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I'm a fairly busy guy, and I'm starting to feel the aches seeping in because of this lifestyle. I'm only 17, I didn't expect this. That being said I'm far from an average 17 year old. I feel like my body is loosing. I've got some serious mental health issues and as a result I've been on some...
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experience
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Hi all,
I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday.
However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along.
But...
cardio
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Worth taking the time to read...
http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf
Extract:
Current research suggests that maximum gains in musclehypertrophy are achieved by training regimens that producesignificant metabolic stress while maintaining a...
exercises
failure
fast
gains
main
maintaining
maximum
muscle
phase
read
reps
research
resistance
routine
set
sets
slightly
split
suggests
taking
text
time
training
wee
worth
Include these sorts of details:
> (Gender, Age, Height, Weight [kg/lbs please])
> Goal: Vague or specific
> Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
> Diet/Mood/Energy/Anything else relevant to your training:
> Questions: Request any...
age
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diet
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extra
feedback
goal
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made
photos
progress
progression
questions
reps
request
routine
specific
training
videos
week
weigh
weight
1 hour that's all the time you have
In that hour, you have to:
Leave the office
Get to the gym
Change into your gym gear
Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc).
Shower/Change
Get back to work
average
back
break
cha
change
exercises
groups
hat
hour
including
leave
list
lunch
muscle
pie
reps
rests
routine
share
shower
tha
time
working
working out
workout
I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol).
I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude?
Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...
amazing
bodybuilding
bodyweight
chest
diet
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fitness
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guys
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makes
people
rice
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run
size
squats
strength
training
waist
water
Whats your favourite routine? If theres another thread on this pls delete this @Shrek ;
Mine has to be
For BB
(1) 3 on 1 off (PPL) or a variation of.
For performance
(1) 5/3/1 BBB (with some alterations lol)
A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney.
This was about the 1st month of training, after a 25 year layoff from weightlifting.
Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am.
Power clean x2
Front...
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muscles
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soo
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stuffed
temp
tempted
wanna
whilst
year
Just a bit of history not a big lee follower of Bruce Lee but this is an interesting piece of writing in the late 70's in that nothing is new and hard work and a handful of exercises is key.
Even the amount of food eaten is moot, I mean stuffing your face (overheating).
The routine
After...
(Gender, Age, Height, Weight, kgs)
Goal: Vague or specific (get bigger? Or master a exercise by December?)
Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
Questions: Request any feedback you'd like on your routine.
I only want to train 3 days per week since I'm getting lazy in my old age.
I have come up with this. 3 full body workouts with varying rep ranges.
Day 1 (Low Reps)
Front Squats 5 x 5 (Quads)
Bench 5 x 5 (Chest)
Military press 5 x 5 (Shoulders)
T-bar Row 5 x 5 (Back)
Barbell Curl ss* Skull...
My current cut routine (sets/reps): Deffschema Pictures, Deffschema Images, Deffschema Photos, Deffschema Videos - Image - TinyPic - gratis vr bilder, foton och video
So the plan is to start with my new routine, for gaining lean mass, next week and I need some help with it. What I want to do...
I'm new to lifting weights and am looking for a squat routine that includes things like how many reps and sets I should do.
At the moment I'm doing:
Set 1 - light weight 10-12 reps to warm up
Set 2 - 10-12 reps easy but not that easy medium sort of weight
Set 3 - 10-12 reps of as heavy I can...
So after approx 2 years of strength training I am looking to mix things up a bit and run some kind of upper/lower split routine, 4 days per week. Here is what I have in mind at the moment, any advice, especially on the assistance work?
Goals: Medium term I would like to bring my bench and...
Hey Guys,
OK I been doing an Upper/Lower split for maybe around 6mths and think I made some OK gains in that time, however, starting to get a little bored of it so was thinking about changing things around and maybe going back to single body part splits of...
Mon - Legs
Tues - Chest
Weds -...