-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
thinking
-
Stimulate or Annihilate?
Just thinking about Coleman and the comments made, so this comes under the banner of both bodybiulding and all strength sports. Does somebody really need to work themselves down to a nub in order to create size and strength?- Goosey
- Thread
- ban bit coleman comments crea create der ell intensity king made muscle order sets size sports strength thi thinking training ways week wonders work
- Replies: 67
- Forum: Power Lifting/strength training
-
Test E blast
I am six weeks in to aten week blast but have decided to increase it to a twelve week instead of aten week blast, I will be starting week 6 tomorrow and have been thinking aboutadding Anavar to the mix what are your thoughts and recommended dose as this ismy first blast ever? And what stage of...- Vialli
- Thread
- 000 adding advance age ate blast color dose est increase input king late mix put recommended stage star starting test thinking thoughts tomorrow twelve weeks
- Replies: 88
- Forum: Steroids and Performance Enhancers
-
C
Peptides Direct - Has anyone used/ordered recently?
Hi All, Recently placed an order online with Peptides Direct. As soon as I placed the order I got an email saying it was "under medical review" which I get they have to do for whatever legal reasons. But, I have tried to call the number provided and just get a recording to leave a message...- Craigoski
- Thread
- bit call email feedback give guys hey king los lost messaging number online order ordered owned peptides peptides direct reasons recently research response review thinking websites
- Replies: 19
- Forum: Steroids and Performance Enhancers
-
S
Gaspari Halodrol
has anyone on here tried Halodrol? Was thinking about running a cycle of it but was looking for some feedback on the product first.- sammygym
- Thread
- creatine cycle dose feedback gaspari halodrol idea king marketing original personally product proper purposes recommend research run runni running shrek stacking stuff thi thinking weak
- Replies: 4
- Forum: Bodybuilding Supplements
-
Electrolytes or BCAAs for endurance hydration
Hey guys, So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides. I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs...- Neddysmith
- Thread
- bet bit bottles burning cycling dura electrolytes guys hey holding hydration king leave make muscle recently recommend rides star started thinking warming water weather work
- Replies: 11
- Forum: Bodybuilding Supplements
-
The fountain of youth
Today I ticked over another year and it led me to thinking what is the secret to staying young, be it physically, mentally or just young at heart. For me staying active and strong certainly help me feel younger or at least less creaky but it's the people in my life that really make the...- simo74
- Thread
- difference everyday feel friends good hear heart kids king laugh led life live make makes men mentally people smile strong thinking today wife year young
- Replies: 7
- Forum: General health and welbeing/Meditation/Spiritualit
-
The Frog
http://au.iherb.com/?rcode=ZSG863- Shrek
- Thread
- 201 2017 ago concept frog hear iherb mike nat natty price remember rip rip off sound tapatalk thinking url years
- Replies: 1
- Forum: General Fitness Training
-
Astroturf sled track
Hi guys, I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on. Anyone know how best to secure it to the ground? Does it even need securing to the ground? Would some strong tape run around the edge be good enough? The stuff i am...- Headley
- Thread
- downs edge eve floor flooring good good enough green ground guys gym king lay rack red roll run shop sled strong stuff tape thinking track
- Replies: 13
- Forum: Power Lifting/strength training
-
M
Buddy Capps Texas Squat bar
Selling my Buddy Capps Texas Squat bar, been injured for the last 6 months with a lower back issue and am thinking that squatting heavy is probably not gonna happen for a long time so no use for it anymore. Please excuse the pictures, they were taken with my potato camera on my phone. Bar is in...- Mitcho_7
- Thread
- australia buddy buyers camera cheapest condition cost day excuse hey long lower months phone pic pictures post potato quotes squat squatting thinking time
- Replies: 0
- Forum: Buy/Sell/trade
-
S
Chest pain, not muscular
Recently I have been getting this dull ache on the left side of my chest. There is no tightness and my heart is all sweet but sometimes when just leaning forward I got this dull ache. Today I was doing shoulder press and the ache was there and then suddenly something triggered in there, didn't...- Snoochies
- Thread
- ache area chest damage feel find head hear heart increase kind king left muscle pain press shirt shoulder side sore soreness sweet thinking today touch
- Replies: 8
- Forum: Injuries and Rehab
-
Levrone - Getting legs to grow
https://youtu.be/F1ZDYtH9zwE- Shrek
- Thread
- age art body change club damage date hate learn legs levrone lifting mate matter mind muscle power real star start thinking time training url weightlifting
- Replies: 2
- Forum: BodyBuilding Training Discussions
-
H
Blood work-6 weeks into LGD
Hi guys, Age: 24 Height: 177cm Weight: 82kg Bodyfat (approx 14-16%-going from visual) Anyway the last 6 weeks I've been using LGD 4033 at 10mg a day. Started feeling pretty tired/shitty about 4 weeks so got blood work done on the 3rd. Results below (reference value in brackets): Androgens...- hatetospoog
- Thread
- 2kg approx bit blood bloodwork brackets check color day explain feeling free guys hrt ideal king lgd results sarms star started thinking time weeks work
- Replies: 21
- Forum: Steroids and Performance Enhancers
-
Olympic lifts: beginner's guide
Does anyone have a decent video guide to the two olympic lifts? I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix. Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...- WoodyAllen
- Thread
- accessory adding balance beginner beginner's guide cough cross days decent fit flexibility guide hey king lifts long media mix mobility olympic preferred speed talking thinking video
- Replies: 31
- Forum: Power Lifting/strength training
-
J
Questions regarding PCT for 10 week 500mg Test E cycle (may add dbol)
Running 500mg Test E for 10 weeks, maybe dbol if my source comes through There's so much conflicting information regarding PCT online. I was originally thinking of running 12.5mg Aromasin e/d, but have been told by a number of people that it will be way too much. Was also going to run the...- jsncrs
- Thread
- add advice cycle end gap hat information kick king lower number online people questions read run running star starting stop test thinking told week weeks
- Replies: 0
- Forum: Steroids and Performance Enhancers
-
J
First cycle recommendations, and question regarding doctors advice
Stats: 27, 165cm, 75kg, 13% BF Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off. I've been wanting to try...- jsncrs
- Thread
- add advice blood bodybuilders compound cycle effective feel green guys low mass profile question safety sound started suggestions test thinking time wanting work year years
- Replies: 6
- Forum: Steroids and Performance Enhancers
-
New program idea
What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well. This is what I've put together: Monday Squat PPP Quads Split squats 3 x 15-20 Leg...- Russell Coight
- Thread
- bit body calf cardio drop end equipment exercises guys gym idea limited main part plan press program rain rear sets simple strength thinking train year
- Replies: 25
- Forum: Power Lifting/strength training
-
L
Quads
Seems my quads are shrinking, I thought they were OK but guess it was half fat.. I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of.. So far I have two different leg days. Leg day 1 is Squat + Romanian DL + Calves...- LateStarter
- Thread
- add butt days extensions fat feel front glutes good guess half hat hey hit king knees leg quads result ring single sore squat thinking
- Replies: 34
- Forum: BodyBuilding Training Discussions
-
Kai Greene Australian Tour
Anyone going to one of his seminars or store appearance? Thinking of going on Monday, its only 2 minutes from my place...hate crowds though! Seminars are $60/70 on the weekend in Perth. Think I'll give that a miss Deets as follows... ‼️AUSTRALIA TOUR SCHEDULE‼️ See if we hit your city!! &...- White_Lie
- Thread
- 1st aus australia australian check city day fit fitness friday gym hate heal health hit melbourne minutes perth place store supplement systems thinking tour weekend
- Replies: 5
- Forum: BodyBuilding Training Discussions
-
S
One Nation wins four Senate seats
Four Senate seats lol. I think they also got $4 million in funding due to winning so many votes. Interesting. EDIT: and David Oldfield had sex with her :o There is a Poll peeps!- Stiffy
- Thread
- ate bit don due hey interesting king lol losing lot million nation people sea seat seats shrek talking thi thinking votes win winning wins won
- Replies: 248
- Forum: News&Current Events
-
A
What are some foods that people commonly mistake as healthy?
What are some foods that people commonly mistake as healthy?- Admin
- Thread
- actual art commonly eyes fall fat foods free group hat heal healthy king make making mistake people repacked star start talking tha thinking time wheat
- Replies: 41
- Forum: Nutrition & Diet