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Second cycle newbie
Hey guys, I did a test enanthate cycle a few years back and it was so good. No idea why its taken me this long to go again but was thinking of trying something different. The first time i was recommended to do 12 weeks and a pretty high amount of test. This time i was thinking of doing test...- Stsean85
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- advice amount back cycle deca equal foot good guys hate hey high idea king long newbie pre recommendations recommended standard test thinking time weeks years
- Replies: 0
- Forum: Steroids and Performance Enhancers
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85-90% load training deadlift
As a non natural lifter how often should i be lifting an 85-90% load deadlift to increase my strength. I havent been able to make any strength gains on deadlift. Been stuck at 185 for 3 weeks training 3x3 185kg deadlifts wednesday and sundays. I am thinking i over estimated the speed at which my...- sammaeltdo
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- condition core couple days deadlifts feel gains increase king lifting load make mind opinion position side speed star started strength stuck thinking time training weeks
- Replies: 4
- Forum: Power Lifting/strength training
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Novice comps for Shits and Giggles
Thinking of trying a comp at the end of the year just for the hell of it and I don't know why really, just think it would be cool to say I did it. Won't come close to being on the podium but guess it gives you a goal to work towards and you can get a total marked off then go try and beat it...- Snoochies
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- beat close comp comps cool day don end goal guess hell king novice podium reason shi shits thi thinking total won work year
- Replies: 0
- Forum: Power Lifting/strength training
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Help with HGH cycle
Hey guys and gals. My background, I'm coming up to 29 years old and have been training for 8 years now. My start point 184cm and 72kgs. My current around 15 percent bf at 184cm 105kgs. I’ve been using gear on and off for about 3 years now and was really keen to give HGH a go. As a beginner...- Polonz
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- amazing art beginner bit body current cycle day guys hey lifestyle money pro run running smart star start test thinking time training user weekly years
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Training app for new lifter
I've just gotten back into the gym after a long time off, been doing Starting Strength for a few months and doing OK with it... About to go to a split program (probably push/pull/legs) and looking for a tracking app. Have been using the Starting Strength app and it's actually really good, it...- blurplenurple
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- bit good gym hard legs long months program pull sets simple split star starting store strength stuff super takes thinking time training weekly weights workouts
- Replies: 13
- Forum: BodyBuilding Training Discussions
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First timer
I'm going to start a cycle of test and sust,I'm a first time and just wondering what dosage I should be taking?I'm currently 88kg in fairly good shape and would like to end up 93 kg or that when I'm all done..i want to try stay lean as possible.I'm thinking going doing a 8 week cycle!any advice...- Rodney
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- advice art cheers cycle dosage end est fairly good great shape star start sus sust taking test tha thi thinking time timer week whe wondering
- Replies: 7
- Forum: Steroids and Performance Enhancers
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Lunch on the run..........on the walk
I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk. Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and...- Snoochies
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- bowls breaks carbs chicken day desk eat heading high ideas job king lunch office prep pro protein run steamed suggestions thinking veggies walk work workout
- Replies: 10
- Forum: Nutrition & Diet
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need a belt... any recommendations?
Ive been lifting for 15 months and am getting painful lower back on my deadlifts... saw a coach who helped me a lot with my form but it still hurts for days afterwards. Also if i do a big squat session i get pain. I was thinking to try a belt to provide some support for my lower back. Any...- dustman007
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- back belt big coach days deadlifts form forums ice inzer king lifting lot lower mon months nice painful provide recommendations session squat support thi thinking
- Replies: 20
- Forum: Power Lifting/strength training
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Thoughts on going straight into sarms after my steroid cycle. Also a good sarms shop
As above. Has anyone tried it before. I watched a video the other day and this guy swears by it because it apparently helps keep the gains you loose during pct. I’m just doing a short cycle of steroids. Test p Dianabol and NPP for 6 weeks. I was thinking I’ll run mk677 throughout it...- UB61B9
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- clomid cycle day dia dianabol est gains guy helps king loose pct recommend run short steroid steroids straigh straight thinking thoughts video watched weeks
- Replies: 7
- Forum: Steroids and Performance Enhancers
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Best short cycle stack to do?
Hi everyone. I’m wanting some advice. I’m looking for a stack that’s short but effective. I only have until the 22nd of February. So exactly 80 days to buy my stack and finish the cycle including my last chance to have a pct tablet. I’m wanting to get a lean bulk from it. . If I...- UB61B9
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- 2nd advice art bulk chance couple cycle days effective end february long open order short stack star start table taking test thinking wait wanting weeks
- Replies: 21
- Forum: Steroids and Performance Enhancers
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Thinking of training squats, dips and curls only
I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:- 0ni
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- back body catch confused curls del delts dips grow guys hat improve king par parts rain rest squats tha thinking thoughts train training whe wondering
- Replies: 40
- Forum: BodyBuilding Training Discussions
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"Modern" Women
I always thought Brick's advice from years ago was a bit harsh but now I'm thinking better to fuck hot Women and not worry about relationships unless you have kids. Perhaps I'm a bit bitter tonight due to a Blu with GF today. Women seem too demanding and domineering nowadays. Thoughts- Stiffy
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- advice ago bet bit brick day dog due fucking heal home hot kids love loving modern relationships thinking thought time today tonight women worry years
- Replies: 40
- Forum: Relationship Help
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Any recipes for bulk meal peeps for mass gain
Hi everyone. Just wanting to know if anyone has stumbled across any meal prep recipes for making them up in milk with good amounts of calories and nutrients. I’ve been buying gym foods 20 x 500g meals but I’m Thinking there would be a way to make it cheaper. Anyway hope someone can help- UB61B9
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- bulk calories cheaper foods gain good gym hel hope make making mass meal meals milk nutrients peeps prep recipes thi thinking wanting
- Replies: 17
- Forum: Nutrition & Diet
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The reverse hyper
I don't want to hurt myself getting back into lifting so I am keeping things very light for a while. Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...- 0ni
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- body caused equipped exercises favourite fixing give great gyms hat hey keeping king left lifting light lower reps side things thinking tire week work
- Replies: 1
- Forum: Power Lifting/strength training
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Any one on TRT ?
hi all, Was wondering if anyone on this forum is on TET would love to keep this Thread for those on TRT to put their input and suggestions etc ... etc ... I am thinking about TRT going on Test-E 50mg/ml twice a week with 250iu twice a week HCG Cheers- ozraelised
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- 200 big call cycle cycling est forum input king levels love put roid roids suggestions taking test test-e tested thinking thread trt week wondering years
- Replies: 56
- Forum: Steroids and Performance Enhancers
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Sissy Squat
Thinking about purchasing one of these. About $170 from eBay. Any good you reckon?- Shrek
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- 180 201 abs attach effect good gym high interesting king knees obliques purchasing rep sissy squat squats stuff tapatalk thi thinking type weird yeah
- Replies: 40
- Forum: Workout Equipment
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5x5 SL progress & recovery issues.
Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...- DLmax
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- 5x5 accessories arts bed day ditching feel low months plan program rate recovery session sets squats star starting struggling thinking warm wave weeks weights work
- Replies: 84
- Forum: Power Lifting/strength training
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Sumo and super Bench arches.
Are lifters with tiny roms stronger ?does it hurt the sport from a mainstream perspective to see the manipulation of powerlifting rules?Now dont get me wrong im not trying to come across as disrespectful to peeps who train hard and put up huge numbers but to my way of thinking a big conventional...- spartysucks
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- bench big conventional don hard huge hurt king lifters numbers peeps perspective powerlifting pull put rain rules sport stream stronger sumo super thinking train wrong
- Replies: 25
- Forum: Power Lifting/strength training
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Don Burke
Some of these stories are pretty over the top. I remember growing up watching Don Burke on telly and thinking him a bit strange being a skinny little bloke doing a gardening show. Gotta like it when these female celebrities who get everything given to them got told lewd jokes (by Burke) just to...- Stiffy
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- bit bloke channel entertainment female give growing jokes king men piss range show skin skinny smh stories strange stuff telly thinking top watching woman women
- Replies: 18
- Forum: News&Current Events
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Fitness Challenges Suggestions
I have been training for a while now and I am getting bored at the moment, I need something to break things up for me a bit.:cool: So I am looking at some challenges to do. By challenges I mean things to achieve that would appear to be impressive tasks. Was thinking stuff along the lines of...- Big Mick
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- bench bench presses bit body bored break cool fit fitness full good hat number people presses reps squats stuff style suggestions things thinking training weights
- Replies: 34
- Forum: General Fitness Training