• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

star

  1. WoodyAllen

    World Powerlifting federation

    https://worldpowerlifting.com Web site starting to go up now. Once it's stable, I guess a lot of questions will be answered, or mebbe not. So far, I see that the world championships are not in the US as verbally announced a few weeks back. Looks like it's in Melbourne. That may be due to lack...
    • WoodyAllen
    • Thread
    • announced back championships due federation feds guess hat important joining lack lot melbourne powerlifting questions site stable star starting tha things url weeks weights world
    • Replies: 22
    • Forum: Power Lifting/strength training
  2. <ULTRA-MEGA>

    how do you know if you will lose your hair on AAS?

    is there an accurate way to tell? i have very dry and flakey hair, inside ears and flaking skin on my face and under eyes and eyebrows which started a few years ago i have not been able to figure out why. also had some kind of nasty bad scalp infection for about a year that would not go away...
  3. M

    Hgh

    Hi all, I am about to start a course of Pharma grade HGH. I Have 80 IU. I have been on a recomposition steroid cycle the last 10 weeks, & now I want to do 5 more weeks with the HGH. Any one have any experience with HGH ? Whats is the minimum effective dose & what is the maximum dose ? I...
    • Mark
    • Thread
    • appreciated art bursitis comments cycle doni dose effective elbows endo experience grade hgh hoping las maximum minimum pharma recomposition shoulders star start steroid tendonitis weeks
    • Replies: 17
    • Forum: Steroids and Performance Enhancers
  4. <ULTRA-MEGA>

    waiting time for endocrinologist appointment?

    how long have you guys waited to see an endo? i have GP referral and called them today to ask and person said will call me in about 2-3 weeks and that there usually is a waiting time. i have ordered my motor oils for my car but don't want to start until i get blood work done at endo because i...
  5. spartacus

    2018 Diamond League athletics

    thankfully, for me, diamond league athletics starts next week. will be interesting to see how gatlin goes this year at his age. https://www.diamondleague.com/lists-results/2018/
    • spartacus
    • Thread
    • 201 age arts athletic athletics diamond expect ext fox good interested interesting league lin points qui shows shrek star starts tha time watch week year
    • Replies: 15
    • Forum: Sporting Corner
  6. J

    Injuries and recovery - peptides

    Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...
    • jimmy
    • Thread
    • advertising benefit bullshit cons elbows hat hurt injuries join joint knees piss recovery shoulders side sides sore soreness star starting struggling tha wee wrist wrong
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  7. <ULTRA-MEGA>

    what is this exercise called? does it even exist?

    it's like a barbell front delt raise, except you raise the barbell all the way over head. so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it? also isn't this exercise a pretty good...
    • <ULTRA-MEGA>
    • Thread
    • barbell build called decent del end eve exercise extend form front good head military pre press raise star starting strength test ultimate waist weigh weight
    • Replies: 15
    • Forum: General Fitness Training
  8. F

    Long Term Damage

    Hi Guys, I have just signed up to this because I have an issue bothering me and no one else can help. 2 years ago I went on a 2 x 12 week course of anabolic steroids, testosterone and trenboline. Afterwards I took Clomid for approx 2 - 3 weeks. I took a blood test before I started the course...
    • fordranger
    • Thread
    • approx blood damage drive eating guys gyms hey iced long make morning people shoulders star started steroids stupid taking training week weeks wood years zinc
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  9. S

    What are peeps doing for Ab work atm?

    I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.
    • Stiffy
    • Thread
    • atm board cramps crunches don find head incline lower machine massive peeps pla planks reverse side star started sticking stuff supps taking variations work yeah
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  10. D

    5x5 SL progress & recovery issues.

    Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...
    • DLmax
    • Thread
    • 5x5 accessories arts bed day ditching feel low months plan program rate recovery session sets squats star starting struggling thinking warm wave weeks weights work
    • Replies: 84
    • Forum: Power Lifting/strength training
  11. N

    Complete Newbie where do I start

    So I went out and bought a multi Gym Now what?? Might sound like a silly question but for someone new im a bit lost Seems to be an argument about weight vs reps? what weight should one start with how may reps What exercises How much and many workouts a week
    • nevsutt
    • Thread
    • argument art barbell bit body bought chest chest and arms complete exercises gym los multi newbie question reps silly sound star start wee week weigh weight workouts
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  12. I

    ?*COMPETITION TIME! 3 Pairs Of Shoes To Giveaway! Details inside*?

    Hello AUSBB! We hope you have had a great start to the year so far. To make 2018 even better - we'd like to announce our first giveaway for the year! Three pairs of our amazing lifting shoes are up for grabs - and entry couldn't be easier: Details For Entry on Facebook: 1. Like us on...
    • IRON TANKS
    • Thread
    • amazing art ausbb comment competition easier email facebook follow great images lifting list make post set shoes simple star start table team time win year
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  13. WoodyAllen

    Basics of getting stronger and/or bigger

    https://www.thenakedscientists.com/articles/questions/why-do-muscles-get-bigger-after-exercise
    • WoodyAllen
    • Thread
    • articles arts basics bigger dura exercise fibres gym happen heavier human increase light load make muscles number questions rain reps size star starts stronger train
    • Replies: 14
    • Forum: Power Lifting/strength training
  14. T

    2009 Pendlay HD Nexgen vs Rogue Ohio

    Hi guys, looking at finally taking the plunge and starting a home gym. Just looking at powerlifting so lining up a bench, squat rack, bar and weights. Found a used 2009 Pendlay HD Nexgen bar (bearing not bushing) with 2x20kg and 2x10kg for $300 and was wondering what your opinions were on that...
    • triple_whammy
    • Thread
    • $300 200 2009 bar bearing bench buying cheap finally found guys gym home hoping opinions pick plunge rack squat star starting taking weigh weights wondering
    • Replies: 4
    • Forum: Workout Equipment
  15. F

    Oestradiol too high + Gyno solutions

    So I did two blood tests recently separated by a month and in both of them my test is okay but my oestradiol is too high (a post processed form of test). I also have lump gyno, so not just fatty tissue but actual small amount of breast tissue. Had that since adolescence before started working...
    • fedez
    • Thread
    • amount blood breast fat good guys hat heard high issue levels lowering meds mon month ordering overseas place post recently small solution star started working
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  16. D

    MERRY FLEX-MAS DEALS FOR DAYS SALE - Barbell & Bumper Package

    IT'S THAT TIME AGAIN :cool: MERRY FLEX - MAS Atec v2 Black Bumper Starter Package 60kg RRP $329.00 $299.00 AUSBB MEMBER = $269.00 Package includes 1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs 1 x Pair of Spring Collars 4 x 10KG Armortech Black V2 Bumper Plates PM ME...
    • DazRob
    • Thread
    • 800 ausbb barbell black bumper or weights christmas color cool days deal deals hot info lbs list member merry package sale size star starter time
    • Replies: 0
    • Forum: Flex Fitness Equipment
  17. Cum Shot

    Mk677

    Who here has run MK677? Results? Likes? Dislikes?
    • Cum Shot
    • Thread
    • 20mg bad bloke due guess hats hunger hungry likes list nigh night run sensitivity spot star starting subject sweet tha tonight updated wears work
    • Replies: 42
    • Forum: Steroids and Performance Enhancers
  18. spartacus

    World Series baseball 2017

    anyone watching, starts today. la dodgers v Houston astros. I really enjoy watching US baseball, especially playoffs. went to Yankees game last year.
    • spartacus
    • Thread
    • 201 2017 america arts baseball called countries enjoy faq game houston joy las made playing playoffs sense series star starts teams today watching world year
    • Replies: 18
    • Forum: Sporting Corner
  19. Vialli

    Test E blast

    I am six weeks in to aten week blast but have decided to increase it to a twelve week instead of aten week blast, I will be starting week 6 tomorrow and have been thinking aboutadding Anavar to the mix what are your thoughts and recommended dose as this ismy first blast ever? And what stage of...
    • Vialli
    • Thread
    • 000 adding advance age ate blast color dose est increase input king late mix put recommended stage star starting test thinking thoughts tomorrow twelve weeks
    • Replies: 88
    • Forum: Steroids and Performance Enhancers
  20. A

    UFC star Paige VanZant shares painful photo of emaciated body during weight cut

    UFC star Paige VanZant has shared painful pictures of the worrying weight cuts she went through to fight at just over 52kgs. The stunning American MMA fighter used to sweat down to 115 pounds for fights in the women’s strawweight division. But the physical toll it took on the 163cm UFC star was...
    • Admin
    • Thread
    • big body carry cuts cutting damage eating female fun hate heal health make moving passing people pic pictures put sense serious sport star sweat time
    • Replies: 7
    • Forum: Female Training Discussion
Top