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Hi everyone
Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...
Vanessa
Thread
2.4km
advice
building
confused
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running
running training
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Hi guys, I have something I would like to get comments/input please.
I was training in my gym the other day with my nephew Paul. He is 30 about 6 foot 3 inches tall, around 95 kilos and works in a maintenance crew falling trees. He is the climber whereby he climbs to the tops of the trees...
teza
Thread
beginner
bra
chest
comments
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finally
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paul
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wondering
Hi Guys,
I'm 26, and this is my 2nd cycle.
I've got a personal trainer 4 times a week.
eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast.
Been training for 6 years on and off.
Currently 75kg with 18% Body Fat.
I'm starting in a few weeks.
Goal is...
bornatubby
Thread
2nd
body
cutting
cycle
day
fat
friday
guys
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information
monday
personal
required
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trainer
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tuesday
wanna
water
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WARNING: Graphic content.
An Australian bodybuilder has been filmed eating his daughter’s placenta, hoping it would help him to “make some gains”.
Arron Curtis, father to baby daughter Ilya Jane Curtis, decided to hold onto the girl’s organ when she was born.
An Australian bodybuilder has been...
aus
australia
australian
baby
bodybuilder
child
color
eating
fridge
friend
graphic
grilled
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making
part
partner
place
query
starstarted
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warning
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Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997.He is widely considered one of the top athletes in modern bodybuilding history. Yates was born in the Walmley area of Sutton Coldfield...
1st
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bodybuilding
british
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games
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history
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top
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west
won
working
world
years
youtube
Hi everyone!
I was looking for a medical section on this board but i couldn't fine one, so i thought i'd start this Thread here. Just seeing how many of you take Oxys etc occassionally or everyday prescribed by a doctor of course? Which ones do you fine work better, and do they do the trick?
Hey guys, just joined up in this mofo and trying to get in touch with some fellow aussies.
I know this is the roids section, just wondering if there is a medical section on this board.I take various medications such as sedatives and stimulants etc, so i was just seeing if there's a section we...
art
aussies
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wondering
yeah
SAO PAULO: Inspired by the Incredible Hulk, a Brazilian bodybuilder has put his life to risk by injecting oil into his muscles.
Beefcake Valdir Segato’s huge 23-inch are a result of painful synthol injections.
The 48-year-old’s arms have doubled in size from 12in after he began injecting the...
Running 500mg Test E for 10 weeks, maybe dbol if my source comes through
There's so much conflicting information regarding PCT online. I was originally thinking of running 12.5mg Aromasin e/d, but have been told by a number of people that it will be way too much.
Was also going to run the...
add
advice
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hi guys,
Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts
which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...
advice
bodybuilding
days
diet
easy
everyday
feel
fit
guys
heal
health
ideas
job
love
motivation
muscle
squat
squatting
starstarted
strength
times
training
week
workouts
atg
bit
common
correctly
full
hat
insert
learned
lift
lifts
people
policy
shock
squat
starstarted
tha
thi
things
thread
time
trouble
variation
warm
whe
To those who got into general fitness a little later in life (after high school or uni), do you ever regret missing out opportunities to participate in school sports ?
bike
desk
ess
fit
fitness
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high
job
life
love
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A study was done purporting to show that load doesn't matter for results.Since the study told the public what it wanted to hear - that easy works - it was widely and enthusiastically reported without any serious analysis or discussion. I corresponded with the authour, and he and his colleagues...
discussion
easy
experience
hat
hear
hour
load
making
matter
put
reported
results
serious
show
starstarting
strength
strength training
ted
training
video
wanted
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youtube
The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...
What would be a good option for adding dumbells to my home gym?
My wife wants to start working out and with her bad knees I think we could construct a pretty good workout for her using mostly dumbells.
adding
art
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dumbell
dumbells
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home
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pretty
required
starstart
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wife
working
working out
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New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to...
2010
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