-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
today
-
Forced reps, a misnomer?
The first time I wrote on forced reps was here The “F” word! back in 2009. I see myself writing about this method yet again today. Has anyone ever pondered over the name of this method? "Forced reps", are they really forced reps, or are they more a reduced reps of sort. I say that assistance...- Fadi
- Thread
- assistance ausbb extreme forced good grow growth hey intensity lifting main needed part partner peak price reason reps resistance rest set show strength time today
- Replies: 6
- Forum: BodyBuilding Training Discussions
-
Stereotyping at its best or just plain stupid?
A successful black rapper, Sam Benson, who goes by the stage name of Blac Youngsta, had the gun pointed at his head for.........., "stealing" his own money! Would you say there's an underlying and deeper issues between the black and white communities in America (even today in 2016?), or was this...- Fadi
- Thread
- age america bank black danger eve grand head issues life mistake money officers police son stage stealing stupid ted today video watch wee white youtube
- Replies: 45
- Forum: News&Current Events
-
Russian Doctor kills a patient with one punch
Talk about uncontrolled emotions; talk about in a serious need of some anger management, and then talk about a cover-up culture in state medicine. Why cover-up you may be asking? Because this incident took place (as you can see from the CCTV footage), 12 days ago today, on the 29thof December...- Fadi
- Thread
- camera color days death jail killed long male mistakes online punch review size table taking thinking thread times today video wanted watch year years youtube
- Replies: 45
- Forum: News&Current Events
-
No body No parole
I remember hearing "no body no crime", and today, we've got certain victims of crime in western Australia who are calling for part of the law to change. They want the law to make parole contingent upon the location of the body. As things stand right now, the persons convicted of murder may...- Fadi
- Thread
- aus australia body change closure emotional end feel hey law make matter measure part police ponder side stand system things thoughts today vic work wrong
- Replies: 21
- Forum: News&Current Events
-
Suggested calories?
This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...- Davepuppies
- Thread
- body calories easy fat free gym high issue lean left main maintenance mass muscle nutrition plenty possibly post put thought today understand week work year
- Replies: 10
- Forum: BodyBuilding Training Discussions
-
Casio G-Shock Watches
Young guy came into work today showing off his brand new Casio G Shock Watch that he had just bought for himself for for $500, me being a bit older was amazed at what he paid. I never realised that these watches are now a 'prestige' watch that command that sort of money, a quick check on the...- Big Mick
- Thread
- 200 bit bought bra brand case check color confused guy hat money net quick remember shock showing sort syd sydney today watch work young
- Replies: 54
- Forum: Tech Gadgets Computer
-
Olympus Labs Conqu3r Unleashed
My order of the new Conqu3r formula arrived today so thought I'd give it a shot and write a review.... Taste 5/10 I got Mango flavour in the regular version and Strawberry Lime in the stim free. Used Mango today, it's not the worst tasting pre workout I've had but definitely not the best...- White_Lie
- Thread
- deals effective feel free full good great gym heard hey hours love minutes mouth price pull pump rate regular review shakes straight time today worst
- Replies: 23
- Forum: Supplement reviews
-
A
Frank Zane showing his stupendous proportions
- Admin
- Thread
- bbs bigger bodybuilders bodybuilding dead don elite frank hair hat hey included late long modern photos proportion proportions showing soo sport tha today zane zyzz
- Replies: 8
- Forum: Lifter Appreciation Threads
-
A
Two arrested in two states following steroid trafficking investigation - Drug Squad
Police have arrested two men and seized a large amount of steroids following an investigation into the interstate trafficking of the prohibited drug. Early last month, officers from Flemington Local Area Command seized 1000 vials of steroids which were en route to Annandale, in Sydney’s inner...- Admin
- Thread
- act amount area aus australia australian court dale home investigation large local matter men month news night police route search strike syd today west year
- Replies: 2
- Forum: Steroids and Performance Enhancers
-
Bodybuilding
Sitting on a lounge chair in Port Douglas today, It's very much like sun tanning, I love tanning I tan up real good, but too much leaves and has left spots an wrinkles over the years. i have olive skin, I tan quite easily, the intensity of the sun, the block out I use and the time I spend under...- Goosey
- Thread
- big block body bodybuilding careful der easily good iced intensity left long love noticed real sitting skin spend stronger sun tan tanning time today years
- Replies: 14
- Forum: BodyBuilding Training Discussions
-
A
What have you done to your bike today
This is a thread to put all the little things that you do to your bike over the week that isn't worth making a new thread about. -
A
Online Personal Training
If you are an online personal trainer or diet coach you may post your services here free of charge. I see many people are using online personal trainers today in the digital world for many reasons, the biggest advantage lies in both the affordability and flexibility. You’ll be able to get the...- Admin
- Thread
- advice age biggest box color die diet easy expensive flexibility free freedom online people personal post program reasons support time today trainer training working world
- Replies: 9
- Forum: Trainer /Gym section
-
Help finding song
I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...- Repacked
- Thread
- bands check clip female girl heard hit idea ideas life main memory men names online part post rock set song today video working years
- Replies: 6
- Forum: Entertainment (TV, Movies, Music, Books, etc)
-
N
What is this preworkout?
Today I was given 5 caps by a guy in the gym which is apparently something like "Javason" or something similarly pronounced, I tried googling but can't find anything. I tried it tonight and it was like fucking speed lol- n9rve
- Thread
- add age apparently ban banned caps find fucking give good guy gym hard hey high legally lol powder preworkout pro pump speed today tonight workouts
- Replies: 18
- Forum: Bodybuilding Supplements
-
A
Weekly Discussion Thread #6
This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?- Admin
- Thread
- bike bulking cardio cold days equipment feel gym hiit low minute minutes mix run runni running shoulder skipping times today ute walking week win winter
- Replies: 9
- Forum: BodyBuilding Training Discussions
-
I
SOFY Sales! New Gear Landed, massive restock!
Hey guys, just had a massive restock of gear including some new garments. Some favourites available in new colour ways! We're having a very short EOFY/SOFY sale which begins today and ends July 2nd. 3 days only Use the code: SOFY15 for 20% off your entire order storewide. Strictly limited...- IRON TANKS
- Thread
- 2nd code collection days ends entire gear guys hey including iron july limited make massive order sale sales short tanks time tire today view ways
- Replies: 19
- Forum: IRON TANKS GYM & FITNESS
-
Any kunce have a concave TV?
As per the title, has anyone got one I them fancy curved screens? If yes, good? If so why good? Gimmick? Why? I looked at one today with matching curved soundbar, shmick fuken. If I had more time it would have come home with me, but I haven't researched them or the going price so didn't want to...- Grunta
- Thread
- bit cave concave country curved dumb fancy ffs flat fucked good hey home kunce living looked make normal price screens time title today viewing world
- Replies: 11
- Forum: Tech Gadgets Computer
-
Leg day? Why bother...
- Repacked
- Thread
- air bother buy chick day feels gained gainz hahaha hat ins kunce leg rest ridiculous rubs sac sweet tha thi thighs thing today told whe
- Replies: 37
- Forum: BodyBuilding Training Discussions
-
The Perfect Human Diet
Has anyone seen this? The Perfect Human Diet by C.J. Hunt https://itun.es/au/PfiUI I'm going to watch it today, should be interesting- vegas
- Thread
- day die diet eat exist fit fuck full hat human hun interesting lol long paleo perfect sit size spin tha today ugly url watch woman
- Replies: 7
- Forum: Nutrition & Diet
-
B
AMP'D x - AMP Citrate / Caffeine capsules
Sadly, all good things seem to come to an end in the world of stimulants. AMP Citrate's future is unpredictable at best so we've created a limited edition capsule so you can continue to maximise your workouts. Containing AMP Citrate and Caffeine, this is the ideal 'pick me up' to power your...- Bulk Nutrients
- Thread
- amp athletes bulk caffeine conti created edition end form future good ideal limited long pick power product rate recommended sports things time today workouts world
- Replies: 18
- Forum: Bulk Nutrients