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shrek

  1. kaz

    Ausbb Anouncement - Change to Moderators

    Shrek has made it known to us this morning he is reneging as Moderator. Unfortunately due to personal & work commitments he is on a leave of absense from the forum till further notice. We can only wish him the best and offer support and show love where needed. Posted on behalf of Admin;
  2. A

    Bigger TrapS

    What are your guys favorite/best exercises to build bigger traps?
    • Admin
    • Thread
    • 158 amazon arse bigger book drop ear earn easter hat lots paul people retarded retired semi shrek shrug small stuff tha tiger tight traps url
    • Replies: 115
    • Forum: BodyBuilding Training Discussions
  3. A

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    http://www.pumpdnutrition.com/blog/iifym-explained-and-demystified-pumpd-nutrition/
    • Admin
    • Thread
    • arts bet calorie clea clean diet eating fits food foods hungry iifym kind macros people pop poptarts ran results science shrek text thi time work
    • Replies: 102
    • Forum: Nutrition & Diet
  4. A

    Dildo squats

    www.youtube.com/watch?v=u79zZ5utw_Q
  5. 0ni

    Ribcage expansion

    Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...
    • 0ni
    • Thread
    • 0ni angry arms atleast chest chicken chill curtis dam damn eating expansion fuck hahahaha hips hormones kilos legs ribcage shoulders shrek star started time wings
    • Replies: 71
    • Forum: BodyBuilding Training Discussions
  6. A

    Concerts - Which have you attended?

    I'm sure over the years, some of you have been to a few concerts me i never really went to just a single bands concert , but did goto big day out a few times vans warp tour kiss acdc oh the mavis's when they came to town and a ska band which the name escapes me at the moment saw a few...
    • Admin
    • Thread
    • ago attended aussie australia australian bands bigger change concerts cooper finally hey ipod list ouch paul shrek tha touch tour watch wind year years youtube
    • Replies: 30
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  7. A

    Your favorite routine for desired results..?

    What's your favorite routine that you seem to get the best results from?
  8. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
    • catdog
    • Thread
    • 380 advice bastard bump darkoz english hat heard hope language mod mods program question shrek stiffy tha thread video watch workout youtube
    • Replies: 14
    • Forum: Power Lifting/strength training
  9. Big Mick

    Getting the 'Pump'

    Just wondering if the 'pump' is essential for maximum gains. I am thinking of adding a high rep finisher set to the end of each exercise to get the muscle flooded with blood. Theory says that during the 'pump' the worked muscle is flooded with nutrient rich blood, thus assisting recovery and...
  10. A

    Beer could improve your heart health

    DRINKING a pint of beer a day improves the health of your heart, research has shown. Scientists found blood flow to the heart improved within a couple of hours of polishing off two-thirds of a pint – and that the effect was more powerful than drinking a non-alcoholic...
    • Admin
    • Thread
    • 470 774 amount apple beer big fruit hat heal health hear heart hey improve jungnaut mick negative negatives position positive shrek small tha time vagina
    • Replies: 27
    • Forum: News&Current Events
  11. A

    Arnold's Golden Six Routine.

    Arnold's Golden Six Routine. I would like to clear up any confusion you may have about anabolic steroids. Every serious bodybuilder should know the truth about steroids. It is my opinion that you can gain all the weight you want without them. Steroids are a very radical departure from...
    • Admin
    • Thread
    • 164 465 arnold curls curly ending engage felt find front gay god golden gym isolation kunce lats porn routine shoulders shrek tapatalk undercover whe yeah
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  12. S

    How many pull ups can you do?

    How many pull ups, (not chin ups) can you do in a row? Please 1. Must be of current, not your best 2 years ago 2. Just bodyweight, chin to bar till failure. Just want to know the genuine maximums of the little and big guys. I just did 15 and could not get 16 to chin, now time to get it...
    • steveyboy
    • Thread
    • 122 2708 bulletin champ chins guinness hours ironman man pull record rep reps sets shrek smashed sport story ups versa vice video watch world youtube
    • Replies: 80
    • Forum: General Fitness Training
  13. OldManMuscle

    Why I'm gonna cheat in bodybuilding in 2013.

    It's 2013 and I'm now 50 years old and training like a machine designed by some freaked out mad scientist who thought Mike Mentzer was a simpleton and Tom Platz was a genius. Lycra-clad gym girls try not to look at me. Guys half my age ask me for advice all the time. I politely tell them I'm not...
  14. A

    What do you like on your pizza?

    does pineapple belong on a pizza?
    • Admin
    • Thread
    • bbq bet boring champions cheese dude ess food good guinness love meat pie pies pizza plenty question rolls sauce sho shot shrek stupid thi wtf
    • Replies: 109
    • Forum: Nutrition & Diet
  15. A

    preworkout

    so what preworkout are people using these days
    • Admin
    • Thread
    • #12 535 ages attach combo energy extreme fda give good las man minutes nutrex preworkout rex sample shrek standard star started vein wee week workouts
    • Replies: 117
    • Forum: Bodybuilding Supplements
  16. Shrek

    Unpleasant Physiques

    Who do you think has an unpleasant physique? Dave Palumbo for me. And this guy.. muahahaha
    • Shrek
    • Thread
    • 160 201 531 ausbb fat happened hat hell lie member ned physiques ripped selfie shrek stiffy tan tapatalk tha unpleasant url white winter wro wrong
    • Replies: 93
    • Forum: BodyBuilding Training Discussions
  17. Darkoz

    Sup

    Bit quiet in here girls, what's going on
    • Darkoz
    • Thread
    • #12 bastard fuck graeme happen kaz kunce lol pos posts rack shi shit shrek star started stop thread threads yeah
    • Replies: 68
    • Forum: Girl Talk!
  18. L

    next gen playstation and xbox going 4k video

    Looking like both playstation and xbox will be capable of outputting 4k video “PlayStation 4K” and “Xbox Durango” will be key to Ultra HD adoption | Ars Technica The PlayStation 4 Has A New Controller, Fancy User Accounts And Impressive Specs (So Far)
    • lex
    • Thread
    • #12 201 2014 aus australia bored don gen lock playstation reply shrek video xbox
    • Replies: 3
    • Forum: Tech Gadgets Computer
  19. A

    Winners Announced for 2012

    First off ,i would like to apoligize for the delay in the judging, as mention before judges are only volunteers ,they had things to do over the festive season There were many great entrants alot of hard work going into the transformations. I would like to say to each and every entrant that it...
    • Admin
    • Thread
    • 2012 admin announced big canned cell comedy congrats decision drama good jchen judges knew major ned pistachio sharing shrek tha thing title tuna winners yeah
    • Replies: 94
    • Forum: Official 2012 Body Transformation Contest
  20. taurus

    muscle ups

    hey boys & girls hope youre all well! Im happy with my rope climbing now, can go up and down a couple of times, not using feet at all. i need a new challenge! i have looked up muscle-ups on the interwebs, and have tried with NO success... I will be going at them again this arvo, with alot more...
    • taurus
    • Thread
    • age balls bus bust couple deep failed fall false give gonna grip hat heavy long morning muscle shrek sort stage thi tonight tubby ups
    • Replies: 32
    • Forum: Power Lifting/strength training
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