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  1. V

    Training For 2.4km

    Hi everyone Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...
  2. T

    Does job type have a bearing on strength?

    Hi guys, I have something I would like to get comments/input please. I was training in my gym the other day with my nephew Paul. He is 30 about 6 foot 3 inches tall, around 95 kilos and works in a maintenance crew falling trees. He is the climber whereby he climbs to the tops of the trees...
  3. B

    Cycle Information

    Hi Guys, I'm 26, and this is my 2nd cycle. I've got a personal trainer 4 times a week. eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast. Been training for 6 years on and off. Currently 75kg with 18% Body Fat. I'm starting in a few weeks. Goal is...
  4. A

    Bodybuilder eats his daughter’s placenta

    WARNING: Graphic content. An Australian bodybuilder has been filmed eating his daughter’s placenta, hoping it would help him to “make some gains”. Arron Curtis, father to baby daughter Ilya Jane Curtis, decided to hold onto the girl’s organ when she was born. An Australian bodybuilder has been...
  5. A

    Dorian Yates | From 16 To 54 Years Old

    Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997.He is widely considered one of the top athletes in modern bodybuilding history. Yates was born in the Walmley area of Sutton Coldfield...
  6. M

    Oxycontin and Oxycodone etc

    Hi everyone! I was looking for a medical section on this board but i couldn't fine one, so i thought i'd start this Thread here. Just seeing how many of you take Oxys etc occassionally or everyday prescribed by a doctor of course? Which ones do you fine work better, and do they do the trick?
  7. M

    New Over Here Ol Matey There.......

    Hey guys, just joined up in this mofo and trying to get in touch with some fellow aussies. I know this is the roids section, just wondering if there is a medical section on this board.I take various medications such as sedatives and stimulants etc, so i was just seeing if there's a section we...
  8. A

    Brazilian bodybuilder risks his life to look like ‘Incredible Hulk’

    SAO PAULO: Inspired by the Incredible Hulk, a Brazilian bodybuilder has put his life to risk by injecting oil into his muscles. Beefcake Valdir Segato’s huge 23-inch are a result of painful synthol injections. The 48-year-old’s arms have doubled in size from 12in after he began injecting the...
  9. J

    Questions regarding PCT for 10 week 500mg Test E cycle (may add dbol)

    Running 500mg Test E for 10 weeks, maybe dbol if my source comes through There's so much conflicting information regarding PCT online. I was originally thinking of running 12.5mg Aromasin e/d, but have been told by a number of people that it will be way too much. Was also going to run the...
  10. zayd687

    Motivation help

    hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...
  11. V

    Olympia streaming

    Hey guys were is the live stream of the olympia this year Thanks heaps
  12. T

    NBA star Derrick Rose being accused of gang rape. Victim demanding $28 million

    NBA star Derrick Rose being accused of gang rape, victim demands $30 million
  13. A

    What do you wish you'd known about [insert lift here] when you started?

    What were some things that you learned about common lifts over time as you progressed? What do you see other people doing incorrectly most often?
  14. A

    To those who got into general fitness a little later in life

    To those who got into general fitness a little later in life (after high school or uni), do you ever regret missing out opportunities to participate in school sports ?
  15. Kyle Aaron

    easy doesn't work

    A study was done purporting to show that load doesn't matter for results.Since the study told the public what it wanted to hear - that easy works - it was widely and enthusiastically reported without any serious analysis or discussion. I corresponded with the authour, and he and his colleagues...
  16. Sandin Face

    A horrible ripping sound

    The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...
  17. Goosey

    Bulking and cutting

    Is a remnant of the Weider years. if you bulk and cut you are a drop kick.
  18. S

    dumbells

    What would be a good option for adding dumbells to my home gym? My wife wants to start working out and with her bad knees I think we could construct a pretty good workout for her using mostly dumbells.
  19. A

    Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, bu

    New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to...
  20. Fadi

    Putin, the west, and WWIII

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