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G'day Everyone
G'day everyone, stumbled upon the forum whilst looking at information about getting back into the weights. A little bit of background on me. I was in the Army from 2003 - 2008 and was really into fitness but without all the intricate side of things like macros and one rep maxes etc. At my...- Ringstinger
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- army art bit day fitness forum free gym home job min nutrition office problem run scared sleep start test things training wanting weights world
- Replies: 15
- Forum: Introduce Yourself
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The important fitness trick you are not doing
Scientists have known for years that by including short, higher-effort intervals (e.g., running faster for 30 seconds every three to five minutes) followed by recovery (i.e., going back to your normal speed), you’ll improve key physical-fitness levels. Only recently, however, have they found...- Admin
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- beginning body breathe cardio color diet easier exercise fat fitness found hey important improve long loss machine main run running speed store trick weekly years
- Replies: 10
- Forum: General Fitness Training
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Weird Feeling In Arm
I'm not sure where to put this sorry but when I use a bar to do squats my left arm starts to get tingly and sore probably about 2 sets in. I was wondering is that normal and why it happens?- tatugirl
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- 10kg arm arms arts feeling hat impingement left machine nerve normal position put run sets sore squats star starts tha weird where to wondering work
- Replies: 39
- Forum: Injuries and Rehab
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Time Under Tension: is it worth your time?
In the light of this thread: Is volume king?, I’m asking, is TUT the new (and important) kid in town as some would have us believe? Yes it’s important but with a condition, and a full understanding of the type of TUT I’m talking about here. Let me be crystal clear from the outset by saying that...- Fadi
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- ausbb based book building color full gaining hey importance important intensity main make part run shell size strength talking things thread time total training work
- Replies: 4
- Forum: BodyBuilding Training Discussions
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? **boxing day sales - 30% off - 3 days only!** ?
The Boxing Day Sales Begin! Hello AUSBB! Before we begin, wishing you all a very Merry Christmas and safe New Year! We really thank you for your continued support throughout 2015. The feedback we received this year was stellar, and we will back it up just as much in 2016! On top of our...- IRON TANKS
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- amazing ausbb chain christmas cool crazy day easy good grow high merry muscle piece resistance run running shoes shorts sizes stacked time world year
- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
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Personal Training - Courses, Experience and Accreditation
G'day Team AusBB - for those of you who've been around for a while, you might remember me. Long time member; I breeze in and out with long periods of inactivity. My training has remaining (mostly) consistent while my contributions to the forum have, unfortunately, not. I just wanted to throw a...- rino60
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- ausbb day evening exercise experience fitness fitness training forum found good gym job life long make personal question rate real run thread time training world years
- Replies: 10
- Forum: Trainer /Gym section
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SITE FOR SALE - ProteinPowder.com.au
Domain, shopify site and inventory for sale. After initially investing a considerable amount of time and money into this project, due to work commitments we just haven't been able promote it or give it the attention that it needs to get sales up and running. Check the site out here. We have...- ProteinPowderAU
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- amount bra cost creatine due give hat list loss men mini money offers open powder pro project run running sale sales site ten time work
- Replies: 45
- Forum: Buy/Sell/trade
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test e/npp
Hi folks, Im 6.3ft, 100kg, 7% bf, wanna run my second cycle, test e 500 a week for 10 weeks, hcg from week 3 to 10, 250mcg every 4days. For give a little boost i wanted to add npp for the first 8 weeks at 50mg eod and tbol for first month 40mg ed. Do you think i'd have prolactin issues with that...- georgehe
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- 100kg add advice boost cycle days dosage give good hat issues low mon month nolva pct run tbol ted test tha wanna wanted week weeks
- Replies: 1
- Forum: Steroids and Performance Enhancers
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*NEW* Iron Drops & Restocks!
NEW Gear & Restocks! Hey AusBB! We've restocked some fan favorites and a few of our novelty garments. We had a few requests to get these in before Christmas, and we've managed to ge them done in time! 1. "Massive In Here" Tank Top. This novelty tank has been part of our range for many years...- IRON TANKS
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- ausbb black christmas color edition fit green guys hey images lifting limited love make massive muscle part partner products run stop support time top years
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Finally went for a run
My kids both do little athletics and this year my son is finally catching up to some of the other kids (he's more mathletic than athletic). A few times this week he has asked if we can do some exercise, specifically running, so we went down to the oval. In his age group (u9) they do 400m and... -
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30 Day Accountability Challenge: Signups
This is essentially a 30 day personal accountability challenge where participants choose personal goals to work on over the 30 days, and then talk about their day (ups, downs, challenges or major victories or fails), and as a group we are there for each other to give a kind word or support as...- Admin
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- comment day evening exercise happy height lbs losing major make making needed people personal post run running sex starting stuck things thread time vic work
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- Forum: Challenges
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Routine Critique
Routine critique please. M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength) Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...- Rileh
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- bench biceps big bit body calves chest child close couple critique front gym huge incline legs months ppl rear routine run split squats standing
- Replies: 10
- Forum: BodyBuilding Training Discussions
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November 2015 Newsletter - our latest updates
Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Complex Capsules. If you’ve been saving up for a big order you can look forward to keeping an extra $30 in your back pocket! ZMA Complex Capsules contain three compounds that are often lacking in most...- Bulk Nutrients
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- 1st body bottles building chat check fitness games good great keeping list love plan post protein rate run saving sleep sports things time vic year
- Replies: 2
- Forum: Bulk Nutrients
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Anthony Mundine Opens Up About Being The Most Hated Athlete In Australia Read more at
Anthony Mundine is often regarded as one of the most hated Australian professional athletes of all time. But whether you love him or hate him, there’s something to be said about his athletic skill, drive and determination. He deserve’s respect for reaching the top in two unrelated sports, with...- Admin
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- australia australian body camera color diet eat end gloves heal healthy legs lifestyle love make read rid run running sports table time top work world
- Replies: 14
- Forum: Sporting Corner
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How did you start running?
I find it interesting how people got into running. For me I was a overweight (30kgs) . Walking up stairs my heart rate soared. One day I woke up and had enough. I joined a fitness program ran at the local health centre ,I started walking and eating clean fresh food. Soon i found that my walks...- Soldier
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- art color day eating find fit fitness food found heal health heart interesting joined overweight people program rate run running runs star start started walking
- Replies: 4
- Forum: Running
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What Is a Sign of a Good Run for You?
I reflect and daydream on a run. When i no longer remember that I am running just out enjoying the time- Soldier
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- finished good hat longer remember run runni running sig sign tha tim time whe
- Replies: 1
- Forum: Running
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Ausbb referral contest
OK guys, Ausbb.com is holding a referral contest. This is how it works. 1) Grab your referral link at: http://ausbb.com/usercp.php (you will see it in the middle of the page under the heading "Invite your friends to join our community by linking them here via the following URL:" and it...- Admin
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- ausbb determine email forum forums gaining google guys hey link makes member mind mouth october posts random rules run share signature spamming test working youtube
- Replies: 2
- Forum: Rules, Information and Minor Announcements
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Parkrun - Free 5km timed race at various locations worldwide (Family orientated, dog
Every Saturday at 8.00am there are a bunch of runners, running around a park at various locations. These runs are supported by volunteers and have major sponsors. They cost $0 and there is usually a photographer on course who will upload your picture. www.parkrun.com.au These runs are global and... -
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Things Shouted At You While Running
what the bogans shout at you -
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Long-Term Exposure to Testosterone Therapy and the Risk of High Grade Prostate Cancer
New study finds that long-Term exposure to testosterone therapy is not associated with an increased risk of high grade prostate cancer http://www.ncbi.nlm.nih.gov/pubmed/26066403- Admin
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- ate cancer comments finds grade hat high increased industry long longterm pros prostate risk run steroids study term testosterone tha therapy things trt true url
- Replies: 4
- Forum: Steroids and Performance Enhancers