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shrek

  1. Reide

    just saw this... uh... hi

    Hi. I am a person who likes to do things. I guess feel free to ask me things to get to now me?
    • Reide
    • Thread
    • #12 295 deck don ell feel free games guess gum gym interests likes person show shrek side spot stuff stuffed ted thi things thread video
    • Replies: 14
    • Forum: Introduce Yourself
  2. S

    iPod Nano

    Anyone got an iPod Nano? I've got the iPod Shuffle and a couple of Sony MP3 players I bought during my 'anti-Apple' days. Only problem is the iPod Shuffle doesn't allows singular track repeat play mode. At $219 is the iPod Nano worth it? inb4 Shrek says just use your Phone. I could use...
    • Stiffy
    • Thread
    • anti apple bought buy couple days gloves gym handbag heels high iphone ipod mode mp3 nano phone players problem rack repeat shrek sony track worth
    • Replies: 45
    • Forum: Tech Gadgets Computer
  3. D

    Double D triangle in Australia?

    Don't get too excited by the "double D" part guys, I'm talking about one of these http://www.amazon.com/gp/product/B00HX2A7VA/ref=ox_sc_sfl_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Bit pricey with shipping and was wondering if anyone had come across something here?
    • Do_I_even_lift
    • Thread
    • amazon aus australia der don double excited guys gym hands images par part product pull purpose ref row rows shipping shrek talking title url wondering
    • Replies: 23
    • Forum: Workout Equipment
  4. Shrek

    Epic, Sarms and other stuff

    Super Andarine will get through customs, won't it?
    • Shrek
    • Thread
    • caps cheap clear customs day disco eve good hat hey labs lie lot olympus pricing sarms sell shrek stock substances talking whe white won wtf
    • Replies: 163
    • Forum: Bodybuilding Supplements
  5. A

    Ausbb may experience a bit of downtime

    Ausbb may experience a bit of downtime while we do a few upgrades Thanks for your patience
    • Admin
    • Thread
    • ausbb back bit downtime est experience grunta hero killed lie mate patience peeps showdownhero shrek test test e tha tim time upgrades wee white yeah year
    • Replies: 40
    • Forum: Rules, Information and Minor Announcements
  6. A

    Bodybuilding for beginners

    If you could impart any advice for beginners who want to get into bodybuilding what would it be?
    • Admin
    • Thread
    • advice begin beginner beginners bodybuilding cream everyday fat gains heal health ins internet lunch mags make mens muscle n00b order read shrek stay womens yeah
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  7. H

    Good Compression Bras ?

    Hi All, My Girlfriend is looking for a good compression bra as she's fairly gifted in the chest region (10DD-10E). Basically she wants to get to a running stage but isn't comfortable because of too much bouncing for lack of better words. Any advice would be appreciated! Thanks Girls.
    • Hoska91
    • Thread
    • #12 8130 advice age appreciated bet bra bras chest comfortable compression fairly gif girlfriend girls good lack region run runni running shrek stage support words
    • Replies: 12
    • Forum: Female Training Discussion
  8. Repacked

    Nexcksercises..

    Anyone got some good ideas for neck exercises without requiring a head strap? Bands?
    • Repacked
    • Thread
    • bands bench exercises experience footy fun funny good head ideas kunt lie neck plate rap resistance shrek strap time video watch weigh weight white youtube
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  9. S

    Weather

    Been hearing all week about this "Antarctic Blast" coming up the East Coast of Australia. It reached Qld overnight and temps have dropped abit and it is VERY windy but not a cloud in the sky. What can we QLDers expect? What are you Victorians @Silverback; etc and you unfortunate Newsouthwelshman...
    • Stiffy
    • Thread
    • abit arctic ate aus australia blast coast coming day dropped east expect experiencing hearing nuts overnight qld reached shrek silverback vic victoria victorians weather week
    • Replies: 100
    • Forum: News&Current Events
  10. S

    Att all Rapists. Where to buy cheap Hoodies?

    Been wearing jerseys for years to the gym, but they getting old. Need to buy some Hoodies. Where do you Bro's and Rapists buy your cheap Hoodies please? Shrek;
    • Stiffy
    • Thread
    • 3 or 4 att big brisbane bro buy cbd cheap gym hey hoodies images jerseys lie myers places shrek special sport target wear wearing whe where to years
    • Replies: 53
    • Forum: Workout Equipment
  11. A

    Why I love this Forum

    pledge your love for Ausbb (no blood oaths needed)
    • Admin
    • Thread
    • advise black blood brick find forum giving good hat keeping lie love man needed pls posting shrek small taking tales tha turn video watch youtube
    • Replies: 34
    • Forum: Introduce Yourself
  12. Davepuppies

    Blood flow restriction / occlusion training

    Has anyone tried this style of training? it is essentially wrapping the end of a limb (example biceps- wrapped at insertion near shoulder) with a pressure of 6-7/10 then pumping a lighter weight. the wrap allows blood into the muscle, but does not allow it to return. results are extreme...
    • Davepuppies
    • Thread
    • bit blood bought dive flow gonna home lay layne loves muscle norton occlusion properly reckon restriction sho shot shrek sus time toss training tune worth
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
  13. Big Mick

    BCAA's

    Where does does BroScience come from??? Do you know what BCAA's are(other than the BS spiel on the glossy label of your BCAA supplement)?? Do you know that pretty much all meat sources and protein sources contain BCAA's, this includes fish, steak, pork, eggs, chicken etc etc and that with...
  14. Shrek

    "Thierry Pastel Ironman Pro Invitational 1991"

    Thierry Pastel Ironman Pro Invitational 1991: Thierry Pastel Ironman Pro Invitational 1991 - YouTube
    • Shrek
    • Thread
    • #12 160 201 ago classic early late physique recent set shrek tapatalk til video watch years youtube
    • Replies: 17
    • Forum: Lifter Appreciation Threads
  15. A

    Ausbb Best of 2014 Awards

    Most Helpful User Most Helpful/Informative Post Best Weight Loss Transformation Best Physique/Aesthetics Transformation Most Impressive Achievement Most Insightful Comment
  16. J

    How tall are you and what's your ideal weight?

    -how tall are you, what would your ideal weight be and what bf % do you think you would be at your ideal weight? interested to see if people would prefer to be lean or huge?
    • jimmy
    • Thread
    • #12 100 15% 4kg age ageing body cardio exercises ideal las level long main muscle shrek stage stay strength tall tha thi weigh weight work
    • Replies: 105
    • Forum: General Fitness Training
  17. C

    McDonalds... How bad is it?

    I know little about the real science of nutrition, but how bad is McDonald's really? Clearly it's not something you wanna consume everyday but how bad is it for you... And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
    • coolhand78
    • Thread
    • apple attempt bad bet chicken day grab iherb kids mcdonalds money news nuggets owned put shrek sold store temp tempt url video watch yeah
    • Replies: 36
    • Forum: Nutrition & Diet
  18. Drifter

    Quest Bar Review(s)

    I'm trialling these as an on the move meal replacement / snack and also a craving satisfier. Only have apple pie so far but have put in an order for a few more flavours. Apple Pie Protein 20g Carbs 24gDietary Fibre 18g Sugars 3g Calories 170 Smell: 10/10. Great! Smells like an apple pie...
    • Drifter
    • Thread
    • bar bars beat chip choc cookie cookies dit favourite fibre flavour good hard min mine mint pieces point protein quest reason reviews road selling shrek
    • Replies: 20
    • Forum: Supplement reviews
  19. A

    Straight arm vs. bent arm lateral raises...

    Straight arm vs. bent arm lateral raises... What's up everyone. I am curious what people's preferences are for doing lateral raises
    • Admin
    • Thread
    • arm arnold bed benefits bent bodybuilding caused damage days elbow good hat keeping lateral raises reading research school shrek slightly spar straight system watch year
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  20. A

    Skull Crushers VS Tricep Pushdowns

    Skull crushers or pushdowns? Thought it'd be a good discussion
    • Admin
    • Thread
    • 001 160 600 716 accessories buddy chest crushers darkoz don dumbbell exercises experience hat pushdowns read reps shrek skull tha tricep tubby wear yeah years
    • Replies: 73
    • Forum: BodyBuilding Training Discussions
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