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Hi Guys,
Fairly new here but I do have a question.
Background
I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...
Who has used SARMS on here and did you enjoy significant gainz in size and strength as a result from them?
One that has piqued my interest of late is LGD-4033 such as found in 'Legend' by Olympus. http://www.nutri-verse.com/legend/
It's much stronger than Ostarine for use in a bulking cycle...
anti
avoid
bulking
cycle
day
giving
good
hey
kinda
late
legend
lol
men
pleasant
pro
product
products
result
sale
sales
size
strength
stuff
thinking
thoughts
age
bodybuilder
darkoz
exercise
favourites
frank
glutes
great
heard
idea
interview
king
legs
looked
man
means
repacked
tha
thi
thinking
url
watch
years
youtube
zane
I have been diagnosed via C_T scan a bulged disc between the C6/C7 (cervical spine, neck). I am 100% certain years of poor sitting posture created this, so I am trying to correct it just as I did with my anterior posterior tilt by consciously thinking about keeping my ears inline with my...
anti
awesome
crazy
exercises
find
hey
hour
keeping
lifting
main
man
position
pressure
question
rain
required
serious
shoulders
sound
system
thinking
train
wee
work
years
OK so I have ipod nano 6th gen and the on/off button and volume buttons have packed it in.
I am looking at getting this fixed and cost is about $60,
What other options are out there, I am after something small just for the gym and stuff, so don't really want to use my phone as it is a little...
Medicine balls, for those of you who haven’t been to a gym or never accidentally kicked one thinking it was like a soccer ball (true story), are heavy weighted balls coming in a variety of sizes and weights (with the biggest we could find ringing in at a whopping 150 pounds) with a diverse range...
MFP has decided to install pop up ads. I wasn't too sure if anyone else was getting them so i decided to email them thinking it was a bug.
Their reply was simply "We've done it to keep the app free".
Everytime i log a new item I get a pop up to a slots game and unknowlingly keep hitting the...
It's on again, this time starting in February (tomorrow).
Simply go here and sign up from midnight tonight.
Max's Muscle-Up Challenge 2014
The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have.
There is also a female version of the challenge...
2015
374
abs
bit
challenge
chest
cream
days
eating
feeling
ice
kaz
las
max
motivation
muscle
peeps
program
red
repacked
struggling
thing
thinking
total
weeks
So i'm looking to add some band work to my training, I was going to just get one of the 6 packs from gymdirect. Is this the best option considering i've never used them before and will get a range of sizes, plus works out cheaper than getting 3 or so individual pairs. What colours/resistance do...
back
bands
benefits
chain
direction
est
extension
flexibility
greatest
hat
important
king
mine
muscle
problem
provide
rate
rehab
resistance
test
tha
theories
thi
thinking
true
Hi guys, im off work for the next 8 weeks (basically entire length of my cycle)
Thinking about putting the time to good use and training twice a day, how ever I have never done this and dont know what I would do in the second session lol (cardio probably not a great option due to being on a ton...
art
asleep
bastard
called
clea
clean
exercise
fell
grip
jerks
king
lift
muscle
newb
set
snatch
star
start
takes
thi
thinking
video
watch
watched
youtube
I've been running the Stronglifts 5x5 > 3x5 program for quite some time now and I've gotten a lot stronger across all lifts, aside one.
I've been trying for about 8 months to get the conventional deadlift form right - I've read every article under the sun, watched Medhi deadlift 450lbs about a...
5x5
advice
body
boobs
conventional
cut
deadlifts
exercise
glutes
grow
guys
gym
high
legs
long
nuts
program
read
running
struggling
sumo
switching
thinking
time
work
Im 18, recently cut down from 110kgs to 87 now since last July, feel like I have hit a plateau. Looking for opinions on cycles etc, and is it worth the hype that it does get
Well done to everyone for a solid effort through 2012.
Happy new year and I hope everyone is super motivated for 2013..
We're all thinking it..
Who's the champ?
Ive tried fuckin everything for acne, to the point where i stopped using anything and just shower 2-3 times a day. Sometimes my skin clears up for a short period but then i get bad breakouts on my chest or back. Ive been reading up and have seen that alot of people have been mega dosing vitamin...