a few boxing related threads, rather than start another specific one i thought i might just start a...
    • Mackie
    • Thread
    • 104 110 181 201 aus draw enhance good horn jeff lose lowered luck mates mundine reputation taking tapatalk ten tent thought title today win winning
    • Replies: 103
    • Forum: Sporting Corner
  11. Shrek

    What are you or what did you train today?

    Not everyone has a log so here you can post what you did or are going to do.
    • Shrek
    • Thread
    • 900 bit gym half making park push raise raises repeat reps shorts spot spotter squats standing successfully thursday today train trained weigh weight wild wingman
    • Replies: 2,489
    • Forum: BodyBuilding Training Discussions
  12. L

    Barbarian Line commercial power rack - Sam's Fitness

    Hi I'm looking to get myself a power rack, bench (Ironmaster Superbench with crunch attachment for decline bench press), Olympic bar (maybe the Iron Edge $339 20kg hardened chrome one) and rubber plates (maybe Iron Edge Olympic coloured ones). I'm also considering some Iron Master adjustable...
    • liftinisfun
    • Thread
    • barbarian bit bloody cage commercial discussion fit fitness found good great guys hard info inside line morning post power rack sam side ted today wanted
    • Replies: 28
    • Forum: Workout Equipment
  13. J

    Break ups

    Hi all, I'm not quite sure what I hope to get out of posting my question on a public forum but here goes. I've been with my current soon to be ex for 4 years now. We got engaged after 9 or so months but never had an official engagement. She was simply happy to wear a ring with no intention...
    • jmc123
    • Thread
    • 5879 ausbb boxing break der des fun funniest gou gym issues kunt log lol punching report strungout suggest threads today ups women
    • Replies: 601
    • Forum: Relationship Help
  14. A

    Buff Boys health risk - today tonight

    And the frightening flip-side to Australian women's obsession with being slim - the men whose pursuit of so-called 'perfection' is putting their health at risk with doctors fearing these brown, beefy boys are putting their lives at risk...
  15. A

    to get where you are today

    How many years of training did it take to get you where you are? Pictures encouraged.
  16. A

    how strong is you front squat ?

    how does your front squat strength compare to your back squat ?
    • Admin
    • Thread
    • 110 140 5kg 75kg atm back don eve felt front guy heavy lie lol rain shit squat str strong today train training week wet white
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  17. A

    Formula 1 Pit Stops 1950 & Today

  18. A

    Gym Direct 15% Discount Starting Today!

    http://WWW.GYMDIRECT.COM.AU To celebrate the launch of our NEW website we are offering 15% discount for everyone until the 30th of April (2 weeks). In the shopping cart enter the Promo Code: GD15 & the 15% discount will be automatically deducted from your order. The 15% discount is not in...
    • Aimee
    • Thread
    • 15% direct discount gym starting today
    • Replies: 3
    • Forum: gymdirect
  19. J

    The Rock @World Gym today

    http://www.goldcoastbulletin.com.au/...ab78f911b450b4 Anybody run into Dwayne @Worlds Ashmore today?
  20. WoodyAllen

    Powerlifting Australia Nationals and Pacific Invitational today

    Friday to Sunday. http://www.powerliftingaustralia.com/index.html or direct to Ustream: http://www.ustream.tv/embed/10680881?v=3&wmode=direct
Top