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routine

  1. The Viability of My Lifestyle

    I'm a fairly busy guy, and I'm starting to feel the aches seeping in because of this lifestyle. I'm only 17, I didn't expect this. That being said I'm far from an average 17 year old. I feel like my body is loosing. I've got some serious mental health issues and as a result I've been on some...
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    anyone do any sprint runs on a regular basis?

    what is your routine like? sand? grass? netball court?
  3. Leg Training Dilemma (When to?)

    Hi all, I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday. However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along. But...
  4. [Article] The mechanisms of muscle hypertrophy and their application to resistance training

    Worth taking the time to read... http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf Extract: Current research suggests that maximum gains in musclehypertrophy are achieved by training regimens that producesignificant metabolic stress while maintaining a...
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    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
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    Working out during your lunch break. Share your routine

    1 hour that's all the time you have In that hour, you have to: Leave the office Get to the gym Change into your gym gear Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc). Shower/Change Get back to work
  7. Hyper Sets - do you do 'em?

    I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
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    Manohar aich

    MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude? Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...
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    Ronnie Coleman's favorite triceps shock routine

    SHOCK YOUR TRICEPSRonnie Coleman's favorite triceps shock routine. bit.ly/1Cb3ZcW
  10. Complete your bodybuilding routine

  11. S

    Your favourite routine

    Whats your favourite routine? If theres another thread on this pls delete this @Shrek ; Mine has to be For BB (1) 3 on 1 off (PPL) or a variation of. For performance (1) 5/3/1 BBB (with some alterations lol)
  12. Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
  13. Bruce Lee, the routine.

    Just a bit of history not a big lee follower of Bruce Lee but this is an interesting piece of writing in the late 70's in that nothing is new and hard work and a handful of exercises is key. Even the amount of food eaten is moot, I mean stuffing your face (overheating). The routine After...
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    People who do two a days, what's your routine?

    People who do two days, what's your routine?
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    Post your routine

    (Gender, Age, Height, Weight, kgs) Goal: Vague or specific (get bigger? Or master a exercise by December?) Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? Questions: Request any feedback you'd like on your routine.
  16. My Full Body Routine

    I only want to train 3 days per week since I'm getting lazy in my old age. I have come up with this. 3 full body workouts with varying rep ranges. Day 1 (Low Reps) Front Squats 5 x 5 (Quads) Bench 5 x 5 (Chest) Military press 5 x 5 (Shoulders) T-bar Row 5 x 5 (Back) Barbell Curl ss* Skull...
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    New workout routine for building mass, please help!

    My current cut routine (sets/reps): Deffschema Pictures, Deffschema Images, Deffschema Photos, Deffschema Videos - Image - TinyPic - gratis vr bilder, foton och video So the plan is to start with my new routine, for gaining lean mass, next week and I need some help with it. What I want to do...
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    Beginner here: looking for a beginner squat routine

    I'm new to lifting weights and am looking for a squat routine that includes things like how many reps and sets I should do. At the moment I'm doing: Set 1 - light weight 10-12 reps to warm up Set 2 - 10-12 reps easy but not that easy medium sort of weight Set 3 - 10-12 reps of as heavy I can...
  19. Help me tweak my 4 day upper/lower routine

    So after approx 2 years of strength training I am looking to mix things up a bit and run some kind of upper/lower split routine, 4 days per week. Here is what I have in mind at the moment, any advice, especially on the assistance work? Goals: Medium term I would like to bring my bench and...
  20. Looking for a new routine, thoughts? Help?

    Hey Guys, OK I been doing an Upper/Lower split for maybe around 6mths and think I made some OK gains in that time, however, starting to get a little bored of it so was thinking about changing things around and maybe going back to single body part splits of... Mon - Legs Tues - Chest Weds -...