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today

  1. Grunta

    Grays Online - Protein Sale - Today

    Looks like a supplements store may have gone bust and Grays online are auctioning the stock tonight. all sorts of stuff starting g at $20. check it out May get a bargain. @Admin not sure if I posted in the right area.
  2. A

    What did you eat today?

    What did you eat today? Just curious and don't lie.
  3. Sandin Face

    Squats today or not?

    I feel like Homer Simpson, with a little angel and a little devil, one whispering into each ear - but I don't know which one is the angel, and which is the devil ... I did some very light front squats on Thursday (http://ausbb.com/showthread.php?p=521807#post521807) - an exercise I hadn't done...
  4. A

    For everyone tthat likes to grow veggies a home

    How to Grow 100 Pounds of Potatoes in 4 Square Feet | Apartment Therapy
    • Admin
    • Thread
    • almond avocado cherry fence fruit grapefruit grow home ice lemon likes mandarin orange patches pla plan plants raspberry time today tree trees tthat vegetable veggies
    • Replies: 98
    • Forum: Lifestyle
  5. Kranky

    thought I was doing the right thing today

    by not buying garbage to eat but opting for something healthier until I added it to MFP and saw the macros WTF??? no protein or carbs and only fat but yet the numbers dont add up I'm guessing its all the garbage/additives added
  6. A

    Your favorite routine for desired results..?

    What's your favorite routine that you seem to get the best results from?
  7. Jungnaut

    Bulk Nutrients Email Received today

    I received an email from BN today. It reads: "Dear Customer We note that you purchased one of the following products in the last 3 months, or the ingredient in isolation: Pramiracatem Aniracetam Oxiracatem Noopept Vinpocetine DMAE Bitartrate Cognitone It has come to our attention...
  8. J

    Fat People lazy as dole bludgers (Today Tonight)

    Trainers' controversial campaign - Today Tonight Who saw this? It's creating a allot of comments from the bleeding hearts society that is forsure. I can see their points, but their delivery was maybe slightly rough.
  9. B

    3 new releases at 4pm today!

    New releases at 4pm today! Watch our website for.. - Cognitone non-stim. You asked us to do it so here it is! - 5 HTP capsules. Finally! - Arachidonic Acid liquid. Yes, the real deal! Enjoy, Bulk Nutrients.
  10. B

    Cognitone released today at 4pm

    4pm. Less than 2 more hours to go..
  11. taurus

    Back operation tomorrow

    Just saw the surgeon. He is fitting me in tomorrow arvo. As he is away all next week and sees it as serious!! I have two herniated discs (which I knew about) plus a nice little surprise of a bone fragment floating around L5. Which is the main reason for my nerve pain. 20 years of rugby and...
    • taurus
    • Thread
    • back bar breaking build cardio der early fall good hell ice lactic acid legs morning muscle operation run squat squats squatting timer today tomorrow warm working
    • Replies: 1,882
    • Forum: Injuries and Rehab
  12. M

    Weird thing happened today...

    So as per my usual routine, I do squats 3 times a week (Mon, Wed, Fri). Each session consists of 3 sets, 1st set = 10reps, 2nd set = 8reps and 3rd set = 6 reps. So this morning I did a warm up of about 5 reps with approx 50kg's. Then I jumped straight into my working set with around 95kg's. With...
  13. jzpowahz

    10,000 KB swings in 10 days challenge

    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...
    • jzpowahz
    • Thread
    • 000 2kg 800 challenge chest date days hips lean mon month reps rest set star started swings table thread time today total training waist weeks
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  14. jzpowahz

    Latest Today Tonight Fad Diets

    Anyone see Today Tonight last night with their latest fad diets. A) Paleo B) OMG diet C) Dr Oz's eat for you're body type (no actual info except just eat for you're type and you'll lose weight in 5 days) I watched it while eating ice cream that fit my macros The funniest bit was...
  15. D

    Which of these racks ? (Urgent expires today)

    South Side Fitness - REVOLUTION POWER RACK or MMPR Power Rack Do i need the Lat pull down part ? I do a lot of chin ups / wide arm pullups Cheers :)
  16. M

    Tried some weights today

    I'm tempted to go with the alternative, simple routine, after having tried a few different things. For example, I found Barbell Rows really awkward, and standard deadlifts appeal more than SLDL. And for now, power cleans scare me. Oh, and I can do about one or two chinups if I'm lucky. Haven't...
  17. A

    What workout did you do today?

    What workout did you do today? A thread for posting/keeping track of what you've done daily ---- today is my leg day squat deadlifts lunges calf raise
  18. S

    Nearly collapsed today ...help with recovery nutrition?

    Hi, Today something happened that hasnt before. I finished my workout and found my head spinning. I did chest tri's and leg press (missed my leg workout on thursday). Basically around 20 sets 50 mins total. progressive overload db bench 5 sets incline chest press - 2 working sets dumbell...
  19. DKD

    Pavel's Ladder for Pullups

    I was checking out Tyrone's log today (it looks even more impressive in the morning light, but that's another story). I noticed he mentioned Pavel's Ladder rep method for pullups. I've noticed in the past a couple of guys journals with these weird rep schemes I couldn't understand for pullups -...
    • DKD
    • Thread
    • #12 10kg 530 bet chins curve drop fill good great hat ladder lie mate pavel people pullups punch reps resistance shrek stuff tha today work
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  20. DKD

    UFC Thread

    For those interested, you can catch UFC 122 on channel 516 if you have foxtel, it started short while ago at 7am (it's coming from Germany hence the unusual start time). Not the greatest card though, main event is Nate Marquardt vs Yushin Okami....two very good fighters for sure but just not...
    • DKD
    • Thread
    • 122 7am est fuel live thread today ufc
    • Replies: 192
    • Forum: Sporting Corner
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